UP Police 5 KM Running kaise kare

[@rohitsagar8371]

Bahut badhiya Bhai

[@designationssc]

Thanks Bhai aise hi support karte rahiye 😊🙏❤️

[@AjayKumar-xv3oy]

sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir

[@Khirwar5577]

Bhai ky aapne roj long running Kari thi agr Mai roj 8 10 km kru toh timing aa jaegi ky ya koi speed workout bhi Krna hoga aap agli video Mai bta dena ek bar 8 10 km running pe phuchne ke bad ky ky workout follow Krna hai

[@designationssc]

@@Khirwar5577 Bhai Yar Aap support kijiye Jisse mujhe bhi motivation mile🙏

[@designationssc]

@@Khirwar5577 mai jaroor bataunga next video me aur koi question ho to puchh lijiye mai include kar loonga

[@farajkhan6969]

Bhaiya 28 mint aa rhi h 4800 mtr ground p , kya 30 din m 25 k under ho jygi 🥲

[@designationssc]

Aap Subscribe karke notification on kar lo next video me speed exercise batayenge

[@designationssc]

Ha bhai definitely ho jayega

[@ankurkumar2421]

Time 25mint sa 40-45second jyada lgata haii

[@designationssc]

Koi dikkat nahi bhai upp ki running aap 25 min se pahle kar loge😊

[@AkashGupta-m5i]

Bhai mujhe 200 meter ke ground par 2400 meter ki timing 15 minute aati hai 400 meter ke ground par meri timing kya aayegi

[@designationssc]

Bahan definitely aapki timing 14 mint se kam aayegi

[@designationssc]

You Can Subscribe for More Information

[@abhaysinghx1]

Bhai mai beginner hu aur abhi 2km tak daud leta hu...agar mai subah aur sham dono me daudu toh kya running jaldi improve ho jaegi???? Mujhe koyi problem nhi hai dono time daudne me.... aur bhai kya mai 2km se 5km tak kar paunga ki nhi January tak 😢😢

[@designationssc]

Bro Don't worry AAP definitely kar loge bas practice karte rahiye dono time karenge to aur achha rahega

[@designationssc]

Bhai Running se related video channel par upload hai aap dekh lijiye diet video bhi dekhiye aapko aur help milega

[@abhaysinghx1]

@@designationssc bhai Sega ke shoes lu ya dusra...Jo aap use karte ho bata do

[@designationssc]

Ha bhai Sega ka mera bhi hai aap is video me dekh sakte ho

[@ttdha934]

Bhai maine apki aaj hi vdo dekhi h subscribe bhi kr liya h main 2400 mtr 18 min tk kr pa rhi hu ab time km kaise kru pairo m bhi bhtt derd hota h

[@designationssc]

Tripathi Ji Aap bas daily practice kijiye aur jaise maine bataya vaise pairo ki malish kijiye aur diet video dekh lijiye usse aapko aur help milegi

[@ttdha934]

Okk

[@Singhshivani-q8l]

​@@designationsscaapki video dekh ke bahut help mila aaj time 15 mint aaya pahle 18 aata tha thanks...❤️

[@pragattripathi9088]

भाई सिन पैन बहुत होता है

[@Krishna108ji]

Bhai Video pura dekho bataye hai tarika

[@designationssc]

Bhai video me bataya hu aap dekh lijiye 🙏

[@warrior_rajat]

Bhaiya mai 5km running kr leta hu lekin 37 minute lg rha upp ke liye saans bahut fulta hai kya kare subah aur shaam ka routine bta de kaise running kate😢

[@designationssc]

Bhai 4 video upload hai aap dekh lijiye channel par hai

[@rohitgautam410]

Timing 31 minute lag rha h kuch btao kitne din me kam hoga

[@designationssc]

Bhai video banaye hai 4 aap dekh lijiye 😊🙏

[@PRAVEENKUMAR-sb7li]

Bhai mera pair achhe se khul ni rha h dheere dheere daudta hun to drd krta h koi tips???😢

[@designationssc]

Bhai sham 4 baje 🔴 aayenge puchh lena apne doubt ap isliye channel subscribe kar lijiye 🙏

[@abcreation1119]

Bhai mera bas pair hi sath nahi de raha Baki saans vala ok he

[@designationssc]

Bhai calcium ki kami hai diet wala video dekho aur agar koi bhi galat kam karte ho to running qualified karne tak chhod do samajh rahe hoge aap mai kya kahna chahta hu ya fir aap insta par msg karo mujhe aapko batata hu

[@pukhrajsingh8631]

Bhai paer me injury ho gyi 2 month ho gye thik nahi ho raha he kya karu

[@designationssc]

Bhai yar fir aapko treatment karana chahiye

[@Aditya-Bhatt]

Bhai apna no.. dena running ke silsile me bat krni h pls no. De dena bhai😢

[@designationssc]

Bhai Insta par bat kar lo

[@Aditya-Bhatt]

@@designationssc insta nhi chalata hu

[@Singhshivani-q8l]

​@@designationsscinsta id kya hai aapki

[@Krishna108ji]

​@@Singhshivani-q8linsta I'd ashutoshtiwari_00_ hai ji😊

[@Radhey-o5i]

Bhai chest 78 cm aa raha hai kyaa kruu 🥺🥺

[@designationssc]

Aap Push Ups Maro sahi ho jayega

[@ambujshukla6722]

Pahle bolna Sikh lo phir gyan do

[@Krishna108ji]

Kya galat bola be kux karna hai nahi gyan chodne aa jate ho jante ho qualified hai ye tabhi bata rahe tu ho to tu bhi bata😅

[@DarshSingh-hz7ol]

Bhai yr mera running time 5 km 24 tka ata h or kuchh log bol rahe hai ki ground m janda time lagega ky shi h ye bt btao please 🙏

[@designationssc]

Nahi bhai kisi ki bat mat suno aap aisa karo ki ground par bhi practice kar lo definitely 24 se kam hi aayega

[@Samrat_Studypoint]

भाई जैसे ही दौड़ के रुकता हूँ पैदल चल पाना मुश्किल हो जाता है, इतना ज्यादा पैर दर्द होने लगता है😢😢 30 मिनिट टाइमिंग आई थी कल और आज थोड़ा तेज दौड़ने की कोशिश किए तो 8 मिनट में 1600 ही हो पाया उसके बाद नहीं हो पा रहा था कोहरा में और दिक्कत हो रही है ज्यादा दौड़ने में सुबह सुबह

[@designationssc]

Bhai agar time rahe to aap sham ko aaj daudna aur daudne ke bad relax mat karna aap daudne ke bad slow chalna aap kam se kam 100 mtr chalna 1-2 din problem hoga fir sahi ho jayega ha bhai jab aap 100-200 mtr paidal chal lete ho fir uske bad aap stretching karna , exercise karna jisse aapko aur relax milega agar aap aisa karoge to definitely sas fulna,pair dard karna band ho jayega

[@Samrat_Studypoint]

@designationssc ठीक है दोस्त आज गए थे speed runnning किए 12 मिनिट में 2500 मीटर फिर 300 मीटर पैदल चले,

[@Krishna108ji]

​@@Samrat_StudypointGood

[@birubhai7622]

Soyabean yellow colour sabse best