Unpacking anxiety -10 proven powerful strategies to reduce anxiety information discussion

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Good morning, world. I hope you're okay wherever you are on this chaotic, joyful planet… It is 10:56 am here. I have been up since around 4 am and enjoying the cockatoos since 6 am… I've received a lot of letters from you recently asking for more content on the topic of anxiety, and of course, I'm going to create more content about anxiety, but I thought I would just pop up this informational content in the meantime... remember you matter you have worth - take care of yourself warm regards Lauren Workshops & Courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling laurenostrowskifenton.simplybook.me/v2/ ►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. medium.com/@laurenostrowskifenton

[@tracylouise222]

Thank you so very much Lauren! Its great to be able to listen to someone like yourself that takes the time to explain anxiety.Drs etc really dont have the time and waiting lists for councilling etc here in the UK are just ridiculous.Much love sent your way❤

[@LaurenOstrowskiFenton]

You are so welcome! Thanks so much Tracey I'm wondering whether I should do an ASMR video as a counsellor to try and support people moving through their anxiety just a thought thinking of you take care Tracy

[@bear7933]

I’ve been listening to you for years now! Back to your old motivational workout personal trainer videos! Helps a ton! You are a light for more people than you may realize so thank you 🙏

[@LaurenOstrowskiFenton]

You are so very welcome I just love training love getting to gym every day thank you so much for listening to my content hope you are okay warm regards Lauren

[@amaru4029]

Thank you Lauren. Excellent talk.

[@LaurenOstrowskiFenton]

Thanks so so much :) much appreciated

[@rongriffiths3801]

Thank you lovely Lauren x

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@luxurytravel759]

Thank you Lauren, this is awesome 🥰 ❤️

[@LaurenOstrowskiFenton]

Thank you :)

[@beatleme2]

😀❤💯👍 love it, thanks for the info

[@LaurenOstrowskiFenton]

You are so welcome

[@MaddieOlson1993]

I definitely could use this. Thanks.

[@LaurenOstrowskiFenton]

Thank you

[@teenamillar7013]

❤amazing content this was what I needed many many thanks and lot of love to you and everyone!😊

[@LaurenOstrowskiFenton]

You're so welcome! Thanks so much for listening

[@conniecochrane4469]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very much this really means a lot to me it's donations like this that make content possible hope you're well and again thank you

[@conniecochrane4469]

@@LaurenOstrowskiFenton Thank YOU Lauren! A precious friend of mine in Canada suffers with a lot of stress. I sent her this video to watch in addition to other videos of yours. Your voice and what you say is always so calm and reassuring. When I listen to you and watch you, I feel like you are soothing my whole body, mind and soul with a lovely balm. Thank you for taking the time and effort to record this message, this video and upload it. You have shared how long the whole process takes and I wanted to thank you for all your efforts to help others like me. Sending much love to you🙏🏻💗🕊️ love4life1

[@LaurenOstrowskiFenton]

You are so very very welcome Connie. I know what it’s like to feel alone. I know what it’s like to experience really difficult experiences and feel desolate. Thank you so much for sharing my content and I do hope your friend is okay. Please send them, him or her my love and thank you Connie

[@RegisteredNursePrice]

I’m gonna move to south Australia and find you and hope to be your friend

[@LaurenOstrowskiFenton]

Thanks so much for believing in me I really appreciate it I hope you're going okay I was considering creating an ASMR video to support people experiencing stress and anxiety I'll see how I go hope you're okay