20 MIN Standing KNEE FRIENDLY HIIT with No Repeat Exercises| NO Squats, NO Lunges, NO Jumping Cardio

Hey everyone! Today's workout is a 20 min standing knee friendly HIIT with no repeat exercises. It's been a bit since I've done a workout exactly like this and you all seem to love them so I thought it was long overdue :) This low impact cardio workout is a true knee friendly hiit workout with no squats, no lunges, and no jumping. As always, I feel like my no repeat workouts FLY BY and I think that's the case with this one too!
As I say in the intro, go as fast as you are able to! I go at a moderate speed during this all standing workout but you can go faster or slower than me if you need!
SIGN UP FOR MY KNEE FRIENDLY FITNESS MEMBERSHIP WAITLIST: LIVE ON SEPTEMBER 3rd: 🎉
audreykoomar.m...
TAYLOR SWIFT SPOTIFY PLAYLIST I RECOMMEND FOR THIS WORKOUT:
*play the songs once the workout starts
open.spotify.c...
LOW IMPACT CARDIO WORKOUT DETAILS:
- 45 seconds on, 15 seconds off
- no repeat exercises
- 20 exercises total
COOL DOWN AFTER THIS WORKOUT WITH AN ALL STANDING COOL DOWN:
• 5 Min Standing Cool Do...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
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#kneefriendly #lowimpactcardio #standingworkout

[@jenn-der]

This is my new go to! Absolutely loved it!!!

[@AudreyKoomar]

That makes me so happy to hear!!! 🥰

[@felixderfrosch]

Good 🤗😎 Friday, thank you 😍 Audrey for your 💯👍👍💪Cardio All Standing Performance all in one 😎🤗 heavenly outfit for me, the perfect motivation for my walks today. Have a nice Friday.

[@AudreyKoomar]

Thank you! Glad you enjoyed this one!

[@tarasfragrancedworld]

This workout was great! Definitely going into my monthly workout routine! I have been doing your workouts for a little over a month now and I am loving them! ❤️

[@AudreyKoomar]

Thanks for doing so many of my workouts! ❤️ I’m glad you enjoy them and are even repeating some of them! 🥰

[@brittanya.silveira3102]

Added some 3lb dumbbells and what a great sweat! Thank you, Audrey :)

[@AudreyKoomar]

Such a good idea to add some light dumbbells to this workout!! 🙌🏼

[@ChrisDePetrillo]

Fabulous! Thank you!

[@AudreyKoomar]

You are so welcome!

[@Fabitvares]

Eu ameiiiiiiii💕✨

[@AudreyKoomar]

I’m so glad!! 🤍🥰

[@ingridfreitas6328]

It was great, I ended up dripping with sweat haha

[@AudreyKoomar]

I was also sweating a lot by the end!! I always say the knee friendly workouts may seem “easy” but they definitely still are challenging!