UPPER BACK FLEXIBILITY STRETCH ROUTINE FOR DANCERS | Stretches for Upper Back and Chest(Beg - Inter)

[@moniqueadcock5219]

Thanks for great content!

[@GaylynLareese]

Thank you so much for your support Monique! I’m so glad you enjoyed it.🩵🤗

[@idkhi9028]

omg this made me so relaxed I got sleepy by the end 😂 I was in complete bliss

[@GaylynLareese]

😂 That’s how you know your muscles are really relaxing. I’m so glad you enjoyed it!

[@TiloRoohy]

this was actually so good 😩 the guided movements in each stretch made them so much more effective

[@jennybengtsson1223]

I didn’t know this was for dancers so. I did it for my back/neck tension after feeling tension in that area all week and thanks to you that pain and tension is gone. I really appreciate your help, thank you⭐️

[@GaylynLareese]

I’m glad you enjoyed it! More stretch videos are coming soon 🤗💙

[@ttl5842]

16mins workout，I've gone through 6 ads

[@gretas458]

I've just found out ur channel and I'm literally obsessed

[@GaylynLareese]

So glad you’ve been enjoying the videos! 🤗💙

[@africangoddess707]

love your streches..im healing from some injuries and working on streching more. ill be adding to my routine.

[@GaylynLareese]

I’m so glad they have been helpful for you. Take it easy though, injuries can be tricky. 🤗💙

[@anhtuyetnguyenthi2010]

I'm so obsessed with your stretching routine ❤️❤️

[@GaylynLareese]

So glad you’re enjoying it🤗

[@andrewwilliams1143]

just some hopefully helpful advice. since you're doing an instructional video, I'd recommend only running ads at the beginning. just going through this 16 min video, there were 4 ad breaks, which is quite annoying when you have to start and stop

[@GaylynLareese]

Thanks for the suggestion but I will do with my videos as I please. Hope you find others you like better with no ads 😊

[@hazalkaraman1312]

​@@GaylynLareese lady. this is a follow along video, isnt it? no need to be triggered that easy. the ads make it harder. thats all

[@lotuslightheart]

Needed this sooooo much ! Thank you Gaylyn! Sending you love!

[@2am2am2am2am]

You actually have the *BEST* stretches! 👌🏻 👌🏻👌🏻👌🏻👌🏻

[@GaylynLareese]

Thank you! 🥹🤗💙

[@getwiseworld]

Love your relaxing voice.. In addition to the useful stretches ❤

[@sophiekrtnbrck9352]

❤🎉 wonderful video!

[@GaylynLareese]

Thank you 🤗

[@madeline569]

Fantastic routine thanks so much

[@Jodeeees]

Thank you!!!! I really need this!!!

[@GaylynLareese]

Glad it was helpful!

[@tiny8638]

Informative, to the point. While still relaxing with the music, mmm. Thanks for the quality content ma’am, yes ma’am✨🌬

[@GaylynLareese]

Glad you enjoyed it!

[@danny-ie1ze]

how do you not have 100k subscribers already ahaha

[@GaylynLareese]

Haha I’m workin’ in it! Please share with your friends. Thanks for being a part of my dance fam!🤗

[@lovematersappreciate]

I've been looking for a video like this for a year

[@jamieslate]

This is wonderful, thank you!

[@GaylynLareese]

Thank you! So glad you enjoyed it🤗

[@CamdenPaige]

This helped me so much!!

[@idkhi9028]

Do you have any shoulder flexibility routines? I have no clue how to stretch it and I need to gain the flexibility for next rhythmic gymnastics season as I cannot roll a ball over my head as my arms won't go back far enough nor can I do a scorpion cause my shoulders/arms just won't go back far enough 😢

[@barborafurstl]

Amazing, love it.

[@GaylynLareese]

Glad you enjoyed it! 🤗

[@stephanyaimarino4312]

would this be better to do after a workout when you are warmed up or could i do this right in the morning ?

[@GaylynLareese]

Works well either way. I’ve structured the routine so that the progression is gradual and doesn’t jump too quickly to the more difficult stretches.

[@TheChocosamurai]

I tried to do the folded passe but i couldnt fold at all aha. Unless i fell over or lifted my hip...

[@GaylynLareese]

That’s totally okay! We’ve all gotta start somewhere haha . You’ll be able to get lower the more you do the stretch routine ☺️

[@julesclarke6140]

So tell me, is this sorcery? I usually hurt myself more with the usual stretches but these, oooh miracle! I only have an honest thank you and a suscribe to offer you in return

[@GaylynLareese]

Thank you so much! Comments like this really make my day. Welcome to my Internet fam 🤗💙

[@julesclarke6140]

@@GaylynLareese My pleasure ma'am ;) Also, nice accent!

[@indriadrayton1132]

Who else is jonesing off this music?!

[@GaylynLareese]

Listen, not gonna lie. I was like “ Ouuu they gone feel this playlist” 😂😏

[@ExtravagantEthan]

She really thinks i can touch my feat 😅😭

[@GaylynLareese]

😂😂😂 I was rooting for you

[@ExtravagantEthan]

@@GaylynLareese omg ty girl! My upper back felt better than it has since highschool after doing these!

[@ilona_pavkina]

This is gold!!!! I felt better in my back after first time I did it!!! And it's not often for me feel this for my back after stretching. Thank you