UPPER BODY CHAIR WORKOUT | seated arms workout at home

Workout your upper body from your desk at home, this quick routine is perfect if you don't have time. Grab your chair and let's do this. 🤍
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang...
WHAT I'M WEARING
Sports Top: Oner Active
Leggings: Oner Active
Get £10 off Oner Active with my link: tr.ee/4hD1476lO4
This video is not an advertisement, link above is affiliated.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@kaikam_7]

Great videos for severely depressed people. Small successes are soooo good!

[@DayanaWang]

Exactly!! Any movement is good movement, let's go ❤️

[@sandyy5273]

thank u so much. Im studying all day and this video helped me so much!

[@DayanaWang]

That's amazing 🤍🤍🤍

[@ioanacipleu9888]

I have just discovered your workouts ! They are great ! Thank you ❤

[@Nancy_Amy]

I have a grade 2 ankle sprain, was walking daily and I found this the other day. Thank you!!! I also realised how much arms meed more exercise 😂😊

[@Liansminivlog]

This could help me while im busy in my room btw thanks!

[@dineshpal9746]

you are so cute😊