UP POLICE CONSTABLE PHICAL KESE PASS KRE, यूपी पुलिस का फिजिकल कैसे पास करें, running tips for upp

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[@Philosophy517]

कौन कौन सितंबर मे देख रहा है

[@imsahil777]

Me bhai

[@amitkumar-hb3td]

भगवान हो आप भगवान इतना विस्तार से कोई नहीं बताता है❤ प्रणाम आपको

[@kumarilaxminishad3099]

Sir raning raund mai tota h ki rod pr

[@DevKaushik123]

Guruji chest measurement bta dizye kaha se hota hai upp m or mujhe chest badhane ka batoo kuch mera 75 cmm

[@trs-confront4317]

Bhai push up lagao ek do mahine badh jayega

[@yadavsujeet2335]

अब समय आ गया है इस वीडियो के वायरल होने का।

[@bharatcinema8286]

Sir physical me kitne fail hote he aur kitne % attend hote he vha😢😢😢😢😢😢😢😢😢😢😢😢

[@ArmanKhan-pc1br]

Yes sir plz reply

[@mrhandsome6013]

2.5 guna bulay jaate h

[@preetammishra2768]

Sir me bhul jata Kitne chakker ho gye

[@singhrahul8539]

sir me to 500 meter m hi haf jaa rha hu

[@krishnaupadhyayupadhyay9598]

Thank you sir for your good knowledge you are too good i salute you ❤❤

[@motivator-jc2uv]

Sir yaha par preworkout pi kar running karte hain par waha par bag bahar rakhwa dete hain to main running se 20 min pehle preworkout kaise piu??😢😢😢😢😢😢

[@RAJESHKUMAR-db4vi]

Sr 2.4 किलोमीटर के रनिंग का। विडियो बनाए

[@choudharysanju9425]

Sir mera chest 2cm kam hai kya karu please sir reply

[@neerajbhai6434]

Kitna hai?

[@choudharysanju9425]

@@neerajbhai6434 78Cm

[@rrbntpc6512]

Pen kaun sa hai sir

[@sandeepsaini-gc5og]

Sar running mein lambi Kud aur Unchi Kud bhi hai ya nahin

[@KADIRAli-sh4sb]

No

[@sanjayshakyabelaup-7976]

सर running मे बिना शूज के running कर सकते है

[@KADIRAli-sh4sb]

@@sanjayshakyabelaup-7976 yes

[@जाट-छ4स]

चैनर😂😂

[@omveeryadav6424]

पर र का हड्डी दर्द करने लगता है क्या करें

[@trs-confront4317]

Starting mai hoti hai koi dikkat nhi jyada drd kare to barf ko kapde mai lapet kar 4 se 5 baar din me sekai karo theek ho jayega dite bhi achchi rakho sugar aur maida avoid karo

[@omveeryadav6424]

@@trs-confront4317 ghutne me kewal dard h dwa se aram nhi mil raha h sir

[@topperplanhubssccontent4202]

Sir mera chest kam hai baki sab thik hai bs chest kam hai 😢😢❤😢😢❤❤❤ hoga ki n 😢😢😢❤❤❤

[@saketjaiss9231]

Kaise pta

[@pushkarprajapati8363]

Phle se kuch pta nhi tha mujhe

[@ashufitnessblog]

Running karte samy beech beech me kuch pi sakte hai

[@trendshorts108]

Sir physical me only running hi karate h

[@Abhishekgupta45238]

Sir mera kandha me dird rhta hain medical me dikkat hogi kya

[@KADIRAli-sh4sb]

No

[@dipanshu4566]

Running road par to nhi hogi

[@KADIRAli-sh4sb]

@@dipanshu4566 no

[@Princy__chaturvedi]

Sir aapke video ke caption mai physical ki spelling galat ho gyi hai shayad aapse correct kar lijiye

[@CHANDNI_SHUKLA]

Apne ki kar lijiye ko kat lijiye likh dikya hai, sahi kar le

[@priyanshukharoudprajapti1949]

Sir mujhe asthama hai please mumh khol ker race lgau kya 😢

[@KADIRAli-sh4sb]

जैसे आपको सुविधा हो वैसे आप रनिंग कर सकते हैं

[@kumarilaxminishad3099]

Sir raning raund mai tota h ki rod pr

[@TravellingAvenger]

400 m ka ground hota hai

[@brijeshkumar-gb3he]

1 month road pr runing kriye uske bad ground pr kariyega km se km abhi 2 month hai.

[@user-tu7kj7uh8c]

round kitna lgana hota hai kya wha btaya jayega??

[@RajeshYadav-d6s6y]

Sir, ek male candidate ka weight kitna hona chahiye

[@Sarkari_Naukari_888]

Sir ,,, reedh ki haddi me dard hai ,, medical paas hoga ya nhai

[@Ajay_kumar-j1x]

Koi dikkat nhi hoga bhaiya ❤

[@stocksofentertainment1711]

Sirr mera 30 mnt me aarha h 5km timing nh km horh h

[@tasarrufkhanbijnorwale3056]

Bro fast run karna hai ya slow

[@KADIRAli-sh4sb]

मीडियम

[@AdityaKhanna-up5zu]

Sir normal 1 round mai kitni speed honi chahiye

[@RahulThakur-fl3sb]

Sir ham chakkr ke ginge

[@anshumansingh5379]

Sir Road me running me karne wale ka apne nahi bataya

[@NEETESHSHARMA-rh9dl]

Chest kaise badaye

[@rahulart3353]

Noknne per video banayiye

[@Roshnikumari-cr5np]

Thank you sir❤❤❤❤

[@funnypubg4690]

4 daat me nakli Lage sir up police me bahar kr diye jayege kya

[@sachinyadav-jl6jx]

Sir physical test hota he tab shoes pahen sakte he ki nahie ye confirm karna he sir please tell me

[@user-lt9km5ui5e]

Sir running start kse krni h starting me

[@TarunKumar-s8m]

Sir Aksat ma kitna baccha dodta ha

[@shambhoo1157]

❤❤❤❤❤ok sir thank

[@Movie_expleican]

Sir daodte samay pet me darad hone lagata hai

[@rajeshtiwari3375]

मैं भी सितम्बर में देख रहा हूँ

[@deepanshutyagi72]

Sir meri weight jade hi or mi 5km mi 28 minutes arhi hi to time kisi kim kari

[@vipinkumar-sy1qo]

Sir hidroseel bhi chek hota h kiya,, up police m..

[@SumanSumanpaswan-nt2lf]

Sir pepar ke kitne din bad daodh hotaa hai

[@Tusharbidhuri0]

Bhai runing ma watch... Phen sakta ha kia

[@KADIRAli-sh4sb]

Yes

[@AvinashMaurya-i4l]

Thankyou sir ji ❤❤❤❤

[@funnypubg4690]

4 daat me nakli Lage sir up police me bahar kr diye jayege kya

[@God...............]

Ha

[@pushkarprajapati8363]

Sir mai 1st bar pepar dene ja rhi hu kese kya krna hoga sir please help me sir 🙏🙏🙏🙏 meri jyada tyari nhi Hui h sir form apply krne ke bad jyada time nhi Mila 😞

[@Zoya-Ziya57]

Prepare your reasoning first

[@SeemaYadav-g7q]

Sir mere fut per me dikat h

[@HappyBike-ky3cw]

Sir up police me bus running hi hota h aur koi exercise nhi hoti jaise ki spat ,dips please reply

[@KADIRAli-sh4sb]

Only running

[@RaviShukla-kr7oy]

Good

[@MohitMudgal-c5o]

Sir mere right hand pr tattoo bna hai nam likha bda sa maahi likha hai police me chl jayega ya nhi

[@KADIRAli-sh4sb]

टैटू के लिए मैंने एक डिटेल में वीडियो बना रखी है आप उसे जाकर देख सकते हैं आपके सारे डाउट क्लियर हो जाएंगे

[@deepakpal4587]

0

[@Abhi_singh_0111]

Khajur kya h sir ye photo jo aap dikha rahe hain yah to khajur ki nahin Hai ye chhohare ki h

[@dayanandchaudhary6]

Bhai jo abhi dikhaya wo khajur(dates) hai aur chhohara khajur ka dryfruits hota hai.

[@SelfSTUDY-cr3kg]

Sir जी

[@Abhi_singh_0111]

Running time

[@Adarshmishra642]

Dava kha ke daude to

[@hariomverma7770]

Sir Rod par ranig ke Kay feyda he or Kay nuksan or vajan body Vet ko kesy badaye bata dege

[@mansi-vashisth249]

Yehi mera question hai

[@r0h1t67]

Shoes not mentioned.....

[@NawaldeepSingh-18]

Sir ek finger me thoda sa farak hai left hand ki medical me koi fikar to nahi aayegi sir please reply Dena sir 🙏🏻🙏🏻

[@SurenderKumar-pr7vq]

Meri b same problem h bhai,left hand ki first finger ka toda upr ka hisa cut h but nails aaya hua h,any problem

[@SurenderKumar-pr7vq]

Plz reply sir

[@ANSHUKUMAR-kc8oc]

Sir meri hight 5.6 inch hai ho jayega

[@utkarshyadav6071]

ho jayega bhai 167.6 hai aur mera ek friend hai constable wo bata raha tha ek ladka tha 0.5 cm se kam tha usko pass kar diya tha itne mein pass kr dete hai sir ke beech mein plate girti hai to khopdi utha ke na khade hone nhi to kam ho jayegi

[@kamaalchaudhary5855]

❤❤❤❤❤❤❤❤❤

[@jaihindjaibharat7502]

Jay hind

[@girjeshsingh4339]

Sir chest measurement par Vedio banaye

[@KADIRAli-sh4sb]

Ok

[@shortsmania1217]

Sir aapne motivate kar diya thank u sir ❤

[@ashukumar7039]

Sir. Salay kiy hai

[@KADIRAli-sh4sb]

30k

[@vidyasagarnishad6006]

Sir mera hight 166 cm hai our mai OBC se hu koi dikkt hogi sir please Ripley sir 🙏🙏 kya krna hoga mujhe bta dijiyega kya kre hmm

[@Ajay_kumar-j1x]

Nhi ho payega bhai kyonki 168 cm mangta hai app dusre job ki tayari karo

[@bharatcinema8286]

​@@Ajay_kumar-j1xsahi kha 2cm ki baat he

[@rajkumarrajput6191]

Shoes ya without shoes running kare ?

[@dehatiprogrambyratankumar]

Exam ke bad mein kitne din bad running hoti hai

[@SURENDRASINGH-c6k]

19 min 10 sec ..ka tym tha mera

[@ThakurNikki-pm1cs]

Sir meri marksheet me name ki problam hai 12 ki marksheet me devi lga hai to koi problam hogi kya

[@KADIRAli-sh4sb]

डॉक्यूमेंट वेरिफिकेशन के टाइम एफिडेविट लगा देना

[@mukul_rajput_0o1]

Sirji papper clear krwado running toh 7km lagwa Dena isi tym me jitne tym milta h only papper krwado papper m dout h baki sb mujhpe chod do army wale cheete h bs army me height ni hoti 4 40 tym h

[@KADIRAli-sh4sb]

👍🐅

[@ARVINDKUMAR-gh5do]

Nice 👍👍👍