Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose

A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you'll have greater range of motion and your shoulders will feel more open.
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[@sarah_kale]

Where have you been all my life? These few minutes have made such a difference to my back right now! Thank you!

[@muriellaki]

Foam roller is the greatest invention. It hurts SOOOOOO good! I love it and hate it at the same time. Can we have more of those foam rolling little tips, please? Great video.

[@hover_roller_balance_boards]

muriel zographos even better invention.. the foam roller wheel. Check my vids 4 new training variety 💯👌🏼

[@lozkokaramitev8027]

Cheers for the video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some decent things about it and my m8 finally got great success with it.

[@anuradhatripathi2908]

@@hover_roller_balance_boards whuch is the bwts brand to buy foam roller

[@kathymckean9143]

I watched 4 videos before this and all they had was neck and back.... This is what I really needed!! Now I can move my arms for yoga! Thank you!

[@youngc.930]

hello Tim! yes i came here for my upper back pain alr feel relaxed to see your face who alw provided me with the right class!

[@arborside242]

AMAZING! I also carry a lot of tension and stress on my neck and shoulders and upper back. I've done this short sequence two nights in a row and what a difference. It feels really good.

[@T4JQ3L]

I have shoulder impingment. The doctor recco'ed stretches really didn't help, but the roller under the armpit really did help relieve the pain and allow me to raise my arm over my head without much pain. Thank you for the video.

[@GetThe0110]

OH MY GOODNESS - I have tried a couple of other foam rolling videos and felt some relief, but after trying this one, I don't need to look elsewhere. Such a wonderful, wonderful release in my upper back which has been pinching my neck, jaw and shoulder for so long. Thank you :)

[@drewrandle982]

Hi Tim, thanks for sharing this video. I have Scoliosis and a lot of tension in my right scapula. The focus on my ribs and working on around the scapula was so helpful. I woke up with a lot of tension and pain this morning. Did a search, found this video and after completing it, I have a lot f relief! I'll be sure to save this video and reference it in the future. Thanks again!

[@valencia3367]

I just received mine today and I'm excited about using it and using it often! I've suffered with neck upper shoulders issues s for ten years to the point at time my head felt too big for neck and I could barely get out of bed without strain.. I've rocked back and forth since I was toddler and now at 42 I'm suffering the repercussions of a habit I can't shake.. 😩 my neck hurts soooo much am the time now

[@liamwhitney509]

I've had rotator cuff pain since a moving accident in December of 2015. This exercise really helped loosen me up. Thank you. I was howling and laughing at the same time. And that's a good thing.

[@shari4128]

Thank you sooo much I was desperate to figure out how to get at these areas

[@melodioushaste]

Thank you so much... I can't believe how much better I feel after doing this once.

[@hickokaz]

This felt great (well, after doing it) and helped to loosen up my shoulders and back.

[@juli-fz7ep]

thank you so much ive been plagued with back pain for the past week

[@Sompithebest]

This video helped me a lot! I work in an office, do sitting-work during the whole day, so I have pain all over my body. Thaks for your help man!

[@dfvid]

Thanks for this. I had some shoulder pain - followed this roller routine and pain was reduced immediately. "Gristly parts" gave me a chuckle, too. Less pain and a chuckle - what more can you ask?!

[@eileenbevacqui8190]

That was great! Fronts of my shoulders have been hurting for days, and 1 session helped tremendously.

[@nataliemejia70]

Thank you so much omg. After softball my shoulders hurt SO BAD like I can't even move my arms and this helped a lot tysm 😊

[@lestudiorad6343]

I love the little arm test - the difference is amazing!!!!!

[@petem4271]

Been working with a physio recently who recommended using a foam roller for my upper back and tension headache problem. Found this video and in a few short exercises the release was amazing. Thanks for posting, it’s really inspired me to use the roller more often.

[@thaiskeech8393]

This has been sooooo good for my upper body knots & tension spots. My arms are looser, my shoulders too. Neck will follow with more daily practices. Thank you for your simple & very effective routine! Much appreciate.

[@genb.4123]

Omg the best stretches ever, it provided me so much relieve thank you

[@joekelly857]

Thank you for helping me with my shoulder blade pain. Joe

[@psysoul]

Wow! This feels quite amazing (specially with the first part, arms moving up)

[@youngc.930]

wow so cool and the 7 min finished so quickly! prolly coz it was full of the sweet movements

[@clairexx79]

I've suffered with a strained neck and tension traps and shoulders through weight training, been out for 2 weeks so doing this hoping it helps thank you x

[@impossibl3girl564]

This was literally magic, thank u

[@lenamariefullmer3319]

Thank you! Those areas are precisely where I have tightness and discomfort. Returning to upper body free weights this week, added to the tightness. After this little sequence, I feel great and empowered for the future. Thank you! I will check out the other neck and back video mentioned below. Any direction on loosening the base of the neck on top of the shoulders would be appreciated! Also, very excited to join the community yesterday with my first donation. Thank you for the helpful videos and instruction! Namaste.

[@RelaxingRecordings]

Can’t believe how much this improved me. Great video

[@MaysMoonDays]

wehey, its yoga with tim hes popping up everywhere, such a great teacher :)

[@charliec9957]

6:00 really helped me thank you so much

[@ashleytiffany2020]

Thanks Tim, I’m a full time dental hygienist... needed this! Amazing

[@beatricewalton1218]

Please do a video for tight Traps ...when the trapezius muscle are so tight when the head has a hard time turning left and right and major neck pain while sleeping, or when waking. Thank you for all your advice

[@MUSIC483]

I also would like a video for this 🤗

[@carolynsorah2819]

Thank you! This is wonderfully effective!

[@gerbilman1]

Brother, thank you so much for this. I’m going through some shoulder issues from paddling and surfing too much. I think this will help 🤙🏽

[@marlawhite6143]

This was a life saver, it’s completely changed my ability to move my arms and relieved so much stiffness and pain in my upper back!!! Thank you so much - can you do one for tight hips as well?

[@vgowans]

Thank you so much for taking the time and sharing your knowledge. Appreciate it.

[@isabelteresaaponte9814]

Great help for the ones that work all day in front a computer. I will buy that foam roller. Than you very much.

[@judywhelan2006]

Really enjoyed this roller session, cervical spinal stenosis, it really helped me; I’ll be looking for more techniques from you, Tim. Thank you! 🍁🇨🇦

[@HallieEva]

Omg thank you. That helped me so much. (I'm a side sleeper and have so many knots.)

[@annevasey7146]

Excellent video - I have new arms, yay! Just one question: do you know if the foam roller can be used to loosen the muscles across the top of the shoulders to the back of the neck? I always hold a lot of tension there - when I have a massage, you can hear the muscles crackle and crunch!

[@gpmiranda873]

Oh my goodness this hurt so bad I thought I might pass out. Clearly it was very needed.

[@lindachadwick6179]

This is my go to workout when i have tight and pain in my shoulders and neck! Do you have one for tight knees? I am trying to do the Vajrasana pose and find it so difficult.

[@ryanglassproductions]

You saved my life. Mouse shoulder was killing me!

[@sugarfree_]

You are a wonderful person. Thank you so much

[@renereyes1474]

Hurts sooo good. Use the foam roller, but these are some techniques hadn't tried before...great video.

[@tiffstraveltips]

That was so good. Such a relief and intense release. I feel incredible! What a high. Thank you.

[@tiffstraveltips]

Ive been in pain for a long time. It’s severity varies. This is the first thing I’ve been able to do to self help so significantly.

[@sylviamergil8979]

I have Osteoporosis diagnosed Jan 2022, is this safe to do. I have never had any fractures on my back or anywhere. Just want to be safe. Today my doctor recommended a foam roller due to lot of tension left and neck area causing stiffness and headaches. Thank you

[@juli-fz7ep]

this routine is my fav ! doing it twice

[@misterdookie]

great video for upper back tightness!! thanks!

[@theresiawolff852]

Amazing relief.Thank you for making this youtube lesson.

[@pattywatson6961]

Thank you Tim!! Very helpful foam roller tips!

[@jhaninetrigo1484]

Omg ❤ so good. Ty for the video!!

[@Rickyponting7677]

Nice video sir but I think your previous video yoga for back and neck pain is better then this video Your previous video is very useful for me I like to see what is the difference between this and previous Thanks sir 👌

[@diannaguglietti8246]

Thank you! This was very helpful!

[@trevormahoney9839]

Thanks so much Tim my funky shoulder feels better now 🎉🙏 Numesta Trish

[@andmand]

You just saved my life

[@jaewrestle106]

After watching this video, my upper body feels brand new!

[@harrynfant5722]

Awesome job Tim!!! Greetings from Spain. Thanks for sharing your knowledge!

[@vnjatvz]

Wow, this little routine works wonder. Do the pre/post Test Tim recommends. You'll be amazed. Thx Tim

[@stevenoneill9762]

thankyou for this Tim. i came to yoga to try and sort out my upper back postural problems. this will come in v handy.

[@jackieadedokun7381]

Thanks for this Tim. Been having middle back issues and this has helped. I need to incorporate more stretching/recovery methods into my workout routine and this is going to be one of them. Thanks again 👍

[@mrwes19]

Excellent, I've been looking for good instruction on foam rolling and your two videos are excellent! Keep producing more Foam Rolling Vids, please

[@MUSIC483]

Doing this was so satisfying 🙌🏼

[@Ber.itsCold]

This feels. SO GOOD! Thank you!!

[@thesteelehometeam]

OMG thank you! I have had such problems in those areas for years!

[@rmcgill7]

Incredible! Thank you for sharing!!

[@JustHereForPopcorn]

I just did this once and it feels amazing. I really could stretch the right arm further once I did the stretch there first. Will keep doing this for sure.

[@cindyp4553]

This was really good, thank you.

[@marykochneva9994]

Awesome! thank you very much))

[@klondon6245]

That's insane. I suffer with all of the above and immediately, after doing this. I feel completely amazing. Thank you

[@erikagoaldway487]

This stretch actually made difference in less than 10min, my shoulders and neck feel so much better. Thank you!

[@VeronLeong]

Love this video! Thanks so much Tim! Happy yoga day 💙

[@brigri8]

Great exercises, thank you for sharing.

[@monafallatah]

Thank you so much that was really helpful!

[@BigSeksi07]

That was EXCRUCIATING.... But it helped! Thanks!

[@CrimsonSlayer7]

1:04 - start right side 3:24 - start left side 5:36 - start back side

[@nohelycqr7278]

So good! Thanks for sharing it!

[@doreend2811]

So helpful, so easy to do - thank you!

[@meiness87]

Amazing loved this

[@Heluctis]

Thank for the help

[@reneekroyer5104]

Hi, can you tell me which foam density roller you used in this video? And, can I do this up against the wall? I have upper back pain on the right from over use (pastel artist, right-handed). I currently use a ball to help massage out the tightness in my upper back area, but I'd really like to try the foam roller. I have at home but it is just way too stiff for me to use. I do not like using a roller on the floor because of a weak lower back (slipped disk) at age 67. Thank you.

[@josephurso1108]

Beautiful video background and a really helpful technique. Thanks.

[@annieresponsible]

excellent release of upper traps as well

[@angiesmith3183]

This is amazing! You are awesome! Thank you sooooo much! ❤️

[@So-gn3su]

this is great thank you🤗

[@MentalThingsIsScary]

This was super helpful, thank you so much!!

[@kerryholland4822]

Would it be recommended to do this before yoga, rather or not just after?

[@itsyagirlfuryTV]

Bless you

[@Kelly-synergyoflight]

Wow! I needed that! Just wonderful,

[@Luigi48me]

What foam roller do you recommend to release the upper shoulders and neck?

[@kimberlyneater4866]

Thanks for this.

[@janinemcdowell8772]

Feels sooo much better

[@lisawhelan6519]

This video has been really helpful before yoga.

[@ehtishamasghar6222]

I feel back neck and shoulder pain with eyes blurr, headache and pain at coccyx should I do it?

[@tracygullage6083]

Thanks so much for this video! I'm new to foam rolling and this is the best tutorial I've used so far. Bookmarked, liked and subscribed for future. Thanks again. Namaste.

[@ASH-ns9el]

great upper back really improves your mobility up there.thank you for this! TIm, can you please post something about ankle stretching and mobility?

[@cfcstar9000]

Quality video and tips as always Tim I do weight training and find Yoga to be perfect for relaxation and also relieving some of the Aches and Pains Thanks.

[@arturkey94]

Hi Tim! I am completely new to yoga, my friend suggested your channel and I found out that I love it and I feel myself better everyday because of yoga like nothing else. Thanks, there are no such channels like your's in Russia, you're a top instructor. But how long is that foam roller? 60 or 90 cm?

[@joshs8685]

Would a 24-inch roller work for this? Or do I need a 36-inch?