UP POLICE 2024 🔥🔥 FINAL TRIAL RUN - OM ✅ 1 महीने की मेहनत का परिणाम 😊

[@akashawasthi844]

Sir mai sitapur ( up ) se belong krta hu .sir apki KZbin videos se maine kareeb 1.5 months me apki kahi baton ko follow krke .apna time 31 min se 23.32 le aya hu...sunday ko trail liya 23.32 time aya hai . thankyou sir itni acchi guidance dene k liye 🙏🏻🙏🏻

[@unknownamit1332]

Kuchh tips batayenge

[@Sachinp29-hb6gn]

भाई मैं भी सीतापुर से हूं

[@dtechdeepakpatel759]

Sir Om. Bhai ke sath mai v aapki guidance me taiyari kiya mai 30 min se time mai 23:50 le aaya...... Thankyou sir....

[@unknownamit1332]

@@dtechdeepakpatel759 kuchh tips ? 25 min( now) se down k liye

[@rdxgaming29]

Bhai koi tip do

[@RABINDRAAYADAV-cc3ds]

Well done Om 👍, Good Job Virendra Sir 🙏❤️

[@emon-js9ss]

Awesome sir. 🔥 real guru

[@csk231]

All the best sumit bhai 👍❤

[@ankurkataria9275]

सर की घड़ी के बारे में मत पूछना Up police दो महीने की सैलेरी चली जाएगी😂।

[@factwithmaths9999]

Sir डाइट प्लान बता दीजिए please om ko kya khilaya apne

[@CrazyBoy-sm4uk]

Sir mai ssc gd me fail ho gya 😢lekin upp me fail nhi hona chahta Daily kaise kaise running Krna h plz ek detailed vdo bna dijiye 😢😢😢

[@study18847]

Thanks you so much sir ❤❤ Mai bihari SE West champaran se hai mera time 25minte tha aab 20.10time LAGATA hai aabhi mehant jari hai

[@SK-sh3lg]

Very good 👍👍👌👌

[@vikash9299]

Sir inka ek playlist bana kr dal dejiye taki jo log nahi a sakte hai wo bhi is vedio ko dekh kr 1 mahine me physical clear kr le

[@KomalKumari-qg8ku]

Sir Mera Bhai West Bengal police ka taiyari kar raha hai exam hone ke bad aapke pass training Lene aaega avi mere Bhai ka 1600 ka raning 8.30 aa raha hai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻aap bahut Achcha coach hai🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Thanks sir 🙏🏻

[@SaurabhKumar-vy2wr]

sir please daily ka diet plan aur workout plan bata do .......bahut help milegi usse ... please sir ❤️❤️❤️🙂🙏🙏

[@preetraval6877]

Gel insole use karna better hai jo ha to konsi company ka insole use krna chahiye. Mere pass new balance sc Elite ks copy shoe hai

[@mohdjuvaid5556]

Sir running plan pr ek video bna dijiye plzzz

[@arnab1702]

Diet plan dijiya sir

[@brijeshrathore1433]

Sir shin pain 😢😢😢😢 dard ho raha hai

[@Helpuppolice24]

Sir ji leg main Swelling ho gaya hai plz bataye 🙏🙏

[@shyamkumar-rw3wh]

Sir kuch diet plan aur roj kitna workout kre mtlb kitna kms running kre KZbin family ke liye help hogi

[@Dreammotivationwithrobin]

Sir aap running trial jab lete ho to subah kitne baje start karte ho

[@vikrantdubey3308]

Sir knee ke neeche left leg me bahut pain ho jaata है sir aur second baat weight jadya hai uska kuch diet planbjaroor de sir pls

[@Thisislevelhit]

Bhai knee ke niche pain grnd par gol gol chakkar lagane se hota h Tum anticlockwise ghumte hoge grnd me kuch din clockwise jao Roj alag alag direction me ghumo ek per pr jod nhi padega

[@saurabhawasthi8741]

Sir aapki watch kon si hai

[@SHIVAMKUMAR-zj9vt]

Diet plan bataye sir

[@TechLikeBanglaa]

*Sir mai West Bengal se hu or mai 2024 gd physical mai 10sec ke lea fail ho gaya 😢 Aapse training kaise len Kyunki main 2025 mein is din dekhna nahin chahta please help 7 din ka ek schedule banaa dijiye*

[@motivation1037]

Sir mera time nhi aa rga weight loss bhi nhi ho rha huma koi trik btao

[@rohitparmar8289]

Sir gutkha tambaku se running me kha effect padta he

[@karangodwal650]

Sir ye ground pura 400 m ka h kiya

[@rightarmakm8414]

Nahi chota hai 400 se . Par running poora 5000 m karte hain watch se track karke

[@mohdjuvaid5556]

Sir pr km ke lye pace kya rhna chajiye 5km ke lye

[@clowny21]

5min /km ya isse km

[@ShraddhaYadav-u6q]

Diet plan sirr bta de

[@khanadil5315]

Saas fulne pe kya kare

[@Itsumitpatel]

Hardoi me kaha se ho bhai mil luga aakr bhai 😢

[@Errajan-xo9lg]

Sir om ji ko din me sirf ekbar run krwate h ya do bar

[@Officialjajoriya12]

Sir mujhe 4 month ho gya mera time 2month se 23.30 Se 24 min se time kam nhi ho rha road par akele hi dodte hai sir kuchh batai time kam ho jaye

[@ubrohit4375]

Bhai long running karo hapte me do din Kam se kam 9 km phir uske baad Jadu dokhe

[@kapilrajput1147]

Meri timing 35 minute h kya kru ho payegi ya nahi ?

[@abhishekkl7880]

सर मेरा सीन पेन है । आपके कहने से मैने Nike revolution 7 लिया और मै सड़क पर दौड़ता हु । सड़क पर दौड़ने से कोई problem नही है ना सर ?

[@Manvswildinhindie3s]

Bhai sari problem hi road h agar sin pain hai to road par mat running kro

[@NirmalaDevi-hx7xb]

Sir 3km ke baad rukne ka bahut man karta hain. Heart rate bahut high ho jata hain pls btayiye ki us situation me panic na ho??

[@ashishranjan001]

Bhaiya watch kon sa hai. Bata dete.

[@khanadil5315]

Weight kaise kam kare

[@parassaxena5320]

Sir mai offline join krna chahta hu

[@STUDY_WITH_KKD]

Sir maine aj nike downshifter 13 ko amazon se magaya tha par wo ist copy nikla maine return kar diya hai ,mai original kaha se order karu pls help me sir

[@FactCheckMania]

Bhai 1500 ke around campus ka shoes le lo achcha sa lightweight, maine bhi nike ka revolution mangvaya tha or original bhi aaya tha lekin quality achchi nhi thi fir Maine campus ke le liye jo bahut hi comfortable hain

[@STUDY_WITH_KKD]

@FactCheckMania kon sa model campus me

[@FactCheckMania]

@@STUDY_WITH_KKD bhai campus ke store se jakar lena koi bhi lightweight running shoes 1500 - 2000 ki range me, running shoes hi Lena sports shoes mat Lena

[@vedkumar7488]

Nike ke website se order kar lo bhai 200-300 extra lagega lekin original milega

[@STUDY_WITH_KKD]

@@vedkumar7488 site se 1200 rs dilivery charge le rha hai

[@fitnessclubetawah5063]

Sir dard bhut hota hai 1 month rest kar liya fir bhi kuch nhi hua vitamin calcium le liya kuch nhi hua please help karo

[@motivation1037]

Kitna rupa lata hi ap

[@bikibasak811]

Sir West Bengal se hu . Height 6 feet 1inch Weight 90 km 5 running nai kar pata hu . Kasa run Karu sir please help??

[@BaggaBrar-r3m]

Sir watch kaun sa use karte ho

[@shoendumbbell2506]

Pura video dekha kijiye sab bataya gaya hai. Watch : GARMIN FORERUNNER 255

[@Thisislevelhit]

Boht mahangi h 30-35 hajar ki

[@ManojKumar-ct7gh]

Sir online training ki kitne fees hai

[@SHIVAMKUMAR-zj9vt]

Diet plan

[@SunilKumar-lp1or]

Jammu sa

[@mkvlogs9170]

Sir aapki offline training ki fee kitni hai

[@sachintakor2336]

Online ki fees kitni he sir?

[@loversofmuhammadsaw7347]

Oom ka kitna weight Kam hua or har din ka workout bataiye or diet b

[@UPP_Calling]

Free m 😂😂 Fee lagegi

[@amankumar3769]

Bhai subah shaam running karen ya 1 time

[@AnaspirantGovind]

Dv pst k baad dono time abhi ek hi time

[@-Manish5]

One time

[@preetraval6877]

Sans muh se le ya nose se. Aur saanso ka control kese kre?

[@AnAspirantGK]

Jaisa aapko sahi Lage isse jyada fark nhi pdta

[@Ashish-h5i]

सर जरूर रिप्लाई करना मेरा रोड पर 5km का टाइम 23 मिनट लग रहा है वहां ग्राउंड पर कितना टाइम लग सकता है 4800mt का

[@M.Gandhi.]

25

[@sunilyd9758]

Kam ho ayaga bhai wha Mera upsi me kabhi 30 min se kam nhi aya tha per wha 27 min me ho gya But condition achha tha Sam ke time tha

[@karangodwal650]

Bhai ho sake to ground par lagao

[@Ashish-h5i]

​@@M.Gandhi.मतलब 200 मीटर कम भी ओर 2 मिनट भी ज्यादा वहां क्या भाई में दौड़ लगाऊंगा या जॉगिंग करूंगा इतना डिफरेंस आता है क्या सच में

[@Ashish-h5i]

​@@karangodwal650भाई ग्राउंड होता तो लगा लेते न रोड पर ही करनी पड़ती है आप का भी है क्या upp का फिजिकल

[@Sandeep07081]

Hum bhi bula lo kiya charge hh