Upgrade your Plant-Based Diet with this delicious ESCAROLE recipe - ASMR

If you are looking for a quick and easy vegetable side dish, this is the perfect one. Appetising and light, the salty addition of the capers and anchovies to this recipe contrast so nicely with the bitter greens, as well as with the sweetness of the raisins.
If you want more inspiration have a look at our vegan and vegetarian recipe playlists • Vegan .
INGREDIENTS:
• 2 heads of escarole
• 10g | 0.35oz Raisins
• 2 tbsp of capers
• 100g | 3.5oz Taggiasca olives
• 30g | 1.1oz pine kernels
• 4 anchovy fillets [avoid to go vegan]
• 2 cloves of garlic
• extra virgin olive oil
• chili flakes to taste
STEP by STEP:
1. Trim the escarole and chop it roughly
2. Revive the raisins in water, then drain them thoroughly
3. Heat up the extra virgin olive oil and sizzle the garlic, adding the anchovies [or not if you want to go vegan!], the capers and the pine kernels slowly, one at a time
4. When the garlic is golden, add the escarole in the pan, give it a good stir and cook for 15-20 minutes with the lid on
5. Stir every now and then while cooking
6. Freshly grind some chili flakes to taste, let it rest for a couple of minutes and enjoy together with a plate of meat or fish! 😋
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Gear:
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#romandishesrecipes #glutenfreefood #easyrecipes #veganfood #ASMRcooking #vegetarianrecipe #ItalianFoodHarmony

[@user-ut3wn9mq7x]

Красиво. Удачи!

[@italianfoodharmony]

Спасибо! Рад, что вам понравилось. Удачи! Grazie 🇮🇹 🍅

[@1ACL]

I love escarole, but cannot find it in the grocery stores where I live.😓

[@italianfoodharmony]

Oh what a pity!!! Where do you live?

[@Gioabilmentediversa]

Bravo/a complimenti per il canale. 👍Se vuoi dare un'occhiata. Saluti

[@italianfoodharmony]

Ciao Giovanna!!! Complimenti per il tuo canale e per i tuoi video. ❤️ Grazie per le tue parole 🇮🇹 🍅

[@Gioabilmentediversa]

@@italianfoodharmony Grazie a te continuate così.