i just discovered these videos and love them. i think my favorite thing is the understated fitness wear the instructors are wearing. it is really modest and respectful of the body.
@juliecomer13 жыл бұрын
Finally! I Pilates work out I can do without killing myself! I have a terrible arthritic knee but I can do this! :) Thanks so much! I will be saving this one for sure if I revamp it just a little.
@jessehunter109 жыл бұрын
I am learning to walk again, thank you for sharing this informative encouraging workout ;peace in happy growth.
@Upsidedownpilates13 жыл бұрын
@juliecomer, we are glad you like the lesson. We have all sorts of levels. And we are uploading a new lesson each week. Be sure to click subscribe in the upper left corner of the page to get the new weekly episode.
@cf80s10 жыл бұрын
Excellent for the arms! I only have a resistance tube... it's not so easy to use it, but it's possible and you can work the arms very hard! :)
@Upsidedownpilates12 жыл бұрын
Hi, it varies from exercise to exercise. And the purpose also varies. Mainly it is either to facilitate either the exercise or the person doing the exercise. But for the most part it is to inhale to prepare and exhale to properly squeeze the abdominals squeeze. This probably makes no sense in a comment on youtube. Your best bet is take a private lesson with a trained professional (not someone who only took a weekend certification).
@sarahwilliamson15011 жыл бұрын
Thanks for posting the videos! I'm new to pilates, and resistance bands, so this is all very nice for me. :)
@violetavanesa35159 жыл бұрын
This is great Thank you!!
@poonamsonii7 жыл бұрын
I have neck shoulder and back pain...wil these workout help my pain
@Upsidedownpilates7 жыл бұрын
These workouts are for healthy people to stretch and strengthen in a balanced way. If you are in pain it is recommended to see your primary care person- physician, chiropractor, or naturopath and then go from there.