Qigong 5 Minutes a Day - Spinning the Silk Wheel - For Frozen Shoulder

[@elviradonaghy6425]

DAY 10 WITH YOU! 90 MORE TO GO. I FEEL GOOD. THANK YOU SO MUCH! I am fighting lung cancer, i am 86 yo, Sloan Kettering just announced they found a cure for lung cancer! God is so good. I will see my dr. On Monday and ask if i can have the new medication. God bless you for helping me to be happy again. Tai chi is wonderful. God is in control and brings joy in every situation! I am in Jax, Florida

[@rosannacavallaro5568]

I wake up at 5, practice yoga, then practice with you 💜. Now I read a book and then start my morning...that's great, thank you

[@virghedges569]

Like a swimmer. I enjoy this gliding way to move my body through space. Thanks

[@amboyww]

Been practicing Qigong on another channel for some time but after morning routine i felt like maybe here i can find some taichi practices also.. and so i met you! Weird, when i was moving both hands, i suddenly started to cry. I think some energyblockages moved and felt like this is the hobby i should have been doing since i was kid. Well, better to understand that later than never :D i just moved to another city and found out that there are taichi studio just at the next block, i will go there when the next course starts, and that's a promise! Thank you beautiful and have blessed day

[@ShaunaMMae]

The way your rythm is on point with your surroundings is beautiful.

[@Taiflow]

It was a lovely moment in time

[@ShaunaMMae]

It was! It looks like you’re dancing an ancient dance with the tree’s and wind. I never really understood why people did tai chi until I watched you!!! I may not completely understand still but I started now too. Thank you!

[@nl6930]

There are so many things I like about these videos. They're not too long, just the right time - The nature around is so beautiful - The tone of the voice, is gentle and kind - The music is relaxing . But what I love the most is that every movement has a name that helps me memorize it. When I do my exercises I just repeat myself hug the tree, embrace the moon. Thank you for sharing 🌹

[@Taiflow]

You can thank the Chinese language for the visualizations it’s a part of their culture to define things beautifully like this. Enjoy

[@davideibba2891]

Aspettiamo nuovi video Leia ! grazie ! saluti dalla Sardegna ( Italia )

[@StergyCreates]

Thank you for reminding me to be gentle on myself, I needed that. 💚💚💚

[@utahboxergirl11]

I am almost 60 and have bad shoulders from ice skating. Well, falling, not skating. 😂 this helps so much. Thank you.

[@biljanapejic9356]

Hello from Serbia ,Europe!I love your exercise and make me feel better!

[@elviradonaghy6425]

Day 6 with you!

[@davideibba2891]

GRAZIE LEIA!

[@seabrookthemagnificent9580]

Tai-Chi sister, Lea. So glad to see you still pursuing your path. Keep bringing your light to the World. The comments reflect the positive impact you are having.

[@Taiflow]

Thanks Seabrook it's nice to hear from you again.

[@NavyFirewife]

Hi! I just started adding this shoulder video to my morning routine along with your 1-5 Review. I’ve been sleeping with a small pillow tucked under an arm each night for years and have to constantly shift it back and forth depending on which side I turn to sleep on. If I don’t do that I wake up in horrible shoulder and neck pain. Your 1-5 Review video has been an absolute blessing and I’ve only had one bad day of back pain in 5 weeks! For me that’s a miracle! I’m definitely looking forward to adding the shoulder exercise routine and seeing how things are progressing over the next 5 weeks! Thank you so much for sharing your videos!

[@HFHProps]

You're the Boss Ross of Tai chi ♥️

[@raccoonfox4819]

I am training Delts for the past 15 years,. And this movement bring me joy and definition. Thank you!

[@sheribalsoma9778]

Greetings! My Frozen Shoulder that I managed to Manifest during this RIDICULOUS Pandemic 🙄 is enjoying these moves! Thank you so very much! ❤️🌎❤️🌎❤️🌎🇺🇸

[@margarethutchinson6500]

Thank you so much I am recovery from surgery from breast cancer it is really keeping me fit and limber.

[@Taiflow]

good, don't forget that the magic is in practicing everyday. I wish you a good recovery.

[@Aslam388]

wake up at 5, practice yoga, then practice with you 💜. Now I read a book and then start my morning...that's great, thank you

[@kelsify1]

Thank you! This is just what the doctor ordered!

[@marionrobertson7819]

Thank you for thispractice, its beautiful. I was born and brought up in Nairn, Scotland.

[@suestringer8199]

I've been struggling with first one shoulder freezing, then the other & even physio hasn't done much to help. This has been amazing!! The relief from some of the stiffness is bliss. Thank you so much for sharing your knowledge & skills 🥰

[@Taiflow]

@@suestringer8199 do it every day it really helps

[@majakrizaj5048]

Thanks for your recommendations that my feeling is good. Greetings from Slovenija-EU.

[@jacquelinejohnson7541]

Thank u so much for ur TM and excperise I'm trying to learn s few gental movements u do I'm 65 i find it's helping me it's lovely doing it out in the park or garden in open sir energy is so much better ,u are very kind to teach us all thank u

[@daveeh2930]

wow, that was incredible, i have a really frozen and locked up shoulder, Qigong is definitley working, i have done relentless stretching and mobility exercises in the last two years from a lifting accident and in a lil 3 days ive gained more than i have in two years, absolutely love this exercise, will definitely do this daily, thank you so much.

[@silahajar8912]

I've become your fan. ❤

[@Taiflow]

Welcome!!

[@simonseymour3099]

Thanks again for this

[@Taiflow]

You are back? Nice to read you here.

[@radar536]

You vids are very nice. You explain well and you also give a sense of peace. Thanks.

[@dorisdaylight8415]

Thanks ever so much. After doing this exercise, a painful shoulder I have struggled with, feels an immediate sense of relief. I am surprised this exercise has been so helpful. You don't know how grateful I am to you, especially during lock down. Stay safe please.

[@Taiflow]

Just keep doing it everyday and it will release your shoulder like it did for me. Remember it isn't about what you do once but what you do everyday even for only a little bit.

[@dorisdaylight8415]

@@Taiflow Yes I will do this as a part of your other modules regularly now that I have found you....a blessing.

[@leeoconnor5142]

Wonderful movement. Thank you for sharing your practice with us.

[@jegankandiah5877]

Hi leia, I like your videos, so keep making them please! JeganK

[@Taiflow]

The next videos are on the silver membership on my website www.taiflow.com

[@horizon_athletic]

Thank You! I've been able to share this with the class I instruct and it is so appreciated!

[@Blueflame252]

Almost one month later and my form as improved tremedously! It has even showed up in my everyday life and other QiGong and Tai Chi practices. I love this exercise because it puts me into a mellow trance, sometimes so much I start yawning! But not because its boring, because it sedative. Thank you very much!

[@Rinebo]

That was so relaxing. I really enjoy the slower movements a lot.

[@fahrschulestumpf2188]

Please more 5 minutes a day, I practice every day

[@Taiflow]

@@fahrschulestumpf2188 sign up for the Silver membership on the Taiflow website for more practice videos

[@fahrschulestumpf2188]

@@Taiflow done ☺️

[@almasingeltary1470]

Thank you the shoulder work out, I hurt my shoulder by over stretching with band work out. I’ve started your program and my body is loving it. Thank you soooooooo much😊

[@MrHighlander400]

I will add this to my loosening excersises and helps with my left shoulder that pops. Silk reeling has helped with my shoulders and arms as well. Looks like a nice park and much greenery.

[@joc.3817]

Love your teaching technique. Thank You!

[@alextaylor3271]

Quite the work out! Still, I feel much better for it, looking forward to working my way through your other videos!

[@jgq2881]

Thank you very much for directing me to this video in response to my request for movement for neck and shoulder pain. This feels promising.. I had been improvising to get relief with little success. I appreciate moving with you, listening to you guide me through the exercise. Thank you

[@Taiflow]

Practice every day for three months and come back to me with your results

[@valterjose]

Thank you wonderfull Leia.

[@sunilsavalkar83]

This is something out of the world. Enjoying it. Thank you madam.

[@arcxx7913]

This is great! For the first time in years I don't feel like my shoulders are bunched up. I love your videos!

[@alexandrunegrea359]

wonderful technique for frozen shoulder. thank you!

[@maddymiller2646]

WOW! My bad shoulder sounded like a cement mixer at first, but after 12 minutes, I'm feeling relief all the way down to my fingertips and up to my jaw. Also feeling a wonderful improvement in my posture as good as when I would go to the physical therapist! Will definitely be incorporating this one into my routine.

[@Taiflow]

It gets even better when you do it everyday!

[@AndrewUKLondon]

that was lovely, thank you🙏

[@fingoldrick25]

You’ve really helped my well-being. Seriously never had such a balance & unlocked so much about myself, lots of: qi gong, tai chi, shaolin & martial arts has done me wonders. I can’t be the elements enough ❤ 🙏🏼🍄

[@Taiflow]

Funny I was just writing the part in my memoir about the days I was too tired to practice in China and all I did the whole training session was this spinning the silk wheel. I wrote that repeating these movements so many hours gave me the courage in my belly to live as my most authentic self. Feel the energy build in your belly as you practice this.

[@fingoldrick25]

@@Taiflow It is so generative and extremely fluid, I can spend a lot of time emotionally dis-regulated and very much in an overactive limbic system to then clumsily walking on eggshells being sent into my amygdala. I’m in a block of flats and it can be rather exhausting being within proximity to certain people within my area, somewhat an old fashioned era a lot of people have been raised within, NPD central🥀Not to mention the decibel. Finally got a place of my own where I’m healing like a King👑 . Exposure is brilliant afterwards but when you are in it… Just a war with the rage and past at times. I couldn’t walk earlier, legs were so weak my body flopped into the sink, so I sat down doing my dishes, the practices you are sharing help me get into my higher thinking and be one with the elements. Visually, physically, emotionally & mentally. Sometimes it’s just the action of getting in to it, it becomes somewhat of a perpetual motion when you enter the Zen Qi zone. Embracing the moon always gives me the cheesiest grin, every part of it. I’m rather freestyle and like to integrate a lot of Chinese medicine. Thank you for possessing such a beautiful soul & to share all you have learnt, true spirit in you. The mind is a powerful place when in an environment of such lack of control, integrating the elements gives me that ability to let go and dissolve my physical body into whatever it is I choose. You’ve really made a mark on my journey. Mush love from the UK 🌊🍄🌏🌈🌕

[@johnnysmith389]

Thank you very much

[@mahmoudtalebi9380]

Thank You! Love the scenery! Must have been amazing to film!

[@tonystefanetti2476]

Still lovin your videos and watching twice weekly with some friends. Thank you.

[@Taiflow]

Tony Stefanetti that is wonderful. How many videos do you do at your gathering? I suggest you start with the introduction to the 8 brocade as a way to prepare the body energetically. Then do the others, whichever ones you choose. This video will free you from shoulder tension but it must be done mindfully everyday to have this result.

[@tonystefanetti2476]

Yes Thank You. We started with your 5min/day videos. I have them sequenced on a playlist I have created. We have added the 8 brocades to our 45min-1hr practice. Very helpful in finding focus. We spent much time finding your videos and have found them to be the best; very easy to follow and very informative.

[@sindytaylor]

Thank you this is just lovely - today is day one - lets see how I progress!

[@brianfrombestacupuncture1886]

Love this.

[@frankmercurio6009]

Thanks for the education Lea. Your lessons are benefiting me greatly.

[@Taiflow]

The next step: taiflow.com/tai-chi-courses/8-brocade-qigong-ba-juan-jin

[@ahmeddangor4490]

wow I really enjoyed it and it made such a wonderful feeling in the deltoid muscles

[@suefitzsimons6059]

Thank you, I have a frozen shoulder and have just followed your video, I'm thinking it may well help me 🙏

[@ohgodimgood]

This is great. I found working with both arms together challenging, but I want to keep at it.

[@Taiflow]

If you do this regularly it can really free tension in your neck and shoulders

[@MarioNhampossa]

It works also as anger management 😇 and stress reliever… I was obese and working in a stressful environment… I attacked my supervisor 🙈 I chose Qigong and engaged in a more sportive way of life… never felt better ☺️ I feel that that “angry” man is coming, I will definitely stick to your Tai Chi… thanks 🙏

[@cebukitty]

Thank you for this...it relieves the stiffness i feel in my right shoulder and arm :)

[@Taiflow]

OsHi regularity is important a little bit morning and night not too much at one time it can irritate it. Also peppermint rubs a few times a day gives it love. Most important CORRECT YOUR POSTURE

[@Looloowa74]

Thank you 😊

[@iufan7940]

Thank you so much, I feel a lot better, it is great😊

[@somanfx]

very nice qi gong thank you

[@bonniehay]

Thank you so much, Lea!

[@Taiflow]

Do it everyday even twice a day and in time you will feel looser in your shoulders. It freed mine and it even made me a better salsa dancer lol!! Well I was pretty good already but now I got the shoulders moving to the music too!

[@shrinivas81]

Thank you Sensei

[@keilana6]

Looks much easier & more relaxing than Tai Chi

[@frankkelley4959]

@myarmorer I am recovering from a bicycling accident. I was a competitive Olympic archer, and my knees and shoulders took most of the punishment of the the crash. When I return to coaching archery, I will include someTai Chi as the warm up and cool down in my classes.

[@Taiflow]

Cool

[@davidbass3395]

These are quality movements for all of the upper body.

[@Taiflow]

Yes the movement from the waist nourishes all the organs

Me gusto mucho los ejercicios de brazos, suaviza mis hombros

[@Es_Elle]

I have frozen shoulder in both arms. Tried the routine today and it felt great! My shoulders feel less tense.

[@VisserJoost]

thanks !!... 💕

[@VisserJoost]

Thanks Lea !!!.... 🌼💚🌼💚

[@VisserJoost]

ty !!

[@angieruiz4272]

Sooo nice.I love your peaceful voice.

[@spiritflower6640]

Okay- I did this one too- thank you 💕 ;)

[@PauletteBergeron-q5z]

thanks agaln hepingme to heal

[@sgabuzzino75]

Thank you

[@before711]

So peaceful thank you so much

[@williammangus5526]

as soon as i get my workmen’s comp settlement im joining lol i need more. thanks for the free stuff though 🙏🏾

[@giuseppecalo6143]

Very good for me that's a beginner

[@Taiflow]

Giuseppe Calò enjoy and remember it's not how much you do in a day but that you do it everyday

[@ОленаКурочкіна]

Спасибо!!Как Ви чудесно обьясняете!!Ооо..я с Вами надеюсь получить облегчении фибромиозита шеи.Чтоби мои шея плечи стали подвижними.а не такими как камень чтоби не стало боли и одеревенелости при повороте шеи и голови.Чтоби моя шея стала ровно а не кривая как в данний момент.

[@S-series1977]

Nice 😢😮😮😮 video 😊

[@djsvnstarr2473]

Awesome...

[@whiteangel7777777]

Hi do you have a video where you do the whole tai chi routine in one video .

[@Taiflow]

no I don't but I can make one and upload it sometime soon. Stay tuned

[@Blueflame252]

Thank you for this! This is a great morning routine or warm up. Are shoulders to be kept back and down?

[@Taiflow]

Listen to my commentary, the shoulders are leading the movement so they are always moving. Of course they are kept down.

[@lighthsekpr]

I woke up with neck trap pain and tightness. I am hopeful that this movement will get things moving and blood flowing into those areas.

[@Taiflow]

make sure your shoulders are relaxed

[@Looloowa74]

A doctor told me the clicks are good. Because frozen shoulder is an adhesion issue the clicks mean the adhesions are unsticking. As long as the click is not pain that lasts or even click no pain then you should be fine hearing or feeling the clicks on the frozen shoulder side.

[@Taiflow]

Great to know! I believe if you do this very often even every day you can release the clicks and not have to have surgery. In my life I have learned to avoid surgery, not listen to your doctor and to do your own research. I have a lot of jaw neck and s shoulder injuries and I just today I recorded this video sitting and my left should clicked a lot. To me this means I haven't been doing it enough. Thanks for letting me know clicks are good. I still won't suggest anyone clicks cause you know how there is all the liability to care for but if they read this comment they will know.

[@Taiflow]

My clicks don't hurt but if I don't do this enough or something similar like Tai Chi, then my shoulders hurt.

[@Looloowa74]

@@Taiflow I think when it’s tight is will be a little sore. Pain like you said is not a good sign. I totally agree with you. Avoid surgery heal yourself and do the research. Thank you these were actually very effective and gentle. I appreciate the flow.

[@Mcfads999]

Can i use a grab rail with alternative hands whilst doing this ? I have Peripheral neuropathy I would do it in front of a mirror too :)

[@Taiflow]

Just do one arm at a time and hold the rail with the other.

[@williammangus5526]

relaxing as hec

[@mvl6827]

Nairn is a small fishing village at the North Coast of Scotland (Moray Firth) with a beautiful beach. Here we see a massive concrete city that adopted it’s name, no doubt being cast by their Scottish immigrant ancestors.

[@Taiflow]

Actually the view from that park is really lovely. There is alot of green everywhere. It was a pleasure going up there everyday to train in that park. There is another park called Brooklyn where I have other videos and it is also lovely.

[@Taiflow]

I feel my dear park is being harshly judged

[@joannemorris4451]

This is hard for me, the arms doing different things. I have to concentrate so I find it meditative. One of my favorites.

[@mussorie]

I am a cancer patient, I have been doing taichi watching your videos, I feel good, i went to the site but could not decide which membership to buy, please suggest. Thankyou.🙏

[@Taiflow]

Start with the Silver membership

[@eileensmoke6848]

Working on my shoulders as they are bone on bone, the left is worse...The muscles and tendons hurt and pull...is there an exerciseto help thant??

[@Taiflow]

Ask your physiotherapist

[@hectorgamez9163]

Are you a black belt Master?

[@1965KUNGFU]

rất tuyệt

[@kaypackard9487]

I've been enjoying your lessons but unfortunately 2 ads come up in the middle of the short lesson (besides the beginning). I understand the need for compensation but two ads in the beginning AND the middle? I didn't finish to see if more came up. I do appreciate how you teach the beginner.

[@Taiflow]

Thanks for telling me. I will see if I can take the ads off the middle. KZbin does this and I don't like it either.

[@Taiflow]

I took off the midroll ads for this video. Please have a look and let me know if it is ok now.

[@vanaraja5191]

Does qi gong will give iron shirt technique Sir.

[@Taiflow]

This qigong is different than iron shirt. There are many qigong styles and techniques.

[@vanaraja5191]

@@Taiflow -thank you very much sir

[@vanaraja5191]

@@Taiflow -but how do I learn iron shirt technique can you please tell me

[@Taiflow]

I can't help you with iron shirt

[@vanaraja5191]

@@Taiflow -it's ok Sir, thank yoy very much

[@barrand48]

I am looking for Tai Chi 5 Minutes a Day Module 05. Is somewhere on KZbin?

[@Taiflow]

Sorry I just saw this did you find it? It is there on youtube

[@miriamariel6185]

I wait to hear from you v confused what number is this one

[@Taiflow]

Qigong, it is additional

[@tamsinthai]

Wow this is hard. I can't lift my arm more than 30 degrees. I did try but excruciating. Ten year injury, been to physio, trigger point, nothing works. ergh.

[@Taiflow]

do it everyday for 3 months and get back to me

[@spiritflower6640]

I will try this one too- BUT- what happened to the 5 minutes?! I was inspired by my first experience with taiflow- that i would follow along for five minutes for 100 days! :(

[@Taiflow]

Just do 5 minutes if that is all you have. It's more of an expression. Has anyone every said to you... I will be there in 5 minutes and arrived in 10 or 15 minutes? That's is what I mean. :)

[@evakraus2624]

😁🌹🙏