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upper body push

  Рет қаралды 145

Caitlin Mundy

Caitlin Mundy

Ай бұрын

Chest press 8-10
Tricep kickbacks 8-12
X3
Tempo push ups 6-8
Seated single arm press 8-10
single arm arnold press 6-8
Bear plank tricep extension 6-8
X3
3 min AMRAP
Jack presses x15
Standing march x12
Banded overhead extension x10

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