Spine Flexibility--Iyengar Yoga with Kathy Cook

[@cogidub]

i like this, i feel improvements doing this a few times now.

[@DesaYogiIyengarYoga]

Hi Rudo, happy to hear that. Continuing practice makes a big difference. Can be the same sequence, not a problem. Enjoy ♥️♥️

[@mohangandhi4489]

Thank you

[@מירבאפרת]

❤❤❤

[@pegaso7293]

Gracias ! Me gusto mucho toda las asanas , no es facil pero conseguire hacerlo como tu. !

[@DesaYogiIyengarYoga]

Querido Pegaso, agradezco tu comentario y entusiasmo. ¡¡Sigue con el buen trabajo!!

[@emmaeIIe]

The core workout was challenging for me. I enjoyed all the twisting action. Is that normal to feel the front of the shins burning during legs up the wall?

[@DesaYogiIyengarYoga]

Hi Emmaelle, Different people feel more in one area than others depending on your body condition. Ending with legs up the wall allows the circulation to happen nourishing areas that need it. Did it go away once your completed your practice.All my best, Kathy

[@pennysyogaexperience6959]

Lovely workout thank you. I have the foam blocks. I don't have the heavy block or a sand bag.. If I pushed a sand back is there a weight that you think would be best?

[@DesaYogiIyengarYoga]

Hi Penny, try 5-10 pounds. Sometimes I use a metal plate 25lbs. Heavy is good. Just amke sure you can pick up without strain. All my best, Kathy ♥️♥️

[@pennysyogaexperience6959]

@@DesaYogiIyengarYoga Thank you

[@tatjanaevtikhieva2814]

Hello! I practice quite often with you and each time find something new and like it. I like this lesson also but a bit confused by the title of it , I would rather name it «Pelvic floor and stomach» instead of «Spine flexibility» , but may I did not catch something in this?

[@DesaYogiIyengarYoga]

Thanks Tatjana for the comment. Actually, building stability and flexibility work hand in hand. The abdominals help stabilize and strengthen the low back which in turn allows the flexibility of the spine. Like a bamboo stalk blowing in the breeze that flexibility is supported by the root foundation, much like the pelvic area. In the end one supports the other. I will give your comment more thought for future titles. All my best, Kathy

[@hendrawanhendrawan6770]

Terimakasih

[@red68ification]

Thank you

[@shivsullivan]

Thank you