Why Thiamine (Vitamin B1) is a Must-Have for Your Health!

Thiamine, or vitamin B1, is an essential nutrient crucial for various bodily functions, including energy production (ATP), supporting the heart, nervous system, and brain. A deficiency can lead to serious health issues, such as the disease beriberi.
Thiamine is vital for the production of acetylcholine, a neurotransmitter that regulates the parasympathetic nervous system, which controls healing, digestion, and other critical functions. It also plays a role in muscle contractions, heart rate regulation, and digestive processes, highlighting its importance in overall health and well-being.
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[@CooperDog-t6q]

Thank you. I first took B1 for horrid nightmares and anxiety [Dr berg]. I watched you and your information on '' induced nutritional deficiency from commonly prescribed medications''. Weened myself of benzo and another med under my supervision 😉as it was a light dose ...... and by watching eonutrition on the dose. I now take around 1500 mg daily of the weaker type but feel 100 % better. No more brain zaps .... anxiety etc. (also low carb ) Thank you Dr Peter for your help .... 🥰

[@christinebrassard1200]

Elliot is the best on the subject

[@CooperDog-t6q]

@@christinebrassard1200 👍

[@minniegibson8722]

As close to perfection, as usual for you, as anyone can get. Thank you.

[@AAronR396]

Benfotiamine helps my body a lot! Especially digestion and calming my mind.

[@yesitsme3054]

Thank you. Very informative. I have both Benfotiamine and TTFD. I take my B1 with Magnesium 👍

[@user-gh2rq]

Thank you Dr O. Could you make a video talking about peripheral neuropathy and vitmin b 1 and b12 please? Many thanks.

[@cheesecakefan4880]

Don't take B1 without taking B Complex with it. Take all the B vitamins, not just some. Thats important .

[@MisterAmazingAllTheTime]

Thank you doctor, I would never think B1 or any B vitamins are so important

[@J0v0756]

Excellent.... Very informative.. thank you.❤

[@emphaticman]

Thank you Dr Osbourne. I would never know vitamin B1 was being depleted.

[@jpauldennis4040]

Te colored background is better for viewing now

[@renitawilliams1563]

👍Thank you, Dr. Osborne.

[@lmwlmw4468]

Great video.

[@contentomnivore]

Didn't know b1 was required to make acetylcholine. That's explains a lot since my fav class of nootropic stimulants for my ADHD are those that boost acetylcholine. It works so well for me, not completely, but really well.

[@kathynimcheski]

Some people can't be mind controlled 😊

[@markwilliams5792]

I’ve always said this about myself but am afraid that AI will find a way.

[@serafinahLIVE]

I have digestive issues, hypothyroid and osteoarthritis. I presently take Benfotiamine. What's the difference between Thiamine vs Benfotiamine. Would Thiamine be a better supplement than Benfotiamine?

[@RH-ul2bc]

My benfotiamine is fat soluble vs most Bs are water soluble. I have had better results with the benfotiamine in terms of energy and my autoimmune issues.

[@RH-ul2bc]

If you have autoimune, you could have leaky gut. Research LGlutamine to help heal.

[@AAronR396]

Benfotiamine is 5x more absorbable then thiamine!

[@Amber-mw8nb]

EONutrition will answer your question. There is also TTFD which is another type of B1 which he talks about. www.youtube.com/@EONutrition

[@teresaoftheandes6279]

​@@Amber-mw8nbI have better results with Ttfd as far as sleep, energy & pain.

[@sfn-life]

What do you do if it is a malabsorption problem...low in copper, ferritin, high b12 (always), likely paradoxical, no detectable molybdenum, iodine and selenium in normal range, low in b1..doesn't matter how much food I eat loaded w nutrients...body won't absorb...generally speaking...what should ppl like me do? Is ngs a good idea?...next generation seq to look for bacteria, virii, fungi, and parasitic infections?

[@SkedgySky]

Take Apple cider vinegar before meals

[@xmyxymx]

I would first make sure you actually digesting foods properly, have good stomach acid, and good gut health. Investigate if any doctors medications you take cause the problem (not the supplements). Check your stool what comes out of you will give you clues. It has to be a smooth thoroughly digested mass in a sausage shape. If you see bits and pieces of undigested food, if it’s porridge like or more liquid, if it’s hard bits or balls - well that’s your answer. Hi in b12 - depending how high is high. High b12 could be false and indication of infection. Meaning b12 is not actually high and could be low but on the test it will look like it’s high. If you’re supplementing with iron copper etc. then check the forms of these supplements, some supplements are so bad they don’t get absorbed at all. If you’re just trying to correct deficiencies with food then good luck with that, today’s food doesn’t have good levels of nutrients to be able to bring levels up.

[@richieheetebrij8189]

Benfotiamine is a fat soluble vitamin. If you have a problem burning fat because you have metabolic syndrome will you absorb Benfotiamine?

[@bonniejeannetucker6992]

How much B1 do we need a day? Thanks

[@bonniejeannetucker6992]

Didn’t say how much B1 is needed for daily health

[@angiekitson-harris4257]

Hi,what is ATP exactly? Most vitamin B1 supplemets only have 100mg, how many of these would we have to take to, at least get the minimum daily amount? A bit confused with how much we should be taking and need a class in milligrams and all the other dosages. 🤔😂😂

[@nidiaseibert2424]

Is 100 mg a day good.

[@veiledzmmindset]

That's good?

[@sabinajoy156]

That's very low level.

[@angela1981]

Wow they thought inhad sjogrens. I refused all treatment and been getting by. Ima see if b1 helps some of my symptoms. How many mg a day should I try?

[@nandeepkhajuria2326]

Try benfortiamine or AliThiamine. 200mg-600mg is fine i believe. Start with 200 and gradually increase it

[@nottoday.c]

Yes I was misdiagnosed too. I have crohns d

[@RH-ul2bc]

If you have autoimmune, you likely have leaky gut. Research LGlutamine to heal the gut.

[@nottoday.c]

@@nandeepkhajuria2326 for chronic its inflammation

[@maryn.4492]

I take 300 mgs twice a day, benfotimine.

[@ChrisGroggyCreaser]

Heck!!... :)

[@valeriew5934]

What are you saying??

[@trevisrobotie924]

bury bury??? I'm getting some B1 right away! 😂 😂

[@ameliabou2979]

Since I took Metronidazole 5 years ago, I started to have awful, debilitating, extremely severe symptoms in my whole body. It took time to find functional doctor here in Belgium. Now, I have a 2.5 years old son I still breastfeed and I have mood swing, severe bloating, oesophagian spasms, anxiety, extreme fatigue, different kind of pain and I feel like living is a real trail. I know I have Candida, Sibo and IBS and a many deficiencies (better than before now). The problem is when I take VIT B1, I get SEVERE anxiety with tachycardia with the impression my body is dying. How can I deal with this? Can I take nutritional yeast instead ? It would be amazing to make a video on side effects and how to manage them. Thank you.

[@jonnyhonda]

Hmm well b1 and magnesium go well together.. I used to get strange heart beats until I took magnesium. Then I realised why I need green foods. Everything green has magnesium in it.

[@shelly349]

Maybe you short of potasium. Our body need it almost 5gram a day.

[@candacewithana4929]

Start with a really small dose. I started with 2mg.

[@dinosemr8141]

❤️💖🙏❤️💖

[@gabrimenini4464]

Can the levels be measured?

[@DrOsborne]

Yes - www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/

[@WeighedWilson]

Eat eggs, don't take supplements.

[@roadtrippinnomad7637]

If you can afford them, Pasture Raised eggs are the best. 🍳

[@pamelasookermany7175]

Thanks for sharing. Very informative.