Upper Body Strength Building Challenge | Baseline Fitness Test | Yoga Trapeze

Get your baseline numbers for the Upper Body Fitness Challenge using the handles of the Yoga Trapeze. We will be tracking your progress doing negative pull ups, flying push ups, and inverted rows. Record the amount of reps for each move you can do along with any modifications.
Want to know more about the challenge and get detailed instruction on modifications? Check our our intro video linked below.
Challenge Explanation & Modifications • Upper Body Strength Bu...
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

[@yaniracolon3198]

Love your videos!! Do some for legs !!! 🙏

[@ElevateMeFIT]

So glad you like them! Ooo a legs challenge sounds fun!

[@heckyeah4357]

1. Negative Pull-Ups - 8 2. Flying Push-Ups - 6 3. Inverted Rows - 12 I'll be working on my form! Thanks so much for the challange. I'm excited to get stronger and thos will be super fun!

[@ElevateMeFIT]

That is a fantastic goal! Paying attention to your form makes all the difference. Once you nail that down you can start adding reps and challenging yourself to do the moves a little harder. You got this!

[@heckyeah4357]

@@ElevateMeFIT thank you! I appreciate the motivation!! 🤩