UPDATED: Module 01 no intro

This is your first lesson on basics. Take a week to master this and then we will move on to the second module.

[@kimvale2203]

You have provided an amazing resource. I was looking for a new joyful movement to add to my day. This is exactly what I was looking for. Bless you and thank you.

[@valterjose]

Ok Leia . Excuse me . I promised but I can't Control myself. You are a number one. Thank You...

[@rachellea.3728]

Does anyone else appreciate her pace like I do?! It's nice to find a beginner series for tai chi that doesn't feel rushed. Im doing this to regulate my nervous system and i like that she keeps a calm smooth pace. I love this and module 2, theyre my go tos. Thank you!!!

[@jsswan1]

I just wanted to thank you for what you do. It is wonderful and instructive that you were able to channel all of the negative experience of your younger life described on your website into something productive and beneficial for the long term. We are better for your teaching. Your style is also very welcoming and unintimidating. Some TaiChi teachers make it sound so complicated and rigorous that it takes a good bit of fun out of it. I hope you and yours are well.

[@karentarlington668]

Beautiful movements and I really appreciate your bringing awareness to the energy (chi) with each movement. thank you.

[@elysemillson726]

Thanks. Just did this one with you here on a beautiful morning in Kentucky.

[@ewasporna2473]

Thank you!!! It's perfect and beautiful. Thanks from Poland. Namaste...

[@HayimHerring]

Thank you so much for making these videos. They are simple and clear. And I love the background - it adds to the experience.

[@margaretlove630]

I love that some are done in New Zealand as my son lives there and I have visited some of the places you use. I’m completely hooked on your videos! You are so clear and easy to follow. Many many thanks.

[@kingkanakapino269]

Leía, Thank you for being such a bright beacon in dark times.

[@Taiflow]

I am glad you enjoy basking in my light ❤️

[@bozenawasilewska7484]

Thank you so much🙏tai chi attracted me,I am completely at the beginning. I'm starting

[@susanwaugh6107]

After doing the first module, I tried this today. I liked it much better. Thanks for providing these exercises. They are very helpful. I can feel myself getting a bit better every day.

[@Taiflow]

Why do you like this one better? Just curious…

[@susanwaugh6107]

More relaxed. More informative. No intro. Better colors and environment.

[@rebeccadahm9762]

Thank you from a beginner from France :-)!

[@jillsmith3198]

Thank you so much. So appreciated. You and your teachings are a savings grace. 🙏🏼

[@samm4870]

Incredible! Awesome teaching. Thank you very much!

[@LawrieFWhite]

Thanks for sharing the learnings from your journey - very valuable 🙏

[@danielyakcobi4291]

Thank you for sharing your knowledge and for taking the initiative to document in such a pleasant and simple way of practice. Appreciate it! Toda Raba 🙏🏻

[@Taiflow]

Bvakasha

[@jgq2881]

Thank you.. I have been enjoying moving with your videos. I especially appreciate the Extra Practice on this one. Today I was thinking about being able to practice without a video. The Extra Practice allowed me to practice without your voice prompts. Thank you.

[@andyboakye5154]

Wonderful thak you very much!

[@norakaszuba]

I am utilizing the first two modules, but I feel I have this module down mostly. Even though I practice resistant training and walk vigorously, I can feel muscles in my shoulders and thighs that I haven’t felt before. I hope I can dip into a lower stance one day, but that will take strengthening of these new muscles that I am now feeling.

[@sharoncesanek4807]

Thank you so much for making these video's! I can't tell you how much they've helped me.

[@MidnightMind]

I finally convinced my partner to practice with me today and we had our waves crash into one another. It was beautiful 💖 thank you so much

[@Taiflow]

That is nice. I would suggest that you make it a point to practice whether or not your partner chooses to practice with you. This is your practice and that is what is most important for you. If your partner joins you then that is a bonue.

[@grumpycyclist3319]

Thank you for making your videos so easy to follow.

[@Abhishek.Sharma1991]

Without a doubt, this updated module is much more better. It’s more detailed in terms of energy flow, knee movements. Lisa, you are beautiful at what you do. Thanks)

[@Taiflow]

LEIA is how they call me 🙏❤️

[@Taiflow]

Check out UPDATED 1c you will love it too.

[@Abhishek.Sharma1991]

@@Taiflow 🙏🏻❤️

[@Abhishek.Sharma1991]

@@Taiflow Sure, I will) Thank you

[@jldelmont]

Third time. Couldn't yesterday. Went swimming in the morning, and to a very moving prehistory museum (on a prehistoric homo erectus site 380 thousand years old) in the city in the afternoon. We walked 12 km in the city. I took a nap before doing the practice and then have dinner, but when I woke up it was this morning, one hour later than every day.😇

[@hedgiemum5778]

Thank you for so much for this video 🥰 I am a complete beginner on day one here! I have been very depressed and have disabilities so hoping this will help along with juicing 😊

[@Taiflow]

Put in lots of dark leafy greens to detox

[@aia9070]

We all have some sort of stress in our lives - sometimes it peaks. thank you for the 5 min in the morning to conquer the the day and relieve the stress

[@aladziegielowska7712]

Tank you for common exercise. You show me that tai chi can be easy. I wish you all the best.

[@aladziegielowska7712]

*Thank you :)

[@DarkSoto]

Thank you for your guidance. I can feel the energy move with movement of my hands 🙏

[@N.D.Veronikasandul]

Bravisima Lia🙌Thanks whith Love!

[@marihi8621]

Just as I was looking for module 01 it was uploaded! :) Perfect timing!

[@dee2paris]

Thank you from a beginner in the UK

[@user-yl3ru2bp6r]

❤❤❤ so grateful for your hardwork

[@christienbogers-roozen2139]

Thank you Leila. 🙏

[@zenaa96]

Thank You! Perfect timing! 🧘‍♀️

[@rawathimanshuk]

Your teaching is great, thank you so much

[@epicrunner]

So awesome

[@janetoliver4266]

Really beautiful, London England

[@christinebryant5115]

❤❤ your videos are helping with the stress in my life.

[@marinaalejandragarciarivas5074]

So beautiful! From Costa Rica thank you!

[@ItamarG]

נהניתי מאוד. תודה רבה.

[@brigidroche1006]

Thank You!🙏🔥🌞👏🥰

[@poeticempress-original-peo]

Thank you for this video and others to follow

[@Anh-47692]

Thanks so much for this.

[@billieserrano7744]

more videos pls these are so helpful

[@Taiflow]

The rest of the videos are in the silver membership on my website. So many more to enjoy.

[@124aws]

I feel great!

[@user-ge6sw2bq1i]

Thx I like a lot your lessons

[@yul7960]

This is great! Thanks :)

[@PauletteBergeron-q5z]

Thanks. I'm learning more each practice .I do working on module four

[@amanbridgefield9208]

💚

[@akkotube2651]

Wow thanks! 💖

[@prabhakersaraswat]

Thanks for the video🎥🙏

[@KSSKAYDEE]

This was amazing 🎉🎉❤🤘

[@noolhodofuracao3781]

Gratidão 🙏

[@mariaswiatek6977]

Thank you.

[@jldelmont]

Second time. The practice and the extra practice. My movements and breath were less awkward. I was more present in them. I feel that I am beginning to understand. I can't do the practice in the morning like the first time, because I go to swim at seven, and I have to take the bus at 6:20 😎

[@Taiflow]

Ok so when will you do the practice?

[@jldelmont]

@@Taiflow Probably like this time, between five and six in the afternoon

[@jankmita6541]

Tai - chi is good 🌹

[@mikejadoo1996]

Yay❤⭐

[@dawngandalf877]

I appreciate the "Extra practise" at the end of 01. Will you be adding that to the others? And do you ever pull all 5 moduals together to see the overview in full of all modules? I love the peace and gentleness. Thank you Taiflow.🙏

[@Taiflow]

There is a review of 1-5

[@mariaelenasoldano6931]

I'm so grateful! Thank u so much❤

[@Taiflow]

💗💗💗

[@artisforusall]

You make it seem so doable!! If the postures are not exact, is this OK to do or should they be extremely precise?

[@Taiflow]

In the beginning don't be precise, just do it every day. Later when you are more comfortable you can course correct.

[@artisforusall]

@@Taiflow Thank you so much!!!

[@maryannknox7158]

Namaste 🙏

[@scotthoward7860]

Thank you

[@laug66]

I love you and thank you

[@norakaszuba]

Do we bend our knees with every exhale or closing? When we open the moon and rotate our arms back and forth, are the knees kept bent, or do we straighten our legs while breathing in? I want to make sure my technique is correct. I am enjoying this and appreciate this video.

[@Taiflow]

In this video, I straighten up when I take a breath in but that is mostly for beginners who don't have strength in their legs to keep them bent all the time. Ideally, you would bend your knees lightly and keep them bent the whole time.

[@norakaszuba]

@@Taiflow Thank you! I am enjoying the additional strength I am feeling in my legs as a result of tai chi. I am also enjoying your videos and am finding them helpful. You are a good teacher!

[@hannahmorley8997]

Do you know what music you used for this? It is so tranquil 😍

[@veroniquechancerel842]

BONJOUR from Alpes in France, I would like to practise like you , close to nature and water and enjoy nice mouvments as you learn with beautifull delicacy. Where is your place very savage and beautifull? Merci beaucoup ;))

[@Taiflow]

Thailand koh lanta national park on the south tip of the island.

[@heartmath5224]

🙏☯️😇

[@jldelmont]

Fourth time ❤

[@LitiaHowland]

Do you offer online tai chi classes or have training videos?

[@Taiflow]

Yes of course. You can join the Silver membership on the www.taiflow.com website.

[@LitiaHowland]

@@Taiflow Okay thanks!

[@jldelmont]

I did it for the first time. I think I was a awkward in my movements and my breathing

[@evakraus2624]

Liebe Grüsse aus Ungarn.😁🌹🙏

[@marthacalvomadrigal1309]

Profesora espero se encuentre bien ya he hecho muchos de sus videos pero veo muy pocos apenas habra unos 8 ud podra mandarme mad a mi me gusta mucho espero se encuentre bien mi. Nombre es lizett quisiera q me mandara mas video me gusta mucho pero he tenudo q repetirlis espero su amsble respuesta q la pase muy bien al lado de su familia

[@Taiflow]

Más videos en la membresía Silver en Taiflow

[@dr.johnpaul7374]

Question: Is Tai Chi practiced once a day or can it be done twice a day. Is it best done on an empty stomach pr just after a meal.

[@Taiflow]

Anytime is the perfect time to play Tai chi. Listen to your body, it knows

[@peglopata9032]

Where's the second module? On youtube?

[@Taiflow]

kzbin.info/www/bejne/m5_OYZWFq5KafJo

[@bozturk0616]

[@5vuvty]

Tai chi 5mins module 4

[@jldelmont]

Fifth

[@lucasdev407]

I have a question for you (can I privet chat you?)

[@Taiflow]

Send me an email through my website taiflow.com

[@lucasdev407]

Ok thank you really match

[@jldelmont]

Seventh

[@Taiflow]

🥳

[@jldelmont]

02?

[@Taiflow]

@@jldelmont Module 1c

[@jldelmont]

Thanks a lot. I have no idea if I mastered module 01 though@@Taiflow

[@Taiflow]

It’s ok now go do 1c you can come back later to check in and see if you have improved.

[@damariusgriffin]

Thank you.

[@Taiflow]

My pleasure

[@jldelmont]

Sixth