Upper Body Mobility Routine

[@Movementgems]

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[@PMTcommenter]

Wow I tried the tricep stretch yesterday and had NO CLUE how inflexible I am. That was a great stretch and I’m glad I know to put this in my rotation. Thanks as always

[@jagannathanumapathy6366]

Been doing your lower body mobility routien for a while, it was great. Cant wait to add this for upper body days!!

[@gregjones5775]

Just what I needed. Thank you so much!

[@anshultanwar9559]

Bro is it okk to do all streches daily you show in yours video like elephant walk, jefern curl , atg split etc... if ..not..plz make a video on full week workout schedule.

[@martinijazz9]

Not a coach but imo you could go more intense on those elephant walks and other super dynamic stuff a couple times a week, and lighter versions of the stretches without a ton of load

[@spacecandygames7575]

What makes me so angry is my mobility was great, doing the “skin the cat” was easy. Now I have severe shoulder bursitis which kills most of my workouts. This randomly happened, I guess it came from poor sleeping position? Bulletproofing is great! But try to avoid bullets in general.

[@DiviCaesarAugustus]

Bummer, wtf

[@mati5185]

Hey I have bursitis too. Pain when hand fully extended behind or overhead. Really sucks as I can't really do pullups.

[@spacecandygames7575]

@@mati5185 mines is lateral so I can’t do push movements

[@ericmalitz]

It’s not random. You probably had other warning signs.

[@spacecandygames7575]

@@ericmalitz it was literally no other warning signs…went from doing dips with 2 plates with ease to next day not being able to bench 135. No inbetween.

[@satchycollins3985]

Thanks

[@tariqalkassem1414]

wow.

[@deblinrodriguez7392]

Can you please provide your link here......thanks

[@Marathoner87]

Boomshakalaka

[@emailjwr]

What shoes are those?

[@DaSpaceJammer]

Xero shoes