Upgrading My Energy ~ beginners meditating + self soothing vlog

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• meditation inspo
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Welcome to my channel, I'm Tara - a lifestyle content creator & fashion grad from Ireland now vlogging weekly about my life in New York City. Subscribe & join the adventure of a twenty-something navigating life in NYC!
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[@phoebe261]

It makes so much sense that your safe space would be visualised as a cave if you power comes from your sakral chakra - what a beautiful connection.

[@andyskye]

Way to go for meditating! I have been practicing meditation for the last 8 years and it has changed my life

[@sarahcoughlan8459]

Absolutely loved this vlog. It felt so restorative and so needed this week entering into the new year. I can really relate to that feeling of the come down after achieving a goal. It's so nice to hear someone else speak about this. I love when you speak about your spiritual practices. Thanks so much for sharing ✨💛✨

[@princessjones4953]

Try and guess this song! kzbin.info/www/bejne/g2PWlJyCZrF1h7c

[@danadarling5]

I really needed this energy today! Just bought a new notebook & some pretty pens to start writing down my goals / journaling, I'm going to add meditation to the list now 🤗

[@katmuls]

My Lovers Sunday order arrived today just as you also uploaded a new video. Love the soft material of the cropped sweatshirt! Thank you, Tara. Sending love from Shanghai x

[@figsandcoffee1923]

I finished my day by watching this video and it couldn't be more appropriate to my mind state at the moment, sometimes I really think that you Tara put in words my thoughts and I adore how you explain difficult and confusing topic such as spirituality. I would listen to you talking staff like that for ages. You truly motivated me to deep into myself. Pleaseee A dedicated column would be the best! btw I miss Ruth on your videos as well , you two together were real energy to me! Hope you'll be able to visit each other soon 🖤🖤

[@MusicIsMyAnswer]

I had to come back to say I loved this vlog so much. I’ve been doing sleep meditations every night for years but you’ve encouraged me to take time out of my day to do shorter day time ones and I feel such a difference to myself after only two days. Sleep ones are great but I don’t feel like I get the full effect of them because I’m usually asleep within ten minutes lol. Thank you Tar 💕

[@LuxArt.]

Watching this while working from home, and soo needed this, Thank you for the reminder to take care of our mental health and take some time to meditate, Watching your vlogs are relaxing to me while I have it playing in the background while working. I LOVE Michael Seally and fell asleep to his hypnosis/subliminal meditation and relaxation. 🥰

[@kelly_mcgrath]

Deeply loved this vlog!! Finished watching on my tv and came over to my phone so I could comment. Definitely would love an extended series on meditation and what you’ve learned, you explain it all so eloquently. Also that sandwich looked BOMB and will def be trying to recreate for my lunch this week 😂

[@princessjones4953]

Try and guess this song! kzbin.info/www/bejne/g2PWlJyCZrF1h7c

[@scboleyna]

My lovers Sunday bucket hat & cream tee arrived; love them! ❤️

[@mutaysamede3654]

This is a perfect New Year video, can't wait for more videos on your spirituality journey

[@shaunafinnegan2966]

Perfect Sunday evening, start of the new year video. Would love more on this topic, really enjoyed hearing your experience, thoughts and perspective !

[@ssagappaga]

I would love for you to talk about making decisions and knowing what you actually want vs doing what you think others think you should do or what you're kinda "brainwashed" into thinking you want :)

[@sharrlizz]

Thank you for the energy and the inspiration Tara!

[@carminatv8827]

I adore the longer vlogs. Thank you for sharing!

[@juliettec13]

Best way to start 2022 ✨ definitely giving meditation a go after this!

[@unsignedletters]

Had my morning coffee in bed and watched this. Loved the energy I left this video with and loved that it felt like we were hanging out and having a coffee together :)

[@hayjanetown]

One of my fave vlogs of yours. Inspiring and needed. Also made me want to send the link for the vid to my best mate. Thank you and happy new year!

[@hajnanagy7347]

Such a beautiful video. I am in self-quarantine at the moment and although I can’t do much, you gave me a lot of motivation to do a bit of meditating at this time. I think this could definitely help me to feel more connected to my body and energy. ❤️ Thank you for shining so bright!!

[@deebrcd]

Hi Tara, Loved your insights during this vlog, especially re procrastination. Happy New Year!

[@princessjones4953]

Try and guess this song! kzbin.info/www/bejne/g2PWlJyCZrF1h7c

[@dietcokelover100]

Would love a video about your divine feminine energy Tara! Happy new year

[@sheenasavaria6050]

Happy new year Tara all the best 💗

[@JohannyM]

Love the long vlog! I started a mediation journey last year and it has helped me a lot, keep at it!

[@princessjones4953]

Try and guess this song! kzbin.info/www/bejne/g2PWlJyCZrF1h7c

[@IheartLOST06]

wow I loved this vlog. I've been feeling off as well, with a hard start of the new year and just not feeling like myself, this vlog was so needed.

[@flyingdeskset]

late to watching this but it showed up for me exactly when I needed it. thank you

[@judimcdonnell6391]

You are always inspirational, always yourself and I am definitely going to try these meditations as I find it very hard to switch off ... Thank you ❤️🙌💕🙏

[@camillacaloi4122]

Your videos are always so inspiring. I am about to move to Oslo for a few months and I can't say the routines I am envisioning for myself out there are not inspired by you. Love always :)

[@EvaInTheCity]

A 10/10 Vlog as always Tara! Loved the meditation segments really good reminder to get on that more myself so thank you for that. And that sandwich my goodness drool worthy! I have fig jam in the fridge so gotta recreate that!

[@toluadepoju7747]

Thanks for dropping a Vlog 🙌🏾🙏🏾!!!

[@zarashnz]

needed this!

[@glitterjutsu9291]

It is not crazy what you said about meditation. I too began trying to start meditating since I have been avoiding it. When I finally sat down, I felt the presence of my higher self inside me. And I felt her anger for being buried by me all this time. Which is why I relate to what you said. I was scared to meet myself. Luved the vlog btw ❤️

[@princessjones4953]

Try and guess this song! kzbin.info/www/bejne/g2PWlJyCZrF1h7c

[@RosaLopez-zw2ff]

That dress is amazing!

[@oliviaamelia9862]

oh i LOVE this video!!! more like this please

[@abdullahtk33]

i always love the talking parts of ur vlog

[@Mahsajoyce]

Yes! More of these. Definitely motivated me to take time and get back to guided meditation. So curious what your Human Design type is! 👂

[@purnimalakhotia]

Loved this!🤌🏼✨

[@Mptropical]

That sandwich looked so bomb 😍

[@Lolathebluesmartie]

Meg josephson does best meditations!!

[@lauramarricks800]

Wow I related so much to what you're going through, and EXACTLEY what I needed to hear. There are certain habits (like meditating) that I know would help me connect with my best self...and it's almost like I'm afraid of the power that comes with that! lol. I was really needing an extra push to get started on my self care routine, and this video did it

[@meganthreadgold4081]

Absolutely love watching all of your videos! you have such a lovely ability to uplift and project your positive energy, I love listening to your thoughts and opinions and would love to see more of these videos 😍 thank you for being my go to person to listen to and relax with!! Have you got a podcast at all?? If not you should totally do one! Xx

[@noushinkhalehoghli6833]

Loved this vlog. All good vibes. Love from UK 👸🏻👸🏻👸🏻🌸🌸🌸

[@j.r.3850]

SUCH AN AMAZING/BEAUTIFUL VIDEO

[@GlendaSiagian]

Happy New Year sis 🤸🏻‍♂️❤️🎶

[@TarMarz]

thank you!! back atcha 😘

[@kaitlynmeuser1050]

I absolutely love your vlogs! You give me a sense of calm every time I watch. Can I ask where you got your robe? It's beautiful!!

[@goddesschess]

I loooove meditation as a daily spiritual practice such as yoga 🧘🏼‍♀️ I love Nicky Sutton here on YT Love the dress I have a similar one which looks like a Swedish Midsommar dress 🌺

[@luvkav9559]

Tara thank you so much, I am currently on a planned work break, and using this time to just put energy back into me

[@rovnss]

i mean... queen of sandwiches seriously!! inspired me to make fancy sandwiches hehe! such a nice vlog meditation is amazing there are days when its so hard to concentrate, however even 5mins of breathing is so helpful! :)

[@Lolathebluesmartie]

Love you 💖 appreciate you 💖

[@sydneyhyattt]

I actually disagree about the week in the grand scheme of things. I think it makes a huge impact. Next year this time you’ll remember how you first started this and feel like it’s home. Idk In the long run I tend to look back and usually only think about the first time things happened. Anyways lol I loved this! Its a sign for me to keep going into the meditation world! Love you girl

[@abeach5420]

Miss Tara ...heyyyy girl... Happy 2022 mate. So glad you found some zen and bliss through your meditation uptick. I sooo needed some NY b-roll so ts for that....you were in front of the Carrie brownstone I believe. Street ruined by those ugly citi bikes....gads. Gather cannot gave any cars parking and stopping round there. I cannot imagine what it would be like to live there or right by it with hoards of people. Be well and all the best.

[@CamilleLouisa]

where are your hoop earrings from in the beginning clip??

[@coffeguy10]

May I ask what sandwich you purchased from Toscano? It looked so good.

[@vinodshortvlogs877]

I like your vlog 😘😘

[@amycui4343]

Loved experiencing secondhand joy from your fabulous solo day! What is the item you have under your mattress to give it height/protect it from the floor? I’ve been resisting a bed frame but don’t feel quite right about just having my mattress on the ground.

[@TarMarz]

thanks for watching ♥️ it's a platform box spring from amazon- this one is a low profile 4inch one x

[@JackieCYoga]

Have you read Between two Kingdoms? Or listened to podcast with Suleika Jaouad? She shares her experience with the in between beautifully

[@laralarissa4651]

I really like the guided meditations by Pura Rasa, she has a really calming voice! If you really want to do a deep energy cleanse and upgrade I love love the live streams by Christina Lopes:) Definitely check them out!

[@ameliacasey624]

okay okay many things to sayyyy first off though, where is that robe from!!! i need answers and i need them now. But also, thought i'd drop you a note to say that i got the lovers sunday cropped jumper for Christmas and honestly have lived in it all week. perfect fit, perfectly designed, amazing material. It was a little out of my price range as a broke London student so getting it as a gift made my dayyyyy also it arrived late because christmas rush an all but honestly that just added to the anticipation and i would have waited weeks and weeks and would not have been disappointed - so massive well done, you really pulled through!! lastly yes please to the video on divine femininity, would love to see it. thanks and happy new year x

[@ameliacasey624]

you linked the robe in the down bar my bad lol don't mind me

[@lovelisa3305]

👍💖