Weight Training Over 50 - 10 Minute Senior Strength Workout

[@loislinks]

Welcome back! We missed you 🏋️‍♀️

[@marilynfinneran2853]

From Queensland Australia. Love Jimmy Buffet workout ❤Thanks Cindy.

[@hb4299]

Enjoyed the slow pace without a ton of reps. 'Specially liked your muscle explanations: what muscles we're using & what they are used for. A nice add-on to your seated HiiT workout. Could you do a standing HiiT workout too using a ball please? Thank you for doing this for us seniors!

[@sharonlindeback117]

Thanks so much for your encouragement Cindy, you are awesome

[@maestraluztorres1456]

Love your work. Thank you so much!!!!!! Have a wonderful day and God Bless you!!!!! 🥰🥰🥰🥰

[@Sophia8983]

Thank you that was awesome. I need more work out like that.

[@eftsoulpath333]

Cindy, Love your videos. Do you have a 20-25 minute weight trg video for seniors?

[@sanautin]

Thank you, Cindy,!

[@SamsonsamSim]

This Lady just kicked my axx! I have been looking for something to challenge me further! Thank YOU so much! My hat is off to you!

[@kaatgirl240]

Enjoyed the workout much needed. 👍

[@FitnessWithCindy]

😍

[@cherylnasco1866]

I need this! thank you! Like that you explain what the move is doing.👏

[@rosegiordano4693]

Thanks for the great workout, Cindy! I like that you use different moves - your workouts are always fresh and new and never boring!

[@FitnessWithCindy]

Good to hear that. Thanks for taking the time to let me know! Keep up your dedication to staying healthy.

[@kaatgirl240]

Thank you very good 👍

[@Charlotte-bl5yt]

Please do a video for bone fit and knee instability.

[@nancynanney6126]

Great short workout1

[@maryellenbobbryden3329]

Excellent moves. How heavy are the weights please?

[@Valzimful]

Thank you. I like it. How heavy is those weights you are using?

[@johngore9353]

❤❤❤

[@FitnessWithCindy]

💪😍