Upper Body Stretches For Seniors - Over 50 Fitness

[@kathleenlynch5003]

This was excellent, and so needed! I love these shorter videos that I can mix and match, and I am especially finding at my age, that the stretching exercises really make a difference in my mobility. Thank you, Cindy, for continuing to create new and helpful workouts for us!

[@heather1778]

This felt GREAT after working my arms yesterday! Thank you ! 😊

[@eleanorajones5226]

I love exercises with Cindy. As a senior these are excellent workouts. Cindy also gives great information during the routine (including the importance of the workouts, what they help to do, etc.). She is one of my "good too" instructors on KZbin!

[@jillgeissler7120]

So glad I found this site. Just what I need😃

[@georgeomeara3882]

Cindy, you are my hero. Thanks for helping my health.

[@kaywhite7083]

I really liked this stretch video. Important for all the reasons you cited.🥰

[@spaciodecm]

Beautiful exercises))

[@jgoldfarb3]

Great workout, feels so great to stretch upper body, Thanks Cindy

[@missmayflower]

Excellent, as always. I did half, stopped to do dumbbells, then finished the video. Thanks.

[@FitnessWithCindy]

And thank you for letting me now the videos are helpful. Keep up your dedication to good health!

[@1mousecatcher]

Thank you Cindy. Yesterday I was digging garden. This morning I thought I had so much pain in my upper back. This routine made me feel 80% better.

[@FitnessWithCindy]

So good to hear. I HATE being in pain! Glad you were proactive and that the exercises helped.

[@laurelwheeler203]

Love these stretches -- thanks Cindy!

[@williemcclure8513]

😇 P-R-O-M-O-S-M!!!

[@FitnessWithCindy]

Yes, they help us offer our website for free. We are looking to offer a subscription in the future where there will be no adds. We will keep you posted.👍