UPDATED: Tai Chi 5 Minutes a day Module 01c

[@Taiflow]

Here is the link to the standing meditation posture that I mention in the video : kzbin.info/www/bejne/g3bXlaeArMmZrck

[@StellarBloom232]

nice

[@Geekman333]

Great technique. There's so much you're doing that you don't verbalise. A pleasure to watch a skillful practitioner whatever their discipline. Thank you.

[@Taiflow]

🙏

[@diggie9598]

You are shining all over the place. The elegancy you epress yourself with is admireable. What a beautiful and skillful human being you are!

[@kx9817]

Greetings & Blessings from the UK. I came across your channel a week ago & it's been my go to everyday for the past week. I was struggling with anxiety & heart palpations for 2years & your channel has been very calming, uplifting & amazing. Since doing the Tai Chi exercises alongside you in your videos, I am pleased & grateful to say no anxiety/heart palpations 🙏🌍💖💫 Thank you so very much 💖🙏💫

[@guessinfrench]

Hi, I'm also experiencing heart palpations for quite a time now, but all my medical results are okay. How did you manage to heal it? Best regards ❤.

[@margarethutchinson6500]

Two years and county everyday ! Thank you Leía!

[@Taiflow]

Woohoo 🎉

[@mariannboyan4034]

Thank you Leia Cohen Your e-mail reminds me to get up and practice. That's a beautiful pool. I love the water.

[@ali346999]

Thank you, this makes me feel my energy, and relaxes my body and minds so much, thank you from Japan !!!

[@SteveEnglehart-ds7ht]

I could do this before work in the morning along with my spiritual practice. Thank you

[@Taiflow]

@@SteveEnglehart-ds7ht you can do Tai Chi here, Tai Chi there, Tai Chi everywhere! Enjoy ☺️

[@SteveEnglehart-ds7ht]

@Taiflow thank you

[@dancinglight8411]

great video. love using your sequences as lightweight recovery/mobilization on days off. plus that chi boost does wonders for my well-being.

[@mustardvigilante8777]

Thank you for sharing your knowledge and passion for tai chi. I am embarking on day one of my 100 day journey. Best of luck to everyone on their journey too!

[@EarthHeart-fy2hi]

Thank you so much!!! You are my favorite because you are genuine and playful. I appreciate your authenticity.

[@mickcarter7216]

Keep coming back to you as so kind.

[@brigittegesierich7666]

Thx so much, I absolutely loved it. Gives me energy, brings my high blood pressure down. I do feel so much better. Thx again Leia.

[@monicawinter8591]

I love your videos. They help me, too. I feel much more calm and content. Thank you.

[@relaxrestorerecover2556]

Love doing this in the morning helps me start my day in flow

[@neelangela5564]

This had me in tears ❤️ thank you so much.

[@Evmael]

Did this (or my best attempt!) on a windy beach on the west coast of Ireland this morning! Felt great. Thank you so much for these videos 👍

[@Taiflow]

Cool

[@wvalohaful]

Nice and peaceful tai chi flow before sitting meditation. Namaste. 🙏🏽🙏🏽🙏🏽 Thank you.

[@shaaronmacdonald4221]

My first time trying this, thank you and I'll be back for more.

[@drkairos9627]

Thank you, Leah, for these amazing videos that have helped me cultivate a healthy practice of movement with my other practices. Your guidance is so very appreciated. Namaste🙏

[@drkairos9627]

Leia*, my apoligies for the mistyping of your name.*

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@Taiflow]

Hugs back at ya

[@aladziegielowska7712]

Than you very much for common excises and a lot of smiles. Than you also for beautiful music and scenery. Wish you an amazing day. :)

[@LN-nc2cw]

Thank you for this re-make of the original module 1! I really enjoyed it, and the modifications you made to the waves are nice. I even felt heat on my palms holding the "crystal ball to moon". So cool! Thank you so much.

[@Taiflow]

YESSSSS!

[@mollygarcia3]

Practiced first half of video this morning. Will complete the remainder this afternoon.

[@Taiflow]

I’m thinking of making a shorter version of this one

[@lorraineglaves7673]

Not going to work today but had to do this after a night of non rem sleep. Thank you.

[@dhags5]

Thank you - Glad I found your channel. This is one of my goals for the New Year and beyond!! :0)

[@marianwiggins5771]

Thank you for the review. Nice to see you again!

[@Taiflow]

Enjoy 😉

[@voodoflowerflowerpower1056]

Always continue Taï chi and qi gong practice with your vidéo Leia see u on Kajabi thank s

[@lauriekrieg9412]

I am new to tai chi and I love your video. Thank you so much.

[@uwvadertje]

Very nice Tai Chi practice, added to my qigong playlist.

[@wendyhonnor2487]

This is fantastic. I love doing it. Thank you.

[@tarheel1952]

Just learning about this and l like it. Will take practice to learn these techniques. Thanks😊

[@Taiflow]

@@tarheel1952 great 👍

[@tarheel1952]

@@Taiflow Do you have any books on beginner tai chi?

[@Taiflow]

@@tarheel1952 Amazon has them

[@tarheel1952]

@@Taiflow thank you

[@jldelmont]

The sound and music are nice. They are like part of the movement

[@Taiflow]

I am glad you like it

[@Taiflow]

Luis did you put my picture as your profile picture? Hahaha

[@jldelmont]

I don't think so. What do you mean? That I am very attentive to you?@@Taiflow

[@Taiflow]

It's okay never mind thank @@jldelmont

[@greenmind3929]

I love you ❤ . Thank you from Morocco

[@brunoanania8932]

Merci beaucoup et les conseils sur le gi gon sa faire 3 semaines que je fais les exercices tout les et sa me fait beaucoup bien merci 🙏🏼👍

[@Taiflow]

Très bien

[@jeffchristenson6877]

I love this one. The bending stuff is so funny

[@Taiflow]

What bending stuff? I can’t remember what I did.

[@michelemartella6932]

Grazie per i tuoi video, sono molto interessanti e chiari.

[@noor_0265]

Love it, thank you Leia Cohen!

[@anapereiradovale8262]

I love your sessions Thank you

[@fredjen89]

I love the part about Water bending lol, that's awesome 💕

[@Taiflow]

I am an airbender but yes there are definitely many water benders who follow me!

[@fredjen89]

I wonder what type I would be maybe Earth, that's really cool 💖

[@seido463]

Really nice video, thank you very very much.

[@lisafleck4014]

Beautiful music

[@jaynegreenwood2270]

Wonderful and helpful, but can you let me have the link on how to stand please?

[@Taiflow]

I pinned it to the top of the comments in this video. Enjoy.

[@electric_dreams14]

This was incredible, thank you so much.

[@joykraft1175]

That was wonderful 😊 thank you 😊

[@DarkSoto]

Excellent, thank you 🙏

[@jldelmont]

I am very grateful to you!

[@홍광희-n8f]

Thanks You very much. I am practicing very hark.

[@stevenhiraldo8507]

Thank you so much for being you. I practice your videos every morning for many months now. Im sure I passed the 100 days. You mentioned about a video that teaches you how to stand. Is this on KZbin or on your website? 🙏🏽❤️

[@Taiflow]

kzbin.info/www/bejne/g3bXlaeArMmZrck standing posture

[@schays.p3254]

Absolutely love it! Thank you 🥰

[@Taiflow]

I am glad to hear it

[@kingdesignerr]

Thanks, i have started this 100 days challenge

[@Joanna-nr4jt]

Hello from Scotland! just started my 3rd week, after a week on module 1 and a week on 1b. Always trying to work out whether I should be bending knees or not through your lovely floaty trousers so thank you for the prompts! You mentioned a basic posture video, where can I find it please? Enjoyed the crystal ball, I could feel a nice bit of warmth between my hands 😊

[@Taiflow]

keep your knees slightly bent and your hips tucked. Basic Tai Chi Posture: kzbin.info/www/bejne/g3bXlaeArMmZrck&ab_channel=Taiflow

[@Joanna-nr4jt]

@@Taiflow brilliant thank you! Loads of good stuff in that I’ll watch again before my practice tomorrow 👍🏻

[@sonerila6987]

I like this even better than the original Module 1, but I can't move into the silent part bc my calves are really sore by the end of the first part. :( I always do this after hiking so maybe that's part of it. I'll stick with this. Hopefully, my legs will grow stronger. Thank you for this. Tai Chi is very calming & focusing which is what I need.

[@Taiflow]

The original module 01 has offensively loud music to many peoples ears. That might be why you can appreciate this one better. It is music from one of my fans. He calls himself Orlando Blues.

[@miriamariel6185]

That was lovely

[@miriamariel6185]

Lovely 😍

[@mrandmrsstevenstube]

Thank you so much for these lovely classes. I wonder if you could give a little guidance on how the knees should move… turning with the feet, or not… or flexing in certain ways? Feeling a bit creaky over here 😂

[@Taiflow]

Keep your knees softly bent all the time

[@Taiflow]

If the knees don’t turn with the feet you will injure them so you must always keep your knees a in the same direction as your toes.

[@Michaelddarnell]

YESS !

[@Taiflow]

Haha enjoy it, I had fun filming it. At first I tried to film it at the beach but the waves were too loud and drowned my voice.

[@Brie77777777]

I love this thank you so much🥰

[@mansfieldfamily5389]

I would really like to use the videos on your website, but while I'm doing these KZbin videos daily now, I'm afraid of signing up then getting busy and paying $17/month for something I might not use sometimes. Do you have an option to just buy downloads?

[@Taiflow]

Sign up to Silver and cancel whenever you want.

[@margiesullivan9847]

This so helpful thanks

[@anamariaprieto3693]

Namaste 🙏

[@audreygrison4670]

🙏Gratitude 💕

[@Taiflow]

You are so welcome

[@nadandayogainthebox1516]

Thank you 🙏 😌❣️🙏

[@Taiflow]

You are most welcome 🙏

[@haimbenavraham1502]

"Lets twist again, like we did last summer..."

[@Taiflow]

Yes they were good times 😊

[@lesaslife8669]

😂

[@caterinafreguglia5277]

If It works, why not?

[@lorraineglaves7673]

Love the music❤

[@Maria-gi6mt]

Maravilla💖💖💖💖💖💖💖💖

[@Taiflow]

Yes I am pretty happy with the results of this video

[@miriamariel6185]

Thar was interesting will do again

[@lucasdev407]

What’s the country where you from? Sorry my English is bad I’m dutch

[@Taiflow]

I am originally Canadian but I left many lifetimes ago

[@AhmadAbdii-h1p]

Great ❤

[@mickcarter7216]

Hi I ave been doing your routines for the last two months. I would like to subscribe could you tell me if the subscription is monthly or a one off. Thank you and the videos are brilliant I suffer from the beginnings of Parkinson’s, so let’s see how it goes.

[@Taiflow]

Monthly cancel at any time

[@molonky500]

They sky is Airbending

[@jldelmont]

Eigth yesterday, without the video-I only skipped one hug the tree-, and ninths today. Where do I go now?

[@Taiflow]

Module two look for the updated one

[@Taiflow]

kzbin.info/www/bejne/sHnRq6lvg9aefZo&ab_channel=Taiflow

[@Taiflow]

kzbin.info/www/bejne/nH_QY3mNnpapoas&ab_channel=Taiflow

[@jldelmont]

Seven times again?

[@Taiflow]

yes that is a good plan @@jldelmont

[@iwillhealyou...2139]

❤❤

[@bozturk0616]

👍👍👍

[@xuedongding4034]

太极拳不是形体的训练，是精气神的修炼。

[@jldelmont]

Second time. Out for two days

[@Taiflow]

As long as you are back

[@jldelmont]

I went hiking

[@jldelmont]

Fourth ❤

[@evakraus2624]

😁🌹🙏

[@jldelmont]

Fifth 😎

[@eyeop7690]

نريد ترجمة

[@Taiflow]

I hope you said something nice?

[@jldelmont]

Sixth and seventh 😅

[@jldelmont]

First time. Again seven times 01c?

[@Taiflow]

How are you feeling with the movements? Yes you can do this one for a week.

[@jldelmont]

Third time

[@yogaoktavianto1181]

😫😭

[@Taiflow]

What’s wrong?

[@yogaoktavianto1181]

miss some one for lessoning all the tings

[@yogaoktavianto1181]

🙄😳

[@Taiflow]

Just practice and don’t over think it.

[@yogaoktavianto1181]

🤒

[@miriamariel6185]

That was lovely