Unlocking Emotional Autophagy for Physical Healing with Dr. Olivia Lesslar | Ep

🔹 About This Episode
Join us as Dr. Olivia Lesslar delves into the transformative power of emotional autophagy and its impact on physical health. In this episode, we explore psycho neuro immunology (PNI) and how our mindset, emotions, and life experiences can influence immune function and overall well-being.
Learn about the interconnectedness of the body, the power of belief and mindset, and the importance of addressing emotions in patient care. Discover how small changes and compassion in medicine can make a significant difference. Don't miss out on this enlightening conversation with Dr. Lesslar.
🔹 What you will learn:
→ The power of belief and mindset in influencing physical health and healing.
→ How emotions and attitudes impact overall well-being and patient care.
→ Practical strategies for addressing anxiety, hypochondria, and the nocebo effect.
🔹 What we discuss:
02:13 Psycho Neuro Immunology (PNI)
03:35 The Complexity of PNI
06:16 The Power of Belief and Mindset
10:47 Anxiety and the Importance of Letting Go
17:15 Navigating Hypochondria and Nocebo Effect
20:50 The Power of Small Changes
26:09 The Role of Transient Receptor Potential Ion Channels
39:02 Immunotherapy and Emotions
40:20 The Impact of Stress on Allergies
41:57 The Neglect of Lifestyle Changes in Medicine
50:42 Curiosity and Open-Mindedness in Medicine
53:23 Reframing Threats and Flooding the Body with Safety Signals
01:02:43 The Biology of Belief and Curiosity
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🔹 Find more from Olivia Lesslar:
• Website: www.droliviale...
• Instagram: / drolivialesslar
• Facebook: / drolivialesslar
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
• Fatty15: Visit fatty15.com/NAT and use promo code NAT to save.
• Inside Tracker: Use NIDDAM20 to save 10% at www.insidetrac...
🔹 Find more from Nathalie:
• KZbin: / @nathalieniddam9630
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#EmotionalAutophagy #DrOliviaLesslar #pni #healthpodcast #MindsetHealing #physicalhealth #mindbodyconnection #emotionalhealth #wellness #alternativemedicine
Receptor

[@stuartist]

So true about the importance of mental health. My grandmother will by 104 soon. She always has family around and has an active, content life. Her sister was in her late 90s and similar. Then her sister's son put his mother in assisted living to be "responsible". She felt abandoned and quickly declined. Most blue zones have multi-generational living arrangements. The old have a sense of purpose and don't feel forgotten. With how isolated people are today, it makes me wonder if there may actually be *fewer* centenarians in the future.

[@erwinrogers9470]

Great conversation, guys👍

[@t.m.r.8658]

Thank you so much! Absolutely fabulous!!! I sat here and just bawled with self compassion and then came curiousity! My favorite one yet Nat!

[@LR-px9ms]

Inspiring Dr. Olivia thank you

[@robster7012]

What a lovely human Olivia is 🙏🏻

[@erwinrogers9470]

Love it🔥👏

[@suziehuening2359]

Great convo ladies! Is there a test you recommend that detects high levels of mercury? I had those old silver dental amalgams used prophylactically in my deep pitted molars. Several years ago some of them started cracking, causing my teeth to crack. I had a root canal and the others were filled on top of the silver and/or covered with crowns. I was told it might do more harm than good to have them removed.

[@minouagah8280]

How about stress from.infection