Unraveling the Role of Cortisol in Belly Fat Accumulation: A Guide by Dr. Pal

[@ananth051284]

Hello Dr Pal. The joke of Saravana Kumar and his wife getting like from Saravana Kumar's wife's ex-boyfriend is mind blowing😂 Doctor, the way in which you convey message to us itself relieves our stress. I really love your videos both for the knowledge I gain and the humour 😊🙏🏻👍

[@DrPal]

Arokiasamy says thanks 🙏

[@ananth051284]

@@DrPal thank you Doctor Pal 😊🙏🏻 I have a question: I had asked the same in the video on consumption of water. Can we drink about 200ml of water immediately before a meal? Is this going to be detrimental on health? This is with respect to effect of pre-meal water consumption to reduce food intake. Thank you Dr Pal 😊🙏🏻

[@sophiethottan2326]

​@@DrPal😂😂😂

[@kabil1994]

True my friend

[@Almond_tea-e7v]

​@@DrPal very talented Dr garu thanks

[@F93213]

A doctor with sense of humor, content of comic, knowledge. A rare combo to find these days and that is why I subscribed your channel.

[@chethana45]

Dr Pal. I got one of your videos forwarded by one of my friends and I followed your advice on weight loss. I lost 7 kgs in 2 months and i feel awsome. Thank you so much 😊.

[@RoseEsrosy]

Please share that video. Thank you

[@sirishameripey6954]

Keep going and all the best for you, do share that with others too. GOD bless you all with health and happiness - Vidya Sagar Meripey.

[@RoseEsrosy]

Which video? Still waiting

[@nahendranwani]

hi sir can u share me the video

[@balajitj]

Intermittent fasting

[@komalpreetadhikary4255]

People who are seriously going through mental issues like depression, anxiety etc. Please take care of that and take therapy. Working on this and seeing dr pal sharing this is so helpful.

[@lalithasarmar6670]

Now, we need the whole backstory, Bruh!

[@ramyashivakumara2365]

These videos are definitely contributing to decreasing my stress levels 😂 Thank you Dr. Pal

[@amuthasubramanian5708]

The way you correlate medical science and common people's behaviour and the extreme sense of humour is really awesome💐🎉👍

[@arundhathimukundhan4704]

I'm not entirely certain if sleep reduces my stress levels, but your videos and the personas of Saravana Kumar and Tiripura Sundari serve as my ultimate stress relievers.

[@arunimasarkar5722]

"take it easy ,but take it..."❤

[@poojap8514]

He is the best example of a doctor with good sense of humour 😅

[@krithika920]

Semma explanation doctor with humour very true if we are stressed it does affect our body

[@imemyself5888]

I truly enjoy how he gives advice. Very lightly.....nothing mournful. No stress here.

[@capt.320]

The 'Server' went offline, while watching the stress buster videos of Dr. Pal. And my love handles loved it.

[@satvinder564]

We love you Dr Pal. Comedy mixed with Medical knowledge 😂😂😂

[@sappudusappudu4329]

Absolutely man! Happy to see reactions from non-tamils. Dr. Pal more English videos please but don't reduce tamil videos, andha kick'e vera level...mass 😂

[@Organic_Fables14]

Nobody understands when i explain the reason and body shame me all the time, thanks for your valuable inputs Dr.Pal

[@abhishekchaudhary4058]

Aaj se stress lena khatam. Happy life😊. Thank You😊

[@udodirimamaefule3599]

You are a very great doctor Please keep speaking. GOD bless you

[@doloresvenzor1341]

Dr. Pal, I just Love the way you explain the way we can make our health better. It does come with a lot of humor- but I know that most of us take things better, when the issue is handled in such a manner, with lighthearted speech! D. V. Houston, Tx

[@sandradavis5394]

very nice, thank you sir.!

[@americalomanam]

when you are around, half of our stress will be gone sir. Good content as always

[@sunik9865]

Me following u since frm last 01 year.... today I done positive post...sry to delay doc....u be happy and healthy

[@vasanthar4533]

What a logic behind belly fat, love handles wow!!.. Thank you so much for the info doc..

[@VIJESH2009]

Two doctors I follow for my health benefits one is you and other one is Dr Santhosh Jacob..

[@pavithranarayanrao2945]

Hi doctor. I am stressed out due to some personal issues. I just saw your video when I am still awake at 5am. I decided to respect my body and I'm going to sleep now for the next 7 hours. Thank you for this video 😊

[@vinaykumarereseemi]

Doc, you are such a motivation! Hats off ftom Katnataka. ❤

[@saaravinod7532]

Extraordinary doctor.. while watching this video only, my stress ran away

[@mylifemydream3275]

Absolutely I get so much stressed for simple things.. Thank you so much 😊

[@bhuvankousalya6878]

Hi Sir, Your humour sense is awasom. I became your fan. Romba nalla explain panreenga. We wish you all the best to continue your work

[@Indiran2025]

What a dose of good medical advise, it's like in young age doctors either play or scare to diver us an give a dose of medicine... Good dockie😋

[@koteswar009]

Your videos decrease our stress levels, thank you Dr 😅

[@veebhasharma3403]

We are so blessed to have you on KZbin and your reels. 😊😂 ✨⭐🙌⭐😀

[@samarhafeez]

Hi. This I understood few days ago given I am a mental health professional and have a small kid. For the first time in my life I developed gut fat😮. I instantly understood it's the stress hormone. Now I am trying to reduce it by managing stress mental and physical both.

[@d.mounikasushma6217]

Now a days whatever m eating Dr Pal is coming first in my decision making

[@srilolareddyjaithavaram]

You are so unique and different sir carrying your own swag ..I keep repeating your video until I get every word thank you so much for acknowledging us about gut health,🙏

[@DrPal]

Thank you so much 😀

[@ravishpandey9872]

Sir i love listening you More than doctor You talk like comedian Really love your videos sir I'm also doctor presently Intern

[@sriv6842]

Your comedy is like jugalbandi, a combination of Italian pizza with Desi sauces. Simply superb

[@sampadabhat9622]

Stress is inevitable . During tough times our body and mind gets into stressful mode . Watching these kind of vedios puts a lot pf pressure thinking how can we not be stressed. Please stop giving soo much importance on stress and sleep . By doing that automatically you will feel less stressed and will have sound sleep

[@vinodb7065]

Its so true.. people get so stressed out these days even at the wrong order they recieve..😢

[@roopa9818]

Thank you for sharing these valuable health benefits, really helps. I do regular workout, maintain right diet but sleep for 5 hours only. I need to change my sleeping pattern.

[@gnjayanthignjayanthi5510]

" Respect your body " wonderful Doctor.

[@saravanand1168]

Dr. Pail - You just increased stress for Saravana Kumar, Arokiyasami & TiripuraSundari.

[@samyukthasfact8162]

Doctor, I lose my stress when I watch your videos. Thank you for your humorous filled advices

[@Indiabhanu]

Awesome man your witty quotes r hitting hard to every foodies 😢😢

[@sajithashaji7694]

I like the humour sense of this fantastic Doctor who makes everyone happy 😅, then why cortisol.hormone

[@sreeyyansayi007]

Soon you will get 10 million subscribers.. because content worth

[@Orootenbacher8212]

Sir, giving up my netflix and other ott subscriptions. Saravana Kumar and Arokyasami series is intriguing, please continue. And the way u explain these health related concepts are topnotch. Subscribed ✅️

[@smitachauhan4015]

One of d best episode Dr. Pal u explain so well

[@BharathiAS-zc5hu]

Love the way u explain it doctor !!! 🙌🏾

[@AnuRadha-jo5ux]

😂😂😂so you became a doctor skipping physics😂😂so sweet😂😂 But you stole our hearts beta.❤ All the pills are sugar coated👏👏👏😄

[@marthaganta1595]

Oh!!!! that's so cute, funny and knowledgeable.all at the same time..thank you 😊

[@gajendraacharijps6153]

You are very insightful and updated 🎉🎉🎉

[@SahirMomin111]

Exercise to decrease stress. It really really helps. Aerobics preferred.

[@gunavathia3917]

Ultimate humour sense sir....half of my stress got relieved 😅🎉🎉🎉

[@venkatluch7071]

Excellent way of explaining.....very useful and humourous sir❤

[@CookEatWander]

Love your reels so much ❤ Important messages through such fun shorts 🤩 Have been a silent viewer for quite some time. Good Job Doctor 👨‍⚕️

[@akankshatank5177]

Very informative with That pinch of your sense of humor 👌👌☺️

[@Goldnuggetrudolph]

Best channel on yt

[@milindkulkarni9914]

I can assure you that this is so true sir, i was so fit when I was in college, but now that I am working in a company, i have to multitask often, and my love handles are increased so much

[@anjalipal3287]

Really amazing... putting important information with humour 😅😅

[@mp-zp8sv]

Thank you sir I am kicking out my stress (toxic bf) from life today only!

[@khushbuchopda8300]

You're the most fun doctor I know 😊

[@jnt9746]

Take it easy, but take it Thats a valuable lesson

[@SivaGayatri]

Sir, thank you so Much for conveying a most important advice in a comic way .. my daughter sits till 12:30 am mid night for preparing for exams putting herself into all hormonal disorders 😢. You msg will definitely motivate her and change her .: YOU ARE A ROLE MODEL 💐

[@raosureshraosuresh]

Thanks Doc for the advice and the humor👍🏼

[@loganathank2802]

This would be your best video ❤️

[@PankajKumar-ro4kf]

Hello doctor, I started watching your channel after I find that my SGTP and SGOT levels are 55 and 77, USG abdomen shows grade 1 fatty lever. My height is 5feet and 11 inches and weight is 72 kg. I have been drinking 2 beer( 630 ml each) every Saturday since last 3 years. Now I have decided to skip beer for next 3 months and start Mediterranean diet. Pankaj Kumar- Gurugram, Haryana

[@merwinzeba7938]

Nice doctor you are awesome by giving something good stuff of info to the ppl...

[@vivekaharshini1138]

Vanakam doctor, The tips and information you give us are really good and useful for us. And the way u say that is very interesting and funny. I really like to watch your video. 😊

[@maryvincent1181]

I love you so much doctor ❤❤ what a positive attitude and energy. From London. I have big belly as 9 months but not pregnant 😭 please help me out

[@ipshitapriyadarshini6396]

Dr Pal, you are simply superb.

[@delmafernandes36]

I used to always feel hungry when in stress but i used to munch on idli upma or kurmura too much actually thinking its not so unhealthy tho but nothing is good that is too much this vdo gave my mind an alert now i will take care instead and try to force myself to go for a walk.

[@sabatasneem5884]

thank you doctor for explaining these imp concepts in such an interesting way. I personally watch ur videos to reduce my cortisol 😁 God bless you 🙏🙏🙏

[@amitt7953]

Preserve the Tamizh culture. Love the names Tripurasundari, Arokiasami, Saravana P.S. : Notice how Arokiasami came between the couple. Love you Doctor

[@drishya7397]

Your vdos giv stress relief sir 😊😊

[@lakshmijayaraman9542]

oooo hoooo Saravana Kumar, thripurasundari and Arogyasamy all related ❤😊

[@shielasamuel8530]

Love the way he talks. Makes sense

[@anmoldalela2798]

I learnt so much from you sir since the day I discovered your content.Thank you.

[@sappudusappudu4329]

You are slowly revealing details of Saravana kumar and his family. Now I learn your patient Arokiasamy is related to them. Wow the plot is getting thicker, thicker than my waistline 😊

[@padmau5249]

Now a new character tripuranasundari😂..just loved 😍 the video

[@sivag2032]

Tripu...konjam truipu.

[@SurajKumar-fi8rf]

Hi Dr Pal Please, do make a video about hairfall and diets for hairfall control.

[@AmritaMukhopadhyayOfficial]

Best YT short I saw today❤

[@aajaygoyal]

Excellent informative video ❤

[@nalinisultanpure714]

Sir are explaining the way very nice, jocky to track the valuable

[@Noorjahan-06]

sir i was preparing for neet ug and the thing u said i avoid stress and skipped the physics question hitted me 🤣🤣i can totally relate that

[@appymichael9099]

Great Humour ❤

[@lavanyaravi2415]

The way you relate Sarvana Kumar and his wife ex boy friend is awesome ❤ 🎉😂

[@Aznahazel]

Skipped a question about stress & became a doc

[@mythilivelugula3793]

Thanks 😊for the advice,please make video on portion of rice,dal and curry,,calorie count ,

[@mabelbimpong2874]

Love u toooooo much Dr. Am an example ❤❤❤

[@satviktripathi7263]

Thanks a tonne for your content doc, massive respect💜

[@priyanambiar2634]

Your videos reduce my stress level 😅❤

[@santapaws8224]

Thanks for the NEET ug advice Doctor 👍🏻

[@arunkumartamil1114]

Nowadays, I don't know why.. But, I have started to focus on what Saravanakumar has done now? than Dr.Pal's tips!😁😌

[@rameshmadarekar4859]

Hi Sir ur videos are stress buster, especially Sravana Kumar & Tripurasundari 😂😂😂 pls let me know the advice for high quality sleep

[@divyaverma6048]

Take it easy but take it!! ❤

[@niveditanr4175]

Ur words and actions makes us relief 😊❤

[@user-qn2kz6dt1o]

Finally we got a glimpse of Saravanakumar😘

[@baminim4856]

Do you know how well you can explain medicine, very interesting

[@sherly2139]

Love the ¡nformation ..along with the entertainment

[@Renukavivekananthan7997]

Mind blowing doctor🎉🎉

[@twochefs_official]

This Information Helped me a Lot ❤