Unravel the Secret of Pan Zhanle, Become an effortless elite swimmer | Hyperarch Fascia Training

[@HyperarchFasciaTraining]

Like and Subscribe to Become Hyperarch Fascia Driven and Glutes Dominant Like the Elite Naturals!

[@igantpro4220]

I remember very early on in your research you stated that those who were more glutes dominant would be worse at swimming due to being less buoyant. Could you explain your perspective of how HFT's effect on swimming changed?

[@HyperarchFasciaTraining]

@@igantpro4220 we figure out the why

[@Mysticmystrioe]

Ok another result. I feel way more bounce when I awl or run. I don’t feel heavy at all

[@ModouSarjaw]

Did stretching exercises is good for fascia training please answer me if it's good just say yes if it's not good just say no to me please

[@HyperarchFasciaTraining]

@@ModouSarjaw yes and no it depends

[@ModouSarjaw]

Like how please explain it to me because I don't no what to do

[@ModouSarjaw]

Please explain it little bit please

[@mayowaade879]

Hey. You can find out by yourself. Depending on the sport or activity that you play or do, start with some of the hft exercises. Start feeling the burn in the glutes and lower body. It’s probably going to take months and years to even develop those( I’ve been doing them for about 6 months consistently). Then your body will give you answers. Don’t question first, experiment first and you’ll start FEELING 💪 the results. Have fun!

[@kevinlee3035]

bro where is pan zhanle? That is just a random asian guy 😂

[@HyperarchFasciaTraining]

@@kevinlee3035 ☠️

[@someone5002]

Another case of click-bait using Pan. I'm out after a minute...