✨ UNWIND the Day | Gentle & Deep Twists & Openers to Help Relieve Stress & Anxiety

  Рет қаралды 28,553

Arianna Elizabeth

Arianna Elizabeth

Күн бұрын

Пікірлер: 84
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Hi Salted Collective!! Don’t forget that the first 1,000 people to use the link will get a 1 month free trial of Skillshare: skl.sh/ariannaelizabeth08221
@kittycathykelly
@kittycathykelly 11 ай бұрын
The best yoga channel I have ever found. I love love these relaxation videos thank you!!!
@AriannaElizabeth
@AriannaElizabeth 10 ай бұрын
I am so happy you are here!!!
@ponyxaviors4491
@ponyxaviors4491 Жыл бұрын
I was very stressed today. This brought me a little bit of peace in the chaos. Thank you.
@alexandrapetit-willayi1221
@alexandrapetit-willayi1221 2 жыл бұрын
Left knee, right elbow, let’s elbow …” just watch what am doing” 😂 love it, thank you…it was soo peaceful. You’re the best…have a great weekend everyone 💕
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
😂😂😂😂 Thank you! And you have a great weekend as well Alexandra🥰💕
@albanychanel7393
@albanychanel7393 10 ай бұрын
"Coincidences are simply God's way of being anonymous..." I love this! This practice was so yummy. Utilized it to Unwind the Week. It was truly a wonderful way to wrap up my week/welcome my weekend. As always, love and gratitude for you, Arianna!
@ms.taylor6350
@ms.taylor6350 2 жыл бұрын
“The most gentle down dog of your life” was how I knew I’d love this class. Thank you for another wonderful one!
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Hahahaa!! Aww you are so welcome!!!
@anitressmontgomery5057
@anitressmontgomery5057 3 ай бұрын
Thank you so much for your gentle spirit and positive energy ❤❤❤
@faithfull5648
@faithfull5648 9 ай бұрын
Just joining from Kenya and I loved it. More unwind yoga would be appreciated
@akwright4116
@akwright4116 2 жыл бұрын
Loved this yummy practice, did it as a Sunday morning unwind the week to refresh and get ready for the new week. Thank you!
@checkerdog
@checkerdog 5 ай бұрын
This was such a nice, gentle practice. I am always looking for videos that work as a stretch and "yoga cooldown" after a more strenuous workout and this one was great for that purpose.
@AnekeenandErin
@AnekeenandErin Күн бұрын
did this while sick and looking for some movement. Was just what the doctor ordered! thank you so much
@AriannaElizabeth
@AriannaElizabeth Күн бұрын
I love to hear it!
@guesswho4475
@guesswho4475 8 ай бұрын
This was the best! Feel relaxed now 🫶🏼
@nikitamendez6803
@nikitamendez6803 Жыл бұрын
Beautiful practice. Just what I needed this evening. Grounded me beautifully. Thank you kindly 🙌🏼💖
@thamarrillah
@thamarrillah 10 ай бұрын
such a beautiful practice that i still love to lean on to transition me from “working at home” to “being at home”. thank you arianna❤
@airaguceinthehouse
@airaguceinthehouse Жыл бұрын
This session really made an impact in my mind, lips and heart! Namaste
@fanitas07
@fanitas07 14 күн бұрын
18.12.24 . Thanks for this practice , the music / frecuencies also gives a plus to the session 🙏
@BluMoon101
@BluMoon101 2 жыл бұрын
Amazing practice, at the end of each session I find I always bow with praying hands in heart centre, wishing you all the best liz!
@hameedabdul-salaam9295
@hameedabdul-salaam9295 2 жыл бұрын
This one really got me into a space. ❤️
@SapphireGlowWellness
@SapphireGlowWellness Жыл бұрын
Absolutely lovely!
@ErinHighsmith
@ErinHighsmith 11 ай бұрын
I LOVED this night flow, defiantly would like to see more :)
@ohmyfoes
@ohmyfoes Жыл бұрын
Thank you for the lovely practice!
@MariaRodrigues-sf9pv
@MariaRodrigues-sf9pv 2 жыл бұрын
Just what I needed after walking 10 kilometres yesterday💛lots of love from Portugal everyone
@amyj6287
@amyj6287 6 ай бұрын
Amen!
@karinejones3954
@karinejones3954 10 ай бұрын
This was wonderful. Thank you 💕
@briannamayfield197
@briannamayfield197 2 жыл бұрын
Thank you! this was amazing for my bedtime routine. God bless you.
@savannav.3846
@savannav.3846 2 жыл бұрын
Amazing practice! You're amazing! Thank you!
@mabelsmith8040
@mabelsmith8040 2 жыл бұрын
This was AMAZING,,I made time today , and whew my inner self, and outter BODY needed it !
@nancywangui8134
@nancywangui8134 2 жыл бұрын
I love spending my time on the mat with you.Thank you for helping me be consistent with my practice.
@calmandcentred8059
@calmandcentred8059 2 жыл бұрын
I had such a rough emotional day. This helped so much. Thank you Arianna❤
@DanielleDanielle9896
@DanielleDanielle9896 Жыл бұрын
Just did this after a long week at work, this was EXTREMELY relaxing. Thank you, Arianna!
@jayma7430
@jayma7430 Жыл бұрын
this was soo good. i released some tears at the end ❤️
@Britbec
@Britbec Жыл бұрын
Beautiful, thank you!
@allthingsrachel1
@allthingsrachel1 2 жыл бұрын
This was so incredible it helped me forget what my body is going through. Happy Christmas eve
@natashawoods2242
@natashawoods2242 2 жыл бұрын
Such a good practice! Please do more
@forloversonly
@forloversonly 2 жыл бұрын
This was everything I needed, thank you 💜
@OneCaramelLady
@OneCaramelLady 2 жыл бұрын
Thank you so much for doing this!!
@dezanaeboston6407
@dezanaeboston6407 2 жыл бұрын
This was perfect. Such a good deep stretch!
@gussielarkin6010
@gussielarkin6010 Жыл бұрын
That was a beautiful class. More like this please
@cynthiaholland13
@cynthiaholland13 2 жыл бұрын
We just dropped our left kid off at home for my summer program for children with behavioral issues. I'm doing this right in the office before I leave to unpack this summer.
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Oh enjoyyyyy 🥹🤍
@alexensroth3532
@alexensroth3532 Жыл бұрын
This was wonderful, thank you❤
@ezrah3535
@ezrah3535 2 жыл бұрын
im having terrible back issues recently and 12:03 was exactly the stretch that i needed. very peaceful 100/10
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Awwwww! Thank you!!!
@ki33333
@ki33333 9 ай бұрын
another great flow!
@AliciaNunn222
@AliciaNunn222 Жыл бұрын
Thank you.
@gloriadurden900
@gloriadurden900 8 ай бұрын
This was sooo good! Thanks!
@srn8657
@srn8657 2 жыл бұрын
Thank you as always :)
@nellwieschnell
@nellwieschnell 2 жыл бұрын
I really love these videos, I could do this for an hour at least, time goes by so quickly doing yoga lately
@pbcfree1601
@pbcfree1601 2 жыл бұрын
Thank you again for an amazing class Arianna! It is certainly one of my new favorites :) God Bless! 🙏❤
@susanbanks483
@susanbanks483 9 ай бұрын
Thanks!
@AriannaElizabeth
@AriannaElizabeth Ай бұрын
Thank you so much for your support! It means so much to me!!🙏🏽🤍✨
@tdottravels
@tdottravels Жыл бұрын
This was lovely. Thank you!
@reneedominguez2227
@reneedominguez2227 Жыл бұрын
I loved this relaxing unwind!! Definitely would love more of these! Thank you!🤗🩵
@gracemayberry5753
@gracemayberry5753 2 жыл бұрын
Girl this practice hit my lower back wonderfully! Sis I loved it and it was peaceful and yes more practices like this for a hard day or morning. Thank sis! Thanks about skillshare
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Ahhh so pleased to hear this Grace!! I Hope you are doing well. I miss seeing you! And you are so welcome!
@pineappshley
@pineappshley Жыл бұрын
Please make more of these ❤
@alysarocker
@alysarocker Жыл бұрын
This was so so good.
@VidaLavi
@VidaLavi 2 жыл бұрын
I swear I love to do this every night now thank you so much the stretches where we bend over really help my scoliosis from being on my feet all day thank you again love everything about your videos please keep it up!! 🙏🏽💓
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Awww thank you so much Lavi!!! I truly trulllly appreciate this 🥹😭🤍🫶🏽 I’mSO glad it helps you. I will most def keep it up!
@neutralmakhotel
@neutralmakhotel 2 жыл бұрын
november day 1 finished! this was well timed and helped my mind to settle before an anxiety attack that was starting to set in, thank you for this :)
@msj0856
@msj0856 2 жыл бұрын
I LOVED this video you sooo much! ( I actually enjoy all of your videos) Exactly what I needed to end my day! Please make more 🥰
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
Awww I’m THRILLED you enjoyed this so much! I absolutely will make more
@tanyabrooks9154
@tanyabrooks9154 2 жыл бұрын
AMAZING!!! PLEASE KEEP IT UP!
@Soleyahtrinity
@Soleyahtrinity 2 жыл бұрын
This was so relaxing
@divinencounters
@divinencounters 2 жыл бұрын
Thank you for this video, please do more unwind/deep stretch videos!
@AriannaElizabeth
@AriannaElizabeth 2 жыл бұрын
yes ma'am will do!
@nosal749
@nosal749 Жыл бұрын
Much needed, thank you!
@mskisia01
@mskisia01 Жыл бұрын
Do you have more evening yoga classes? I love this.
@katyadashiakchef
@katyadashiakchef 2 жыл бұрын
Thank you
@ALKEBULANGear
@ALKEBULANGear 2 жыл бұрын
Easy, Breezy Flow!
@Lovescrescendo
@Lovescrescendo 2 жыл бұрын
Loved the background music for this! Can you share the song info?
@jessicareneetravels9636
@jessicareneetravels9636 Жыл бұрын
So good brother
@georgiethorman2039
@georgiethorman2039 2 жыл бұрын
you are so gorgeous I love your videos :):) I'm a poor student currently but look forward to having some income so that I can support your work soon. Thank you
@reneekoopman4964
@reneekoopman4964 2 жыл бұрын
Very much enjoyed this practice, quite beginner friendly, only the folds in the middle were a bit too challenging for me. Thanks for making such great flows! 💚
@destineydavis4551
@destineydavis4551 2 жыл бұрын
Such a yummy practice 🤎✨
@nathalie2835
@nathalie2835 Жыл бұрын
More yoga sessions for anxiety and depression?🥺
@JR-ck2lr
@JR-ck2lr Жыл бұрын
please stay consistent with your timing. if you do one side for 30 seconds, the other side needs 30 seconds too. it gets frustrating when the sided you need stretched doesnt get equal time
@sammydagoat5766
@sammydagoat5766 2 жыл бұрын
Second Comment 👏🏾👏🏾👏🏾
@heartcenteredsoul
@heartcenteredsoul 2 ай бұрын
This was amazing 🤎 Everything you say allows me to feel soothed and mindful 🍂
@tigger4sure
@tigger4sure 2 жыл бұрын
Thank you
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