ARMS WORKOUT IN BED | fat burn at home

This 10 minute arms workout is a perfect fat burning routine for beginners as there is no equipment needed. Make sure you eat healthy and hydrate yourself in order to see results.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang...
MUSIC by Epidemic Sound - www.epidemicsou...
WHAT I'M WEARING
Sports Bra - Gymshark
Leggings - Gymshark
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@user-je3fv3dq8p]

Can we do this workout with dumbbell ?

[@DayanaWang]

@@user-je3fv3dq8p yes ofc you can :)

[@gjk540]

I just discovered your channel. These routines are perfect for me! I'm still recovering from chemo (and weight gain from steroids), and I dare not go to a gym with COVID on the rise again. Thank you! (My arms are on fire, and that's a good thing!)

[@DayanaWang]

That's great! I hope your recovery goes well and I hope you love my videos. ❤️

[@lisalimbert7069]

This was great! I’m super lazy but I managed to get through the whole routine. My arms are burning and my heart is pumping. This is an exercise routine I can commit to! 😻

[@DayanaWang]

Yay, well done! 🥳

[@anayatsidhu]

agree 💯

[@acecole5695]

This is honestly so helpful and when it started getting hard I could push through because I wasn’t in pain AND annoyed because usually the coach is overly energetic and it’s hard to listen to when I’m already trying to focus so thank you

[@DayanaWang]

I am glad you found this helpful! Well done for pushing through. ✨

[@shadowgaming8504]

Just did this workout I could feel the burn in my arms 🔥🔥

[@DayanaWang]

It's a good burn! 🔥

[@marshaalison1569]

Thanks! I broke my foot 2 weeks ago and this is something I can do so I’m not completely inactive at least!

[@DayanaWang]

That's great lovely! ❤️

[@NIROSHINEESUKUMARAN]

Wow. We should never underestimate this workout. It literally made my arms burning 💪🏻. Thank you for this amazing workout❤

[@atashidey9588]

Thank you for showing this amazing arm workout .. I can feel the burn..

[@DayanaWang]

You’re welcome! ❤️

[@lunassanctum]

Thank you so muchhh, I was feeling so depressed and had not the will to stand up from my bed, after doing this I'm feeling so so much better

[@DayanaWang]

Well done, you can do it! ❤️

[@Zuzzamma]

I love the fact that You made a one minute break and that this workout is in bed - it might be my favourite ! And I also love the background music, its not annoying !

[@mookschoices7426]

Love the 10 mins workout contents ! Just subscribed your channel ! It’s very useful . Thank you ❤

[@FunkyGrilledCheese]

I always wave back at the end of these

[@DayanaWang]

Haha, right back at you 👋🏻

[@lajclbr]

Just finished this arm workout! Thank you for your effort :))

[@DayanaWang]

You’re welcome! 😊

[@marijaklaric2071]

Hello Dayana! I have to give you my compliments and thank you for your videos! Your workouts are so simple yet very effective.. No excessive talking, calming background and music. I am very happy to have discovered your channel ❤ keep on going, you are awesome. Many loves from Croatian girl

[@DayanaWang]

Hi lovely, thank you so much. Sending you lots of love, stay safe! ❤️

[@lanamoli]

I've been in bed for about a week due to a bad knee injury and this really helps not to feel so sore from lying down all the time. Thank you!

[@DayanaWang]

Take it easy! Hope you have a speedy recovery. 🤍

[@shandahall6358]

Make more videos!!! I wake up everyday ready to workout because of your Bed Workout videos! I’m so motivated now

[@mikourin1636]

I just tried this arm exercises after her morning stretch and it was Soo good . I really enjoy doing it ❤️💗. Thank you so much for this beautiful video , now I can start my day 😌✨

[@DayanaWang]

That's amazing lovely, hope you have a GREAT day! ❤️

[@andreacardoso344]

I love your videos! Because of them I started stretching and exercising. Congratulations to your content, keep going!

[@DayanaWang]

Thank you & that's great to hear! Will do! ❤️

[@simplementexenia]

In the beginning it felt like I do nothing but in the end my arms were BURNING 🔥 this is magic! Thank you Dayana♥️

[@DayanaWang]

Well done! ❤️

[@6figuregainz856]

The creativity is 🔥🔥🔥exercises in bed definitely no excuses

[@DayanaWang]

Thank you! 😊

[@ZenZodiac314]

Thank you so much, you are so so underrated and I absolutely love your content

[@luminouslowkey2642]

Now that it's past Christmas I've started working out again and I have dumbells now and a skateboard to exercise my legs so I'm ready to exercise!

[@DayanaWang]

You’ve got this! 🤍

[@huhs1avrx]

I'm in love with this arm workout 😍

[@samg-77]

Once again, thank you for the workout. Simple, easy to do from bed, and doesn't feel daunting but leaves me worn out after! thanks!

[@DayanaWang]

You're welcome! 💖

[@biancacote3562]

Your videos help me so much. I’ve been trying to build muscle and gain weight and these vids are awesome if done correctly and consistently. Thank you!!!

[@DayanaWang]

Glad you like them!

[@gee29]

Thank you for such a amazing vedio Though it feels easy to working out on a bed 🌸

[@DayanaWang]

You’re welcome! ❤️

[@frananno]

I have always been fat. And insecure, but now i finally decided i would change that and starting off today, i am 12yr almost 13 and weight 74kg please remind me to Come to this comment so i can see how much My body changed, this really helps me believe in myself and I wnt to be healthier tysm!! ☺️💖

[@DayanaWang]

You can do this lovely! 💕

[@Ajoaaa_ab]

Update ??

[@bonita6650]

I just came across your channel, I've been feeling so discouraged-scared as someone who sufferes from vertigo spells, going back to the gym seems impossible for me right now, looking through these videos gives me hope I can feel safe and get a good workout in just 10 min which is enough for me most days. thank you for posting.

[@DayanaWang]

You can do it lovely! 🤍

[@bonita6650]

@@DayanaWang

[@jns150]

road to 20k subs!! love your bed workouts ♥️

[@DayanaWang]

Ahhh thank you!! ❤️

[@pihu5664]

The workout as well as the background music is awesome. Please share the link of the music used in this video. Thank you so much.🙏🏻❤️

[@Charlotte-nv7vd]

These help so much Tysm for creating these!

[@DayanaWang]

You’re so welcome! 🤍

[@kittenyoongi4726]

I just did it!! Thank u for this amazing workout! 💕💕

[@DayanaWang]

Well done! ✨💕

[@aimiariffin2031]

My arms are burning 💥

[@DayanaWang]

Well done! ❤️

[@laar8063]

Its just moving arms in air. Didn't think it would be too hard... my arms are burning

[@mellf5232]

I do your exercice everyday !! Thank you for doing Videos ❤️

[@DayanaWang]

Glad you like them!

[@gloriagoweh]

Im doing 2 set of this today. Thank you dayana, it was fun 💓 love your channel, thank you for all amazing video you create

[@DayanaWang]

Thank you! 💖

[@sunnytran4383]

Thank you so much for your video! I do enjoy it. I like to work out on bed before sleep. Please have more videos about workout on bed.

[@DayanaWang]

I will, thank you for the support! ❤️

[@user-nv3vj8gx1e]

My back is killing me but I'm getting a little skin and I can also feel the freaking burn ❤️‍🔥😅

[@everyoneluvmihihi]

in starting today for i month im so motivated💪

[@EsmeAonso]

But not motivated enough to give us results 😅

[@neerajverma4574]

Best workout videos.....😍 from Palak Verma...

[@DayanaWang]

Thank you lovely! ❤️

[@guzelgulmek4829]

Thank you😍😍😍

[@DayanaWang]

You’re welcome! ❤️

[@1leon000]

Love it!

[@Nnn-qm7ic]

Amazing

[@FollowerofDuck]

this is incredible!

[@DayanaWang]

Ty 🤍

[@naithiksirigiri4978]

How many days we have to do to see a better results?

[@Krishn_bhakti_channel]

Hlo mam I did these excercise it's really to much effective 👍

[@DayanaWang]

Thank you! ❤️

[@EsmeAonso]

Did it work

[@kawthertaqi]

thank u ..do u have inner thighs workout

[@qywu_]

Gorgeous!

[@DayanaWang]

Thank you! ❤️

[@arielbresler8077]

So when these workouts become easy do we add more reps and weights?

[@DayanaWang]

Yes, the more you’ll do then your body will adapt. To make it harder you can change the tempo of how fast you execute the move, add more reps and / or weight.

[@wjbt3]

🔥🔥💜

[@DayanaWang]

❤️

[@storytime9739]

Hi nice video I m your new subscriber please do a video on how to lose belly means sturbn belly fats?

[@DayanaWang]

Hi lovely, you can’t spot reduce fat. You cannot choose where it comes off. Having a consistent workout routine (3-5 workout days a week for your whole body / 2 rest days minimum) and a good diet will help you reduce your fat mass, therefore reduce your belly fat. Hope this helps. 🤍

[@storytime9739]

@@DayanaWang thank you so much for your reply. I want to ask one thing which work out should I have to do? Atleast suggest through ur video.😊

[@DayanaWang]

No worries, you can try this full body workout here: kzbin.info/www/bejne/fqW9eapumrpqoKM or this abs routine: kzbin.info/www/bejne/mavHaJahdp57h68 and I have many others on my channel that would work. Just be consistent! ✌🏻

[@storytime9739]

@@DayanaWang thank you

[@febriana1585]

Than you for the amazing video. Keep the good work 😊

[@DayanaWang]

Thank you lovely! ❤️

[@rianna6298]

Could we add dumbells to this? ♥️

[@DayanaWang]

Yes of course!

[@ElhamA1]

Can I request for back fat bed work out? Pretty please. 🤧🥺

[@DayanaWang]

Yes you can, I will look into creating one when I get back into filming. I am currently taking a break due to other commitments outside of KZbin. Hopefully I'll be back soon! ❤️

[@ElhamA1]

@@DayanaWang yey! Can't wait for it! Thanks Dayana! 😍🥰❤️

[@user-bo1os9nz8e]

Do we have to be in this exact sitting position?

[@DayanaWang]

Not really! 🤍 Whatever is comfortable for you, you can also do this sitting down on a chair or even the floor!

[@user-bo1os9nz8e]

@@DayanaWang okay thank you so much!!

[@pssu2289]

Me when i want to keep my work put routine solid but i lost power so i cant use weights so i do this instead

[@pssu2289]

Update: why did this burn more than my weights-?