UPPER BODY - Dumbbell OR Barbell Workout (You Choose). High Intensity Strength Training Coach Ali

[@steveparadox1]

Awesome workout, I haven't done this in ages. I'll be following along for my afternoon weights workout. Thanks!

[@jt5957]

Awesome workout!! definitely the go to workout now!! thank you keep them coming

[@angeljrfranco5070]

Good workout for this morning... My first time to do this but really got me sweating... Thanks coach Ali and friends... Cheers and God bless

[@MonikaMonika-rs5oz]

Total killer 😁 you guys should have at least 1m subscribers. Awesome content.

[@brandonshells8685]

One of my new faves!!!! Thank you, gentleman :)

[@user-bh4vp7bv5y]

Sweating now 💪🏻Loved it, thank you

[@jonnyboy1446]

I like this type of 🏋️‍♀️ plz put more :)

[@SamDRISSI]

Very good training and cool video and energy brother 👍🏽

[@CoachAli]

Thank you so much for your support Sam. Enjoy the workout 💪

[@angeljrfranco5070]

Another great workout done for this day. Awesome 👍👍👍 keep safe always Coach and friends. ☺️😉

[@Jim-de4qw]

What a great vibe Obviously working for you guys I can’t decide dumbbells or barbells

[@Hi_Owob]

Wooowww!!! Great! Greetings from Indonesia 🇲🇨

[@angeljrfranco5070]

Hi Coach Ali, while I'm waiting for ur latest workout upload, got here and to be honest, I have to pause once in awhile... Got exhausted much but the sweat are all over me. Awesome workout. Very thankful to u and ur team. Cheers and keep safe always 😉 😁👍.. til ur nxt workout .😉☺️😊 Btw I can use this for my strength and conditioning 💪

[@harshadgawand9912]

It's amazing👍😍🤩 and energetic, I have no words for this video because me also doing workout💪 with this video,,,,, So thank u 🙏❤

[@CoachAli]

Thank you for your support! Lots of dumbbell and barbell workouts on this channel. Enjoy :)

[@sbfitness191]

Great workout!! Would like to know if I can find the music somewhere. Thank you very much to the 3 of you, plus the DJ girl!

[@CoachAli]

Thanks for the feedback. The DJ actually mixed the music for us, so it won't be available because it was never uploaded elsewhere.

[@wmallory4450]

We need more of these olease

[@JBYAAAADIGGG]

Dope ass energy and amazing content. You guys killed it and most importantly the workout killed me!

[@Anjalitiwari009]

U guys just killed it. 👏

[@raymonddez2453]

a new workout! thank you!

[@CoachAli]

More to come! Enjoy :)

[@lutheran1914]

Love the energy and intensity coach! Thank you 💜

[@reinafernandez5088]

Absolutely great workout 🏋🏾‍♀️ 👌👌👌👌👌👌👌👌👌

[@msujangowda3520]

Please can you tell us how much cal can we burn by doing this workout

[@eddiehanson2738]

Sensational work!

[@CoachAli]

Glad you like it! Thank you for your support 🙂

[@gitanjalibaldeo9674]

Awesome work out guys ❤️

[@savitaprajapti2860]

Wow full enjoy and fitness

[@sportsman3406]

Coach Ali you r great I finish my work out it's really help full

[@CoachAli]

Thank you very much for your support, enjoy the workouts 💪🏽👍🏼

[@berenjenita001]

¡You guys rock!

[@noor-cl4yj]

rocking workout..............

[@alezandradavila2581]

Love

[@upendraverma5937]

How much calories it will burn. How much dumbbell weight I should use. Currently using 7.5 kg dumbbell

[@steveparadox1]

I'd guess between 320-380 calories. It always depends on many factors though, particularly how hard you work

[@ysfxrreal3895]

Less go🔥💯🤒

[@JoTKirk]

JK found it. Leg workout was bomb, hoping this one is just as killer!

[@sociobalto0]

20 and 15 kg?

[@CoachAli]

I think from memory it was 22.5 and 15 but you work within your own ability. It may be more, it may be less. Doesn't matter as long as you get a good workout in 💪

[@serenarossi4583]

Wow I look good guy 😍👏

[@nousername7582]

I thought they were gonna be done after 5 minutes then I see the time 😂😂my fatass could never but I’ll try it

[@manonsigouin1948]

Ton vidéo est vraiment hot....tu m'as donné un regain d'énergie et de motivation à l'entrainement avec ton concept....3 mâles virils qui m'inspire au plus au point......

[@CoachAli]

Merci beaucoup pour ton soutien. J'espère que vous apprécierez les séances d'entraînement :)

[@p2bkrf233]

Coach on ne voit pas bien les positions, vous etes dans l'obscurite, dommage