Perfect Post Run Stretch for Tight Hips & Glutes

In this 17 minute follow-along video, join me for a rejuvenating Post-Run Stretch for Tight Hips and Glutes to help your post run recovery to feel good. After a satisfying run, it's essential to give your body the care it deserves.
FREE RUNNING ALIGNMENT VIDEO: runbetterwithash.com/the-powe...
Tight hips and glutes are common issues faced by runners. So let's work on improving your hip and glute mobility.
I will guide you through a series of dynamic stretches, targeting key muscle groups used during running. This routine will help improve flexibility, enhance recovery, and reduce muscle soreness.
Take just 17 minutes to prioritise your post-run recovery and unlock the full potential of your running performance. Get ready to stretch it out and feel the difference in your body with this invigorating Post-Run Stretching Routine.
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[@TTShowbiz]

As I get older, I have realized how neglectful I have been with stretching. Thank you for these! Allows me the ability to continue running.

[@RunBetterwithAsh]

You're so welcome Lavender, thank you for commenting to let me know 🙏 We are all guilty of not stretching and looking after our body enough so if I can be a gentle reminder thats my job done 😀 I regularly release two videos each week, just like this one, to make your pre and post-run experiences more enjoyable. Keep following and stay subscribed for what's ahead 👍

[@sophievincett4021]

😊😊😊

[@jod783]

I’ve watched a lot of stretching videos over the years of running but yours are definitely my favourite!

[@RunBetterwithAsh]

Thank you so much 🙏 that’s so humbling to hear I’m so glad you appreciate my videos 🙌🏻😊

[@user-zf6ls3eq8b]

Very soothing and helpful video! I enjoyed the wind moving the trees in the background on top of all the great stretches. Felt very relaxed. Thank you!

[@RunBetterwithAsh]

Thank you, that’s so great to hear. So glad you enjoyed this stretch with me and felt very relaxed😊🙌🏻

[@anne-marieyaworski2340]

What a nice post run stretch. My feet were very happy to get some attention. Thank you

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 🙏😊

[@jeanlagasse1001]

Thank you! I am stretching with your videos at bedtime, even on days that I haven't run.

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Jean 🙏 glad my videos are helping you 😊

[@egongraser]

your style of stretching really made me start to love it as much as the running itself. Thank you so much!

[@RunBetterwithAsh]

So glad you love my style of stretching. Thank you for stretching with me and commenting your kind words 🙏😊

[@karriemullins-potter5197]

Thank you so much for the stretch, the knowledge you share, and the value you place in honoring and taking care of your body.

[@RunBetterwithAsh]

I appreciate that Karrie, thank you so much 🙏

[@thezohan2112]

Almost at my first goal. Thanks for keeping me injury free 💪

[@RunBetterwithAsh]

Fantastic!! Well done for being consistent with your stretching 🙌🏻😊

[@janekabinga8416]

Thank you. Have been training for an ultra marathon. Your video has made my tight hips feel better

[@RunBetterwithAsh]

No problem Jane! So good to see you stretching with me and my videos are helping your ultra prep. Good luck with that. Thanks too for commenting 😊🙌🏻

[@benmoore2916]

Hi Ash! I’ve had a long process recovering from my ACL surgery and been anxious to get back to sport. I just wanted to say thank you so much for these videos - I never stretched and now I do every evening to help me relax. Please keep up the great work!

[@RunBetterwithAsh]

Amazing, thanks so much Ben! That’s so good to hear you my videos are helping you daily. Well done for creating that routine 🙏😊

[@michelleho5087]

Always look forward to stretching along to one of your videos post-run! Thank you!!!

[@RunBetterwithAsh]

You're so welcome Michelle, I’m glad I could help you have a good stretch and you enjoy my videos 😊 thanks for commenting to let me know🙏

[@lassemontero5463]

Thanks Ash! I go through your pre and post running exercises, and do a new before and after every run session. My body thanks me.

[@RunBetterwithAsh]

You're so welcome! Thank you too that’s so good to hear, glad you enjoy stretching with me 😊🙌🏻

[@scmcgloi]

Hi Ash Love this session😊

[@RunBetterwithAsh]

Awesome! Thank you! So glad you love this 😊

[@andrewmacpherson2626]

Thanks Ash. My hip soreness and mobility has been an issue for my running success. Definitely getting help by adding this video to my routine.

[@RunBetterwithAsh]

Happy to help you Andrew with this one. Thank you for stretching with me and commenting 🙏😊

[@HannaPramholt]

I felt my hips tensing up after my long run today, I thought you might have a video for me 😊 thanks again 🙏

[@RunBetterwithAsh]

So glad I could help you Hanna as always. Thank you for stretching with me and commenting as ever🙏😊

[@gwiazdeczka2003]

Thank you - somehow I feel gratitude and deep care towards my body during your sessions.

[@RunBetterwithAsh]

Thank you that’s so nice to hear, glad you feel gratitude towards your body when you stretch with me 😊🙌🏻

[@spoodlehikes]

Lovely routine. My hips feel better for sure!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me and it helped your hips feel better👍🏻 I appreciate you commenting, thanks 🙌🏻

[@jenniferharrielson364]

I love your post run stretches! So helpful!

[@RunBetterwithAsh]

A big thank you Jennifer for stretching along me and sharing your lovely comments! So glad you love my videos, lots more to come in 2024!

[@Poodlerunner]

Glutes say thank you!!!! Run was good today! Hills were not as bad! I think the stability workout strengthened the legs! Thanks!

[@RunBetterwithAsh]

Absolutely those workouts that you’re doing will make everything feel that little bit stronger, not stable and easier Chantel. Glad you had a good run 😊

[@ismopro]

Thanks Ash! I hadn't realized how tight my hips were! I could barely raise my back leg. I gonna keep on doing these stretches after my runs to improve my hips flexibility.

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me and could learn about your body. Great idea to keep coming back and improving your hips with this 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@JayAlvarez]

Thank you for this! That hip opening was everything i needed.

[@RunBetterwithAsh]

Glad you enjoyed it Jay, I’m happy to help, thanks for commenting to let me know 🙏😊

[@josepablogonzalez9047]

Thanks so much Ash! You’re the man

[@RunBetterwithAsh]

No worries 😊 happy to help you have a good stretch, I appreciate you commenting, thank you 🙏

[@jmporter87]

Thanks ash! I didn’t feel like running today. But I kept reminding myself of the beautiful stretch that would follow 😊

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Jasmine🙏😊

[@zsuzsadeak6668]

This felt great! Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Zsuzsa! appreciate you stretching with me and taking the time to comment! Lots more coming up on my channel soon! 👍😀

[@ellieahmad486]

Thank you again. I love your videos ❤

[@RunBetterwithAsh]

You are very welcome Ellie, so glad you love my videos ❤ Thanks for leaving a comment as you always do 😀

[@GabriellaSanGiovanni-fe9og]

Thank you! I’m only 26, but my hips are so tight from years of running. I tend to avoid hip mobility because I know it’s going to be so hard for me. This was a great reminder of how important it is for me to out this work in.

[@RunBetterwithAsh]

You're so welcome Gabriella, I’m glad you enjoyed this stretch with me and it helped your right hips. Well done for caring for them 😊 thanks for commenting 🙏

[@austinmolina7311]

Thanks for the vid ash

[@RunBetterwithAsh]

Happy to help you stretch Austin! Thanks for commenting 😊

[@KiranKumarkg007]

Thank you for the video❤

[@RunBetterwithAsh]

You're so welcome Kiran😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻❤️

[@sebastienberry3158]

Thanks for the advice and great guidance

[@RunBetterwithAsh]

You're very welcome Sebastien, I appreciate you stretching with me and taking the time to comment! Lots more coming up to help you stretch, hope your running is going well 👍😀

[@victoriastone785]

Thanks for the video!!!

[@RunBetterwithAsh]

You are welcome Victoria, thank you for being part of my KZbin community and commenting 😀👍

[@cescat86]

Thanks Ash! Loving your vids at the moment 🏃‍♀️🧘🏻‍♀️

[@RunBetterwithAsh]

You're so welcome Francesca, so glad your loving my videos 😊 thanks for commenting! 🙏

[@agathawojtowicz8673]

I love these hip focused videos!

[@RunBetterwithAsh]

A huge thank you for stretching it out with me and taking the time to comment again Agatha, glad you enjoy these hip ones, lots more to come!

[@mariamuniain4624]

Thank you for this video!

[@RunBetterwithAsh]

Glad you liked this one Maria 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@karenavery1726]

Cheers Ash. Ultra training taking its toll! Helpful stuff 😃

[@RunBetterwithAsh]

Happy to help Karen! I appreciate you stretching with me and commenting as always! Good luck with the Ultra training, its tough for sure!! Cheers too 😀

[@potlaswathi06]

Thank you for the video, Ash

[@RunBetterwithAsh]

You're so welcome Potla! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@user-gc5du6bi2p]

Training for my first marathon and am so thankful to have found your channel!!!

[@RunBetterwithAsh]

I’m so happy to help on your journey to your first marathon Brianna, thanks for commenting to let me know 🙏 keep me updated with your progress 😊

[@dineshpreetu]

Thank you so much! Love all your videos ❤

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me and love my videos 👍🏻 I appreciate you commenting, thanks 🙌🏻❤️

[@jef1866]

Love your approach to recovery!

[@RunBetterwithAsh]

Thanks John, glad you can relate to my approach 😊 thanks for stretching with me and then commenting too 👍🏻

[@user-ud6om5kk3f]

Thanks Ash!

[@RunBetterwithAsh]

Hey Ezra, thank you too for stretching along and leaving a comment!

[@dbfh53]

Thx 4 vid. Very helpful.

[@RunBetterwithAsh]

Glad it helped Dean! Thank you for stretching along and leaving a comment! 👍

[@mariawest2160]

Wow this was so so helpful, I have terribly tight hip flexors and it’s effecting my running form. This brought some relief

[@RunBetterwithAsh]

Great to hear Maria, thank you for being part of my KZbin community and stretching with me!

[@marianneengel8428]

Thanks Ash🎉

[@RunBetterwithAsh]

No worries Marianne, glad it was helpful for you as always 😀

[@ambarrdz3191]

Thank you for ur videos! I truly appreciate it from Portland Oregon 👋🏽

[@RunBetterwithAsh]

You are so welcome Ambar! I appreciate your support in the comments 🙏😊hello to Portland from 🇬🇧

[@Dan-lightside]

Another great session,Thanks Ash

[@RunBetterwithAsh]

My pleasure Dan, glad I could help you as always 👍🏻😊

[@hayleycoleman1895]

Another great video Ash.Just what I needed today.

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me and it was just what you needed Hayley 👍🏻 I appreciate you commenting as always, thank you too 🙌🏻😊

[@Plantbaserunner]

Just found your running stretches/yoga. They are amazing! Easy for beginners! Love

[@RunBetterwithAsh]

Awesome! Thank you for your feedback, I’m so glad my videos are helpful and easy 😊 welcome to my KZbin community 👋👍🏻

[@elizaharry9980]

Thanks Ash, I’ve been dealing with hip pain after running and this has made it feel soooo much better. Love your videos

[@RunBetterwithAsh]

Aww thank you so much Eliza, so glad you love my videos and this was able to help you feel soo much better 🙌🏻😊

[@user-cy8qw2oe9z]

Thanks for this video 🙌

[@RunBetterwithAsh]

You're so welcome Aoibheann, glad I could help you stretch! Thank you for commenting 🙏

[@ashleyfrench5290]

Thanks for the video! Just what I needed.

[@RunBetterwithAsh]

You're so welcome Ashley! Thank you for stretching with me and commenting 🙏😊

[@KelseyKHBA]

Ball and socket work. I need more of that in my life. Thanks Ash.

[@RunBetterwithAsh]

More to come Kelsey, I’ll get on some more of these for you 😊 thank you for your regular comments 🙏

[@user-sv8gl7mi3j]

Thank you for your videos! They are so helpful. :)

[@RunBetterwithAsh]

You are so welcome Caroline, so glad you find my videos helpful 😀 Thanks for leaving a comment 🙏

[@esraabh1160]

Thanks for the video 🙏

[@RunBetterwithAsh]

You are welcome Esraa, thanks for commenting and stretching with me, hope you had a good run 😀🙏

[@corydillon3861]

That was banging. Thanks Ash

[@RunBetterwithAsh]

Ace, thanks mate. Hope it helps your hips 👍🏻😊

[@jakittasullivan1194]

Another great stretch! Thanks Ash!

[@RunBetterwithAsh]

Thank you too Jakitta, glad you enjoyed this stretch with me 😊🙌🏻

[@adithya_murali]

Thank you so much! Was incredibly helpful

[@RunBetterwithAsh]

You're welcome! Lots more on my channel 😊 thanks for stretching with me 👍🏻

[@starbulls30]

Another great video Ash! Thank you very much! Wish you a nice weekend 🏃 ❤

[@RunBetterwithAsh]

Thank you Denis, hope you have a nice weekend too😃 thank you for commenting ❤️

[@emilywestwood4545]

Thanks for this video Ash :)

[@RunBetterwithAsh]

Glad you liked this one Emily 😊 so good to see you coming back to my videos🙌🏻

[@gilmarshak8889]

Thanks Ash for a good stretch!

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving a comment Gil, thank you too! I😀

[@isaacmahoney7406]

Thanks for the video! This helped me.

[@RunBetterwithAsh]

You’re very welcome Isaac, I’m happy to help you stretch 😊 thanks for stretching with me and commenting 🙌🏻

[@girldansleslivres]

Thanks for your lovely stretches!!

[@RunBetterwithAsh]

You're so welcome Cristina, glad I could help you stretch! Thank you for commenting 🙏

[@angelapetrie9298]

Another great stretch session! Thank you.😁

[@RunBetterwithAsh]

Lots more like this to come Angela, so glad I could help you stretch 😀 thanks for commenting to let me know 🙏

[@gabbyrocks411]

Thanks for the vid! I’m Trying to relieve some hip pain and I’m excited to follow your videos more :)

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Gabby, thank you so much 🙏😊

[@sharlottewilliams772]

Amazing stretch session, didn't realize how tight my hips were 😅 but so relaxing at the same time, I nearly fell asleep...thank you so much for these videos ❤❤

[@RunBetterwithAsh]

Oh wow, that’s so nice to hear Sharlotte. Thank you too as alwaysfor commenting your support 🙌🏻😊❤️❤️

[@alilanger8735]

Favourite pre and post run stretches thanks Ash🙏🏼

[@RunBetterwithAsh]

No problem Ali, glad I could help you have a good stretch 😊 thank you too for commenting 🙌🏻

[@khaiskie1]

Thanks for the video! It helped me feel better! Will always watch out for more!

[@RunBetterwithAsh]

Glad you enjoyed it Khai, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@jessicashults8416]

Thanks, it was a great post run sequence!

[@RunBetterwithAsh]

You're welcome Jessica, glad you enjoyed this stretch! thanks for commenting 😊🙏

[@Starmoen2000]

Thanks for the good stretch!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@Poodlerunner]

I think this one is my favorite! 😊thanks, Ash!

[@RunBetterwithAsh]

Yay glad this one is a new fave Chantel! Thank you as always for commenting to let me know 🙏😊

[@nikikiki5679]

Human Here 🎉🎉🎉Thank You 😊

[@RunBetterwithAsh]

Yay, thanks as ever Niki 🙌🏻 I appreciate your support in the comments, it’s a big help thank you 🙏😊

[@jossalynhunsaker]

Thank you so much for the video! I just discovered your channel and I’m definitely glad I did. You have assisted me so much already with feeling better before and after my run!

[@RunBetterwithAsh]

You are so welcome Jossalyn and welcome to my channel and community 😀 I appreciate your comment, do keep me updated with your progress 👍

[@EmilyDaughertyYoga]

Thank you Ash!! That was very helpful after my run!

[@RunBetterwithAsh]

You're so welcome Emily! It's nice to have fellow yoga teachers practicing with me 😀 I post 2 videos like this a week so lots more post-run stretching to come your way 👍 Hope you had a good run!

[@emilyfinch6403]

Thank you for the video!

[@RunBetterwithAsh]

You're so welcome Emily, glad you enjoyed the video. Thanks for letting me know it helped 🙂

[@iraboroshotse9207]

Thank for the video!!!

[@RunBetterwithAsh]

No worries, happy I could help you stretch 😊 thanks for commenting 🙏

[@00913169]

Thank you Ash, is a great video. It has really been very useful after a long run.

[@RunBetterwithAsh]

Welcome to my channel and KZbin community Eduardo. I'm so glad to help you stretch, glad this helped you after your long run 😀 thank you for stretching with me and then commenting 🙏

[@ricardohaneine1682]

Thx for the vid

[@RunBetterwithAsh]

You are very welcome Ricardo, so glad I can help your recovery 😊 thank you for commenting 🙏

[@user-sf9lv7pu6t]

Loved that! Thank you 😊

[@RunBetterwithAsh]

You're so welcome Carrie 😊 thanks for commenting 🙏

[@maxinefranz7297]

Thanks for your videos!

[@RunBetterwithAsh]

You’re welcome Maxine, so glad I could help you stretch after your run, thanks for stretching with me and commenting 🙏🙌🏻

[@stephanied9112]

This was really good. I appreciate you making these videos😊

[@RunBetterwithAsh]

My pleasure Stephanie, so happy to help you stretch 😊 I’m glad you appreciate my videos, thank you for commenting 🙏

[@malcolmbalk8346]

Thanks for the video

[@RunBetterwithAsh]

No problem Malcolm, I appreciate you stretching with me and leaving a comment as always, thank you too!

[@paulpitcher965]

Cheers Ash 👍🏼

[@RunBetterwithAsh]

You're so welcome Paul, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@user-wb8uk8ff3v]

Thank you for the video

[@RunBetterwithAsh]

Thank you too, I’m so glad you enjoyed this stretch with me 😊🙌🏻

[@VeronicaCooperman]

Amazing stretch routine! Thank you!

[@RunBetterwithAsh]

You're so welcome Veronica, I'm glad I can help, thanks for commenting 🙏 lots more to come to help you stretch 😀

[@tessmoney]

Absolutely needed this today! My whole body feels better-- thank you!!

[@RunBetterwithAsh]

You're so welcome Tess, I’m so happy to help your body feel better with this stretch! Thank you for leaving a comment 🙏😊

[@KylieValles]

Loved this! Feeling super good post run. Thanks for making this video!

[@RunBetterwithAsh]

You are so welcome Kylie, I'm glad this helped you feel good after your run! Thank you for leaving a comment 🙏 theres lots more to come like this 😀

[@zsozs8363]

Thanks for the video!😊

[@RunBetterwithAsh]

You're welcome, thanks for stretching with me and commenting 😊

[@Leeflow88]

Top ! Thank you 🙌

[@RunBetterwithAsh]

No problem Lee 👍 Thanks for commenting and letting me know you enjoyed the video. I post 2 videos a week so lots more content coming your way to help your post run recovery 😀

[@natashabreen1508]

One of my favourites 😊thanks again Ash ❤

[@RunBetterwithAsh]

No problem Natasha! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻❤️

[@Poodlerunner]

I love this post run stretching video! Thank you so much, Ash! You are a blessing to my running!

[@RunBetterwithAsh]

So glad you found my channel Chantel! I feel very humble that I am able to help your running and that you keep coming back and stretching with me 😀

[@radnayeszter9444]

Thanks for the nice post run recovery stretch, feels great 👍

[@RunBetterwithAsh]

You are very welcome Radnay, thanks for commenting to let me know 🙏 so much more to come to help you stretch as I post 2 videos a week, stay tuned 👍🏻😊

[@gabrielleleger3957]

Loved it! Thank you :)

[@RunBetterwithAsh]

Glad you loved it Gabrielle, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@user-ft9jj8id8x]

Thank you!!!

[@RunBetterwithAsh]

You're welcome Tara 😀 Thanks for commenting, I post 2 videos like this one a week so stay tuned/subscribed to my channel for lots more videos like this one 👍

[@tiffanylee7672]

Thanks so much for the video. Felt great after getting back into running this week!

[@RunBetterwithAsh]

You're so welcome Tiffany, I’m glad I could help you stretch there’s so much more to come from my channel 😊 thank you for commenting 🙏

[@ClaireTaylor-wv3fy]

Different stretches here that I have found good for tight hip / glute on one side. Thank you

[@RunBetterwithAsh]

You're so welcome Claire 😊 glad you like this stretch, thank you too for commenting 🙏

[@user-di2uk7wj4v]

Thanks, Ash! I’m feeling more flexible. Happy Christmas!

[@RunBetterwithAsh]

Happy Christmas Peter! It's been great to connect with you on here this year, heres to more in 2024!

[@elliewoodacre9180]

Thanks so much for your videos Ash, really thankful for the post run stretches in particular but the warm up ones are great too. Keep them coming please :)

[@RunBetterwithAsh]

You're so welcome Ellie, I'm happy tp help, thanks for commenting to let me know 🙏 theres so much more to come from my channel to help you warmup and cooldown properly 😀👍

[@user-uy3dw9er9r]

Thank you. That was great 😊

[@RunBetterwithAsh]

You are so welcome Rowena, glad it was a great stretch for you. I appreciate you stretching with me then commenting, thank you!

[@jonasjaisli]

Great video, keep it up!

[@RunBetterwithAsh]

Thanks Jonas 🙏 lots more to come for sure, I appreciate your feedback 👍🏻😊

[@eviejoyce8431]

Great video! Been following your pre warm up and post run stretches along side my couch to 5k running and as a beginner I find your videos so helpful and not too long either! Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Evie, thats great to hear thanks! Glad it was helpful for your recovery and well done on taking on the couch to 5k challenge!! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@paristhrone2546]

thanks for the video xx

[@RunBetterwithAsh]

Glad it was helpful Paris, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@RC-bd9nh]

thanks for the stretch

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻