Unusual but Effective Shoulder Workout | Mike Rashid, Simeon Panda & Mac Trucc

[@nstolliver]

Nice to see you Kings training together!

[@CrazyWarVet]

Respect all day...especially the engagement announcement..either its me or is simeon getting huge..salute bro

[@Dananite]

"That left side ain't no joke" words can't explain how true that is

[@johnquintana3570]

My TOP 2 Training Mentors Period!!! Doing what they do best!!! Leading by example....Thanks as always!!! (Congrats Simeon & Chanel!!! Continued Blessings!!!!)

[@ThaDON40]

Yo Mac. Thanks for showing up God. And thank you for the bent elbow explanation. Very helpful. Im 45 and dont want that elbow problem people have . all 3 yall are my favs and its great to see yall brothers training together. Much respect . 1

[@seansartor]

Simeon, I appreciate you working through that little cold. I can hear the workout "opening you up". That's good SH!!

[@ykkvn]

I like how none of the sneezes were edited out 😂

[@incrediblefitness2836]

You guys are real brother, goals right here. Congratulations to the panda 🐼 good job lion🦁

[@hitek19]

Mike and simeon great dual energy can feel the positive vibes.. Shotout to all 3 of these brothas

[@rommellthompson3150]

Congratulations on your Million subscribers Mike bless up 🙏🏽 Keep up the great content Brooklyn is watching and listening

[@surfingtangents2229]

🔥

[@jeremywhite9316]

Salute king, bro your energy is unreal bro. Hope all is well. I’ll continue to say you have iron addicts in Atlanta. I saw you were here a while ago at the loft gym had yo boi excited about the possibility of putting down roots in Ga!! Hope that’s still on your mind bro. Keep up the positive energy and vibes bro blessings!!!!

[@aronlinecoach]

Been waiting for this channel to hit 1M subs as much as you Mike. Congrats! Happy to see that, also congrats to Simeon on the big move. Been seeing him training with his girl years ago in London, finally you did it!

[@SwankyDrake1]

Yep, I'll be doing this routine after work! Thanks much, gentlemen!!!!

[@Jpalltheway]

I'm gonna give the unilateral shoulder press a try. I already do the cable work, but I've never done presses like those.

[@darrendyson8347]

Shits ain't no joke

[@fulavision]

12:34 “That left side ain’t no joke!” 😂😂😂😂😂😂😂😂

[@MarqJimmy]

His voice how he said it and the look on his face tho lmao

[@yungsicxxpakc]

lol i don’t get it cause i’m left handed 😂

[@vegewoman]

The bug eyes tho.

[@martythebarber254]

@6:45 he was like “Oyeeeeee

[@teepee6782]

Thank you all. I did thess today. Killer workouts...specially the cable shooulder joints! Much love

[@bsg002]

It was very informational and educational, guys! Would be great to see more videos like this! Thanks Mike and Simeon

[@tabitha1275]

Y'all got me nervous over here! Good job! Shoulder days are a killer!

[@Cahluvca]

Congrats on a the mili milestone...always enjoy the collaboration workouts!

[@TheIsaiah2076]

Hey Mike got my boy Macc Trucc in the building, Much respect bro hell yeah. I’m on the garage buffing that Macc putting on right now.

[@oxrjbizzle1984y]

you guys' strength and form is always insanely impressive, much respect, great shit! great tips as always too!

[@cuteandred1]

The younger guy is so excited. You can tell thats how he genuinely is.😊

[@sequitacherise]

Yayyyyyy!! I love this collaboration!! And BIGGG congratulations to Sim & Chan!!!!!💕💕💕 Great work Mikey!!!💞

[@randybrown1801]

This was excellent. I hit shoulders last night and will add this to my program in the future. Great collab!

[@kevinkidd7211]

Keep The Powerful Movement Going!

[@antoniomiller6526]

You guys inspired me to keep pushing toward my body building goals, THANKS FALLA'S!!!😃

[@caveman357]

Just found this channel. Nice to see that i have some competition out there! Salute!

[@isamm_1336]

You’re awesome man just wanted to let you know that. You’re 💯 percent pure. Keep it up! You motivate me. I tried to get my girl into your program but she’s having more and more surgeries now from soccer and marathon running

[@JosephJohnson-hl2qx]

Man you guys are the best, and I appreciate the content. Please continue.🙏🙏💪💪

[@Strongaholic]

Love the single arm dumbbell press! Must try 💪🏼😁

[@seanneedham1019]

O you again ffs

[@SlimDeeZuL]

😂

[@Casanova966]

@@seanneedham1019 😂

[@dfredericks7341]

great training video... Mike appreciate it ... never to old to learn

[@NFZ22]

Bro you inspire me everyday. With the diet to the workout to the lifestyle. Big respect from Sacramento

[@christopherbrown7871]

Congratulations Simeon in the engagement and great video Mike ✌🏿

[@LoveLove-uo2qe]

YES, CONGRATULATIONS❣️🎉 THANK YOU FOR ENCOURAGING AND INSPIRING US💯🙏🏿👑

[@themactrucc]

🙏🏿👊🏾

[@0101hattie]

Hey Mike, wow I remember when we use to work and workout at Gold's gym LB.. You look great. I did your shoulder workout today.. Keep moving and inspiring...

[@doenil470]

Mike Rashid, Macc Trucc, Simeon Panda and Ulisses that will be awesome

[@dogwu2099]

...and big Rob

[@doenil470]

@@dogwu2099 Tru bro

[@antoniojeter4215]

Great video. I didn't think about the stabilizer muscles being used during the standing shoulder press, including the core muscles. Imma add this to my work outs. Good stuff!

[@estwud3542]

Thats right keep spitting that knowledge big dawg, good Communication with us viewers while you guys get it in.

[@tomikacox360]

Im gonna do this routine as soon as I get off work at 4pm EST today! Perhaps it will help me be able to do pushups!

[@Edward.E.Nigma.]

The homy trinity of kings right here!!! Need more vids with u 3 Mike. Dope shit 👌🏽👌🏽👌🏽

[@Edward.E.Nigma.]

*holy

[@Eibon308]

Y'all really hit the "I'm tryna be like you" in the intro. Congrats to Simeon.

[@christophermccrea7133]

Lmaooooooo Underrated comment !!! They wouldn't understand.

[@Eibon308]

@@christophermccrea7133 right lmao thank you

[@victorpenaii]

Man.... These brothas are strong AF! That's all I got....lol

[@wall1]

Called roids

[@surfingtangents2229]

💪🏾✨

[@BMAB85]

@@wall1 All Facts but Try taking that without hard work and see if you'll ever get to where they are right now..

[@theniceone26]

Great Video as Always! Love seeing Mike and Panda together.

[@TOOnyc1]

I’m feeling that shirt Mike “Millions” 💯

[@claytonmorris9938]

Today was shoulder day for me as well gotta do me some more

[@wyattpeoples222]

Mike, as always man, great fucking content. Cool to see your supp line making it into my local nutrition store here in South Portland, Maine.

[@ron2nd2nonefitness11]

Oh wow TOTAL CONGRATS SIMEON THATS AWESOME YOU GUYS ROCK

[@miltonmitchell4290]

Congrats panda! Congrats Mike on 1mill subs

[@realhercules808]

Great video mike! Love what you doing killing it with the team.

[@thescouser9165]

I learn alot from you guys...and it’s for free

[@NatTurnergrandsonChrisdorner]

I do standing shoulder presses a lot but never unilaterally. Your trunk(core) is very important when doing these.

[@kaeyeff6813]

Hyped to try this workout!

[@tricepticonron7599]

Congrats Sim wish you two all the best

[@allthingsnm354]

Did this workout today. Highest i got was 60s on the dbells. Incorporated some spuats lunges and dlifts with it. Killed the shoulders.

[@samirshaaban4297]

@Mike Rashid Thanks for the videos - please keep them coming - personally am learning alot from you and your team #Justawordofappreciation

[@swift__]

Macc over there looking like dexter🗡🤣💪🏻 ... that was a badass session🤙🏻

[@karimwilliams7012]

Man, Mike is a monster!!!

[@thefamilyseed2415]

Always love seeing the peoples champ ....Mac has a dope youtube series Garage buffering ... Count down to 2 million Subs 🔥 ... let's get it

[@csjr9]

Shout out to Mike and Simeon rocking the John Stockton throwback length shorts! lol

[@SlimDeeZuL]

1986

[@rw9870]

Right. The Isiah thomas limited editions

[@k.pattbx]

I plan to do this tomorrow!

[@Steven_Williams]

Left side no joke indeed. I suffer from shoulder subluxation in the left shoulder, but can't let it beat me.Great video!

[@benndickerson4568]

20:02 Yall Brothaz chop-n it up on Strength, form, and technique how Dudes on Wall Street talk about Stocks, bonds, and mutual funds.. Great Video Once again Mike..

[@tylergraham9537]

I noticed JB does a slight bend to so I started it into my program and I loved the pump

[@YOLAFITTV]

@mike ... should someone train through tendonitis.? Or take a week or two off ..?

[@robertdredden5474]

Awesome my brothas Untied together not destroy and conquer ✊🏿

[@eaglesalejandroaa]

Mike where do you get your shorts?

[@klevdavful]

It's interesting to see guys work on imbalances explaining to the audience because everyone probly has a slight imbalance somewhere unknown till u go lift some heavy furniture and pull a rear kneck mucsle connected to your upper back and traps and shoulders. Good motivation by Mike to say he dsonent believe in not training.

[@mandilakhebutshingi8263]

is it still fine if i do these pull ups with a dumbell lets say for example im training my right shoulder while im holding on into something with my left hand for balance

[@topshelffitness3068]

I want to train with Mike Rashid!!!!

[@muhammadel-sherif2]

Hey Mike , I'm a big fan of yours and really i never liked boxing but somehow i watched your first episode of boxing for begginners and i really liked boxing because of you and i watched the episodes till 11 and i couldnt find episode 12 & i trained daily on 1 2 3 .. 1 3 .. 1 3 .. 1 3 2 .. 1 .. 11 .. 111 ..etc. i also watched you first pro fight and i was happy to see your left jab in a real fight as you always said to focus and train my left jab 😂 , and when the right cross connected to his face i was too happy to see you win . thanks for these videoes man , i feel like i know you personally and i really hope to meet you one day . good luck with your life and keep it up .

[@issmansour]

That T Shirt is dope Mike. Well earned.

[@hybridownzDK]

does this exercise train your traps? i want shoulder exercises that avoid traps because my traps are getting too big

[@Casanova966]

Hammer Grip Standing Dumbbell Presses are the best for Front Delt development.

[@9chosenone]

My next shoulder day I’m doing this.

[@R3nchi]

me too

[@kylelopez3576]

Love the science behind it plus results show keep up the great content 🤙

[@Motivational_StrongwillD]

I be doing these at home not quite heavy of course I'm a female but I find it's more efficient and great for balance. Muscle mind connection. But love the videos

[@marcustherealius6725]

How many reps would you consider over training a muscle ? Do you even believe in over training a muscle.? Thanks king!

[@vegalee8955]

Great shoulder workout fellas and congratulations Simeon

[@bmoodi]

I have comment I need the answer,if you start with your right arm which is stronger is it ok to start w and th the weakest arm first

[@counter13100]

i have pain in my left shoulder when dumbell press and bench press middle of the motion help me

[@dzchan4139]

Before working out hang of a pull bar with you feet off the ground do this a couple times it will help

[@russie.russell]

Watching the start of this vid made me think about how happy Mike probably was once Sim told him they'd be moving out to Cali., 2 - 3 years ago...

[@justinawhite8222]

You all motivate me!!

[@dubwilliams77731]

Mike is rocky the legend shirt already!Love these guys

[@brittney1047]

Simeon has a cold🤧 but this is definitely worth the watch mike. Keep up the good work!

[@yolandab6392]

Keep up the good work guys!

[@blackcrys224]

22:17 when you have ass for traps but the dude near you just want his love handles gone

[@docjones5096]

He's allergic to this shoulder work out Mike! 🤣 I ♡MikeRashid

[@rajahraman1017]

This is awesome, but sirs, what will be the repetitions here and how many sets. Kindly reply sir.

[@robertdredden5474]

Rajah Raman with that I would suggest 5 sets of 8-10;12. Once you get into 12-15 set ballpark now you’re dealing with sculpting.

[@rajahraman1017]

@@robertdredden5474 amazing sir, thanks a lot for replying me. I will get back after trying this. Good day.

[@jotaneves8023]

I jυѕт ѕaw real вlacĸ ĸιngѕ oғ тнe hard work!

[@Choccc_d]

Congrats SP! !!

[@briandooley1968]

Congratulations to you both and blessed you both are

[@itsjose476]

Yooo that’s was up Simeon congratulations big bro.... mike you a good brother man announcing on your platform I always new y’all were tight past the colabs blessings to all (p.s. tell sim to take some vitamin c for them allergies lmao) great video as always blessings mos def

[@waynestaples6286]

How do you feel about jogging? How does jogging fit into a routine if someone is building for muscle?

[@jagidiron]

Is there a certain type of name brand in T-shirt’s you get pressed like cotton or tri blend etc

[@dhill2743]

Dope ass collab once again!

[@randystevenson8387]

Congratulations @simeonpanda and about to try this

[@BmoreBeastMustafa]

Thanks bro for the information especially since today is shoulder day 💪🏾💪🏾💪🏾

[@felicia1ofakind]

That's some serious back action with the 100lbs Get it Rashid!

[@bigjdm5460]

can somebody explain WHAT THAT IS at the 24:00 Mark? 👀🧐

[@meekrodriguez6438]

Excellent workout