UPDATED: Tai Chi 5 Min a Day - Module 05 Dragon Flies-Double Spiral-Umbrellas-One Camera New Music-

[@afterthestorm9355]

Tai Chi is so beautifully empowering

[@emiliaabeyta159]

This looks like it can prevent falls because it teaches balance. I will follow. Thank you.

[@11171ZUNICH]

We love you so So very much. . . !!!!😢

[@ziyanglee7950]

Flawless flow movements. 👍👍👍

[@ziyanglee7950]

I am Chinese. Although I don't practice Tai Chi because I don't know the art. I grew up in Hong Kong and NYC Chinatown, surrounded by people practice Tai Chi, but I can tell by the movement, etc, if the person is the real McCoy, and this lady certainly is the real thing! I think I will sign up to learn from you, Sifu.😊

[@Taiflow]

🤗

[@gypsyroma9574]

so you dont do tai chi but because your chinese you can tell if someone is cocher,lol right

[@ziyanglee7950]

​@@gypsyroma9574 Yes, yes, and yes! Say, I don't know how to cook rice, but I have eaten enough rice to know if the rice is cooked correctly.

[@AnnWindo]

I love this. Thanks so much! I'm a holistic massage therapist and I personally practice mindfullness and meditate. I'm gonna share this/recommend you to my clients. 🙂 Ann

[@Taiflow]

Ok great have them start with module 1

[@michaellanoue9156]

Thanks for adding the video with one camera.

[@datrathomas8454]

It is relaxing just watching!

[@Taiflow]

Don’t just watch! Get up!

[@scottwilliamson5275]

This updated version is a big improvement. The camera angle makes it easier to discern the details of the movements. Also, the pace seems generally slower, and the instruction is more detailed.

[@Taiflow]

It’s the same one but only one camera. I’m glad it works better for you.

[@Taiflow]

Well maybe it is a different take since I never say the same thing twice. It was definitely the same day and same general content.

[@pw2783]

Enjoyyour vidsLia. Not sure of the point of the dragon flies touching the water. You look so smooth in your move,ents, great inspiration

[@Taiflow]

Dragon fly movement is to get out of a wrist lock

[@cezarventura]

New subscriber here

[@rohanraj190]

hello everyone i am new here i just saw this video . I actually want to know what does taichi do in particular . is it like youga or is it for stability or is it helpful in calming down like meditation .

[@Taiflow]

All of that 🙏

[@alirezaarshadi7770]

Is it possible to subtitle your conversations for followers who are not English speakers? 🙏🌼💚🌼🙏

[@Taiflow]

I have this task on my to do list . ❤️🙏

[@alirezaarshadi7770]

@@Taiflow 🙏🌼💚🌼🙏

[@liskl5982]

Are you working on module 6?

[@Taiflow]

I could but module 6 is in the freestyle flow membership on the taiflow website

[@Taiflow]

www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow

[@uwvadertje]

What was updated?

[@Taiflow]

It’s only one camera since many people requested this. Now it doesn’t cut in the middle of the movement and the music is oriental instead of jazz.