Unlock Your Tight Hips

[@christinecalandro5984]

I am so glad I found you after searching so many videos. After only 7 days I feel so much better.. I feel I'm walking better.. Thank you so very much

[@sextoncardew903]

Dear Dr, Ennie As an 86 year old I love your advice.

[@NansGlobalKitchen]

Have you tried these excercises and did you get any relief from it?

[@drkristieennis]

Thank you!

[@codytroop1146]

This Was PERFECT! Thank You So Much For The Lesson !

[@daisychavez.426]

Your videos are so helpful. I was put in medically induced menopause due to ovarian cancer and have gained so much belly fat plus all the scarring from all the surgeries it all has been so hard to accept with so many physical changes. Your video are so informative and actually doable thank you!

[@drkristieennis]

I’m sorry to hear you have gone through so much! I’m happy I can help you out. If you have internal scarring, find a physical therapist that can do women’s health and they can help with that.

[@uriahsincere7306]

i know I am quite randomly asking but does anyone know of a good website to stream newly released tv shows online?

[@tylercaden9267]

@Uriah Sincere i dunno try flixportal. You can find it by googling:) -tyler

[@uriahsincere7306]

@Tyler Caden thanks, I signed up and it seems like a nice service =) I really appreciate it !

[@tylercaden9267]

@Uriah Sincere glad I could help =)

[@laundeeb.8928]

Got a replacement. This was so helpful. Hopefully I'll get my range of motion and flexibility back. I can already feel a difference. Thanks Doc!❤️

[@drkristieennis]

You are welcome!

[@susangiles30]

Cannot tell how much you and your videos are helping me, so thank you.

[@drkristieennis]

You are welcome!! I’m very grateful that I’m able to help 🤗

[@health4mindandbody563]

Hi Kristie, great video again, people need to know this, tight hips and glute’s equals back pain, I also use tennis ball with my weight on it on all the knotty bits in my glutes and hips,, works wonders, Regards Graham

[@drkristieennis]

Thanks Graham! I would say close to 100% of people I see with back pain have a hip issue too.

[@blueskythinking8312]

Thanks for this Graham

[@fleadoggreen9062]

Feels so good, friggn love you man !

[@drkristieennis]

Thanks! Glad it feels good:)

[@parveshv.merchant9806]

I don't know why this channel doesn't have more subscribed

[@drkristieennis]

I am thankful to grow everyday but I would always love more people 😊

[@cshillman]

Wow this just helped me so much thank you 🙏

[@DaRyteJuan]

Hey. It’s working, Dr. Ennis. (Now I need a routine loosen up the arches in my feet. My calves and arches tend to cramp up doing some of these exercises.)

[@drkristieennis]

Try these videos:) kzbin.info/www/bejne/eoKXnIiaicmEldk kzbin.info/www/bejne/rXnCY2Wvnr-CjMU

[@princeadam5705]

You’re awesome and the best thank you

[@drkristieennis]

You’re welcome and thank you!

[@michaelrichard4109]

Thank you, for video, I needed this. 🤸‍♂️

[@drkristieennis]

You’re welcome 😊

[@zackeryzackery9381]

Great exercises

[@brianlindy3175]

Another great helpful video! Thanks

[@drkristieennis]

You’re welcome! Glad you like it 😊

[@boshman8331]

I did it last night and I feel better today! Thanks Kristie!

[@drkristieennis]

You’re welcome! Glad you feel better 😊

[@debbielilly520]

What was the thing you used for blood flow called.? Where can you buy it? Love you videos 🤗

[@drkristieennis]

Thank you! It’s a device I created call the Derma Edge. I will have to link it in the video:) you can get it at: Https://www.drkristieennis.com/derma-edge

[@jennifergray5499]

It looks like one of those things I use to scrape and scoop items off my cutting board but with a wee-bit of a concave edge.... lol

[@DavidSmith-dm5ix]

Great video. My hips are ridiculously tight. My groin / inner thighs hurt when I’m doing this. Also , am I suppose too feel soreness in my lower back?

[@drkristieennis]

Try to move in pain free ranges and all into greater motion. Start slow:)

[@enchantedscents5355]

Great information! I do have question, I have had back surgery-screws in back L5 S1. Would you recommend these stretches?

[@debdeb299]

I had the same surgery and would love to know too!

[@drkristieennis]

I would double check with your doctor to make sure rotational motion is ok. These exercises are usually fine after a period of time.

[@dannypassenger6234]

Hello, do you have any recommendations for hip impingement or FAI? Any information would be so helpful. Thanks! 😌

[@drkristieennis]

Definitely glute strength and maintaining as much pain free range of motion! I am planning on doing a video on this:)

[@dannypassenger6234]

@@drkristieennis that would be amazing and I’ll be looking out for that. Thanks for the reply 😊

[@jimgarland2653]

More great tips Thanks again.

[@drkristieennis]

You’re welcome 😊

[@hafh8283]

Thanks I have learned a lot from you love you 💋💋💋💋💋💋💚💛💜💙

[@fatimaenriquez8348]

Thanks Kristie!👍🏻👍🏻

[@drkristieennis]

You’re welcome 🤗

[@trevormay7862]

Hi , I have very tight hips should I do these exercises if I have limited movement and the exercises cause some pain. If I persist will the range of movement improve and the pain lessen? I am a 73yr old male. Cheers.

[@drkristieennis]

Hi! Generally, I tell my patients to stop an exercise if it’s causing pain. See if these videos help: kzbin.info/www/bejne/oJyxdaSGerxob7s kzbin.info/www/bejne/mYq8qICYmJtkm7s kzbin.info/www/bejne/b5yQYWiJibZ7gJo

[@trevormay7862]

@@drkristieennis thanks Kristie I’ll check them out.👍

[@drkristieennis]

Trevor May keep me posted:)

[@michaelprocopis129]

Thanks thats great.

[@drkristieennis]

You're welcome!

[@crux2701]

great video :)

[@drkristieennis]

Thanks!

[@RunnerThin]

What is the tool you use? (okay, found it, Derma Edge) ... What is the term for what you are trying to do there?

[@drkristieennis]

It’s called instrument assisted soft tissue mobilization. Quite a mouthful:)

[@alisonmarsh1984]

I have hip flexor pain and have found these exercises have helped after just one day! Thank you

[@drkristieennis]

I’m so glad you are feeling better!

[@thetallone4691]

Should iwarm up before this routine?

[@drkristieennis]

You certainly can. These are dynamic so are designed to help movement.

[@melindaturner3311]

What is that tool she is using?

[@drkristieennis]

It’s called the Derma Edge:) It can be purchased at www.drkristieennis.com/derma-edge

[@bernadettemeade7259]

Hi I have anterior innominate hip issue can these exercises help?

[@drkristieennis]

It definitely depends on what is causing the issue. I typically see it in my patients with tight hip flexors. See if this video helps: kzbin.info/www/bejne/oJyxdaSGerxob7s

[@مفلحالشمري-ز4ر]

I can’t do asign squat what routine or exercises should i follow ?

[@drkristieennis]

That’s a tough one to answer online. Do you have someone local you can see?

[@timothyflanagan3641]

Where can I get that edge thing you have?

[@drkristieennis]

Right here:) www.drkristieennis.com/derma-edge

[@darnettable]

Awesome

[@drkristieennis]

Thanks!

[@simplysimulator]

Stand, sit, move pretty much covers it lol - thanks really helped.....

[@drkristieennis]

I think you got what I’m trying to say 😊

[@donnamylife1981]

I’m in my mid 50s and I’ve been on lockdown at my home for 5 weeks now and my hips are so tight I here a grinding stone sound when I get up off my sofa. Help help please 😆 😂 😝 I trust ya

[@drkristieennis]

I hope these help you!

[@zirieb-adelkateb8888]

A French 💜 as usual !

[@drkristieennis]

Thanks!

[@Seer-cw9lu]

Difficult to get my foot on my knee 😥

[@drkristieennis]

See if this video helps: kzbin.info/www/bejne/iKbPmGd5rrp9pZI

[@abrahimalkhafaji344]

🙏🌷

[@drkristieennis]

🤗

[@АндрейМалышев-ц6е]

Supreme my butts are opened now. just joking he-he-he))) Thanks! a lot

[@drkristieennis]

You’re welcome!

[@davidhodges4153]

Hello doctor you look like a beautiful angel wow you're a very special young lady hi we like to give you a hug Angel Levy my name is David Hodges and I'm from California

[@drkristieennis]

Thanks so much!

[@davidhodges4153]

@@drkristieennis thank you for what you were doing to this helping my niece what you're doing I've had knee problems for a long time and thank you I'm doing what you're doing and I'm not in pain

[@drkristieennis]

@@davidhodges4153 that’s wonderful that your pain is better!

[@paulmartinson875]

Tight hips sink ships

[@drkristieennis]

Wise words:)

[@johnserbin1148]

Is

[@drkristieennis]

Not sure what that means?

[@Rahmatullah-qj7mj]

ARE you vERy NicE

[@NoGoBu]

Pretty Doc, 😍 🍦👅

[@brog1456]

Barefoot?