Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout

[@noelles6633]

Please make more mixes of strength and cardio!! This workout is everything!

[@thelivingsacrifice1]

YES YES YES

[@osakinanakomatsu]

They also do a bunch of HIIT + Strength workouts that are awesome!

[@leahmarie6850]

Yes!

[@AnnnnnaQ]

I love it so much!!!

[@isabeldonner5369]

I love the workout videos.

[@fitnessblender]

First workout of 2014! To celebrate and help you guys keep motivated, we are putting out a new workout video 5 days a week for the entire month of January!

[@Amerie8]

Thank you! Your workouts have done absolute wonders for both my body and health! I look forward to more new workouts 2014! Woo hoo!!

[@RoujaHdr]

Thank youuuuu ! You are the best !

[@Janeloni]

Awesome!!! U guys are the best and I feel so motivated because of u! Thanks for the wonderful work that u are doing. :)

[@audrem.codrington9949]

Thank u!! I need this to jump-start my workout regime this year! Looking forward to the new videos!!

[@thisgurlhere123]

It's already been said...but thank you FitnessBlender! I'm so glad I found your channel :)

[@Cobi1002]

Workout complete! Killed this one in the gym today. I even added a 5th group... pull ups, hammer curls, and 1 min thigh slaps! Thanks Kelly and Dizzy D. I'm back in my old Marine Corps shape and some! So far I've lost 17 lbs and 3 inches off my BELLY!

[@pdp_nag]

Michael , Amazing !! keep up the good work

[@kylayvonne8572]

your channel has helped me so much. I gained 60+ pounds since freshman year and have been struggling to lose it since. i would do the same workout DVD everyday and wondered why i saw no difference. it's my senior year and i now know what i was doing wrong. you guys taught me to switch up the routine and your 8 week program has been doing wonders for me. through your videos i have lost almost 20 pounds and keep dropping more! anytime a friend asks me for a workout routine recommendation i tell them fitness blender!!!!

[@MaryFincher]

This was my first FitnessBlender workout and I loved it! Challenging but fun. I also love that I'm learning proper form, too. Can't wait to do more!

[@brokendoll1107]

I just want to say thank you for having this channel. It is helping me get motivated to work out again! I used to be so much into working out and for the past 2 years or so, I stopped. But your videos are helping me come out of that funk and depression I was falling into.

[@jayouthier1]

Hope you're sticking with it. Exercise is a powerful weapon against depression.

[@patynieto9755]

This work out was great!! Please do more cardio and strenght routines 🙏🏽✨✨Thank you so much!!!

[@Citruslimonum]

another workout complete! i'm so proud :) btw I love the fact that there's no music because I can play music that I've chose in the background

[@goldmineadvantage]

Kelly you look amazing! Hardworking really does pay off.

[@fitnessblender]

Thank you!

[@sollyxdoomyx7905]

Yeah i know right?? she's aaaamazing bruh ;) i can tell

[@piiink932]

I just found your KZbin account and I'm already in love with your videos! I appreciate everything you do and it's amazing that you're putting this great stuff online for free. Subscribed!

[@damiansanchez7457]

I don't understand how people don't like majority of these videos! They are all amazing! I seriously like them all!!! Thank you fitnessblender for these wonderful free workout videos that have seriously helped me get in shape for the pass two years. 👏👏👏

[@peffbee88]

you are an inspiration! I used to hate my body (i still do) because I am naturally not very skinny ..My legs tend to built muscle easily and therefore I do not look very proportionate. I have to do this workout tomorrow and look at you to know how a fit woman looks like! thank you!

[@MrsAegeanPearl]

I've been a fan for such a long time and I love to always discover something new amongst your older workout videos

[@MsSerikah]

Workout #28 in the 8 week programme for busy people. Just what I needed after being in front of the computer for most of the day. Thank you both for you time and dedication. It is greatly appreciated.

[@GroomingWithCat]

Not one of my usual workouts I use from you guys but found it randomly on the suggested vids and loved it so much, I prefer strength with just a bit of cardio and this one has that perfectly :) x

[@1988Abby]

Just got the POWERBLOCK WEIGHTS just like y'all use. My husband go them for me for an anniversary present! Broke them in for the first time. Before I only had a 5,10 and 20 pound dumbbells. Im so happy I got them! Going to be sore tomorrow!

[@johngalvin6010]

You still using those powerblocks?

[@lilychapman0604]

One of my favorite fitness blender workouts! Love these strength and cardio combos. Especially when you are stuck indoors on rainy days.

[@susy8610]

thank u guys for this videos i lots 11 pounds in 7 days combined with healthy diet..and lots of water and green tea with lemo helps a lot..this is the first time im seeing results.. thank you guys so much...

[@GABPower]

I really like your workouts! I especially like the fact that there is no music so I can put mine and still listen to the instructions. Keep it up!

[@jeaninearianne]

This felt so reinvigorating! Hadn’t worked out in like a week and this felt so so so good!

[@louisaowuor6396]

What a great way to start the year; no more excuses!

[@noelles6633]

Love the mixture of strength and cardio!

[@yoannanedelcheva2677]

Hi, thanks a lot for having added the weight in kg!!! Love it and you..

[@JessyTreal]

Would love to see more videos like this one! Upper body with cardio intervals!

[@011jesie]

You guys are great! warm up and good cool down and challenging workout! love it!!

[@trashoperator9278]

I exercised to this today and I got a nice extra weight on my bridges my dog decided I made a good bed when I was in the bridge with the pullovers.

[@hollowstreets3575]

Lol my cat does this to me.

[@MrRafsany]

Your "Fat Burning Cardio Workout Tutorial" helped me loose my body fat significantly and put my muscles in order. I feel much stronger than ever before. Thanks to your tutorial. I've been following that for about 45 days. But one thing I noticed is that when I try to do "Push ups" or "dips" I can only do 8-10 rounds. I don't know why I feel exhausted. I was 69 kg 45 days back and now 67 and my BMI is 22. What should I do?

[@momlove3024]

Thank you fitness blender for your workouts. It really help me to get my goal. Your workout is complete with warm up and cool down. And I see the results. Workout incorporates with proper diet and healthy food. God bless you ❤️😇!

[@giselle95ful]

I loved this workout! Been doing your videos for 4 years now and man this one was killer

[@roseeze166]

LOVE YOU GUYS!!! THANK YOU KELLY FOR THE VARIATION IN THE BURPEES. I REALLY NEED THAT B/C WHEN I DO THE REGULAR BURPEES IT HURTS MY TOES, IM ON THE HEAVY SIDE. NOW I CAN DO LOW IMPACT VERSION THANK YOU!!

[@patquinlan4137]

I've noticed that on quite a few curl exercises Kelly mentions a bicep curl and then does a hammer curl instead. I usually switch when doing 2 sets, 1 I will do the hammer and then the bicep as instructed, it's all good. I love working out with her and fitness blender in general. Thank you

[@yvonneamir9233]

This workout is completed! !:) loving the 5 days challenge. Thank you guys and lots of blessings♡♡♡

[@bbarbie105]

so grateful for your efforts! these videos are very helpful and your instructions excellent!

[@samchaucer4875]

Thank you... More than 6 years & one of my all time favourites! :)

[@ransaladarmasiri6616]

Did you loss your weight by doing this workout ?

[@samchaucer4875]

@@ransaladarmasiri6616 Not this one specifically since I'm trying to mix up my workouts, lower & upper body, more & less impact and so on, but yes, Fitnessblender in general has done & is still doing so much for my fitness progress ❤

[@melissamcg1]

Great workout! Loved the combination of strength training and cardio intervals.

[@treborbraverhart]

thanks for the no music approach ! it's so much nicer to pick your own music to work :)

[@scbonner4323]

These videos are awesome. It's like having my own personal trainer in my home. Thank you so much for all of this!

[@Nutritional-cleansingCoNz]

Thanks Kelli, this is a great entry level upper body interval. I'm pumped!

[@Nutritional-cleansingCoNz]

I'm enjoying using fitness blender workouts alongside my #NutritionalCleansing program #fitness #weightloss #proteinshake #isagenixnewZealand

[@anniesalazar8821]

Love your videos!!! Especially this one

[@patriciabidan3860]

Thank you so much Kelly 🙌🏻 God bless you both guys💞

[@akimaki06]

Love your videos! Especially the ones that include warm ups and warm downs

[@1amrblue]

Awesome workout!!! Thanks for showing how much weight Kelly was using as it helps to not be afraid to lift heavy.

[@sc4433]

I really enjoyed this workout, thanks guys! The cardio intervals in between was a great idea, it made the workout more interesting.

[@blackness123445]

Fitness blender I love all your workouts they really helped me and of course helped others thank you so much I'll never get bored of them ❤️ thank you so much again

[@kamaljain1462]

Really enjoyed this workout, thank Kelli 👍🏽

[@CAIrondad]

Excellent!!!!! loved it.... used an exercise ball for the flyes and pullovers..... better stretch that way, compared to lying on the floor.... great job, Kelli !!!!

[@fitnessblender]

Thank you!

[@aurorarain1265]

Bookmarked this! Thank you! I enjoy your videos!

[@Jahreigns81]

Thanks fitness blender - loved this as I do love the majority of your workouts.

[@tamaratorres6636]

I love strength trainings! Thanks Kelly!

[@aworshipper41]

Such a good workout...thanks Kelli!

[@sleepingmou1]

love this channel and this video is so far my favorite!

[@fouziamef2894]

Plz dear kelly can you make a liste of different food we can eat after workout ! thanks in advance !

[@hudaa1994]

wooh did it again. What a burst of energy!

[@renatascheili7725]

Great idea to combine upper body + cardio! Can't wait to do it later this week.

[@thelivingsacrifice1]

This is my favorite upper body one so far!

[@LM907]

Thanks so much for the video. It's a great workout. Looking forward to the rest

[@Xxmaha121Xx]

Great job kelly since the first time I saw this amazing channel I haven't stop workout ! Nd this is mean alot to me nd I hope to meet u one day so thankyou ! all ur team also and Happy new year !!!! ♥♥

[@christinavickers4390]

I love upper body/arm day! Especially when I feel it immediately! #workoutcomplete!

[@AngelaGouveia]

Done... I did 1 minute jump rope on every cardio intervals.

[@lisaedwards5797]

LOVE this one! Always a great go to for upper body! THANKS!!!! xoxo

[@Jamie-bm9rq]

top workout. alternating between strength and cardio is super intense.

[@paribiotic]

thanks for the vid! i need heavier weights for this for it to be more challenging. keep posting upper body vids! i really want to tone my upper half!

[@tashianaglowing9704]

Thank u fitness blender, this was a great challenge, and I felt the burn and with cardio made it 20x better 😊😊🤗🤗

[@pianoandsoul4303]

feels amazing! Your workouts have helped me lose weight after I gave birth. Thank you so much for your videos! Love the pacing, too. Not too strenuous and easy-to-follow instructions. :)

[@lisaedwards5797]

LOVE this workout! Thank you!! xo

[@mdawi_q2427]

Amazing workout i can see my shoulders growing up and i'm so happy about it

[@jingxuanchen5541]

This workout is by far my favorite!!

[@benasta30]

Great, people like myself appreciate a lot what you are doing, we would like to thank you for all the efforts. Keep up the good work.

[@RGLover641]

Always love your cardio+strength combo workouts

[@faraha3803]

Thanks Kelly love this routine!!

[@saucycynda6540]

Thank you! This is just what I needed : )

[@monicamartinez4419]

Wow! Great workout! Thank you!

[@AI-uk1qt]

This workout is Complete!!!

[@simonacousino82]

love all your workouts !!! thank you for sharing .....when you say there the amount of weights you are using, its just for one arm or total?

[@shieojs4543]

complete!! you are the best kelli

[@Dstone3314]

Kelly seemed very serious during this video. Lol. I can't believe this is almost 10 years ago already. I say that only because what her and Daniel do every day definitely isn't always easy; they're human too. It's cool to see through the years the changes and growth with FB and kelly and Daniel.

[@garlicgirl3149]

Great burn. My shoulders were on fire. Cardio had me huffing and puffing!

[@maryfallon3613]

Woo Hoo! I am gonna feel that tomorrow, Thanks Kelli!

[@XENIA189]

love it !!! happy new year from Greece !!!

[@leahmarie6850]

Please do more strength and cardio workouts!!!

[@carrietrombley5815]

Really enjoyed this workout! I agree with Mandi, more Pilates please!!!!

[@granitemoss1451]

Love the supersets with cardio intervals, though a minute somehow seemed daunting. I got through it, but was glad to hear that beeper counting down at the end, especially the last few sets.

[@selahmoore]

love it !!!! iam going to do it again latter on tonight

[@mob_gamesr2163]

Which of yours videos can help me to reduce my belly and stomach faster? Excuse my writing because I am using English translator. I really like yours videos.

[@prachiy0729]

Hey Kelly, can you please tell me how do you calculate burned calories, as you don't wear any polar watch as well.

[@Abstermac]

This was awesome - thanks so much!

[@Lhonor]

Loved it! Even the variation on the burpees (two front kicks in between)..! Thanks FB

[@mariana88881]

Need more of these!!!!

[@noelles6633]

Awesome I loved this workout!!

[@OliviasCatastrophe]

I had to lower my weights at some point - even though my arms have gotten stronger they are still definitely my weakest area. But this was still so good and I felt grateful for the cardio breaks actually, even if they weren't 'easy' by any means. My arms just needed it :P Thanks for the workout!

[@caitlina2739]

Damn those minutes of cardio seemed LONG! Good workout though, thanks! :)

[@emzbaby87]

Thanks a lot Kelli, perfect workout for me! xox

[@NycBeauty]

I enjoyed this workout. Thank You❗️

[@lifewithkb_]

YAY I completed this workout without stopping!

[@jumpingbee4717]

Hi Kelli, one quick question: when we're on the mat for the overhead press, where should we take support at head / shoulder level? Because most of the pressure ended up on the little bone at the basis of my neck (yes that's a very scientific term - sorry!). I'm just wondering what's the best form here since most of the weight is on the shoulder/neck area. Cheers !

[@AM-sz6yq]

Thanks for another intense workout!

[@johngalvin6010]

I'm glad to say that this workout wasn't that tough except for those 1 min butt kickers, glad they were at the end.

[@x0xcarolyn]

just subbed, love it! (: can you guys do an ab + cardio superset workout too?

[@noelles6633]

I just adore you guys!

[@Eliteguitar]

Challenging, but not brutal. Good end to a busy day. I was a little bit worried when I saw 60 seconds of burpees, but with the kicks, they were almost like 'slow burpees'. Good workout!