Upside-Down Pilates - Reformer Level II Part 1 of 3

[@nathwadeek]

Always love your directions and rythm :)

[@Upsidedownpilates]

Thanks so much! It is wonderful having you as a viewer and fan of my work! Aloha- Lisa

[@BallerinasByNight]

Thank you so much for this video! This is the workout I learned 20 years ago, but couldn't remember the sequence and all the details. Now I can go through it again. So classic and correct. A few weeks of this and you will feel completely different!

[@Kazzy01]

Great video, you give people time to adjust their machines and get into position. I find a lot of other videos have editing that doesn't give you a chance to sort the cords out before there ahead of you and well into the next exercise. 😊

[@Upsidedownpilates]

Glad you noticed that! I try to make these more like a real workout than just demonstrating exercises. So glad you find that helpful!

[@JM-dj6hq]

I appreciate the intermediate workouts.

[@aqjwl95]

This looks great! I like the frog at the end. Would expect some long/short box repertoire in the following parts :)

[@Upsidedownpilates]

Great! So glad you love it! Yes, both long and short box will be in upcoming episodes. Part two will be next Wednesday at 12:30 HST and part three the following. For an amazing workout do all three in a row! Aloha- Lisa

[@MB-mm3zd]

I find that your videos are better, if not as good as, going to my actual classes. Will you be making any more (on the Reformer)?

[@Upsidedownpilates]

Yes! Reformer III will be on the way! Any other requests for workouts?

[@MB-mm3zd]

Upside-Down Pilates Is there any way you can do a short/long box series plus stick? Thanks for replying!!!

[@Upsidedownpilates]

We will be shooting Reformer III soon. I can incorporate the dowel rod into that! Aloha.

[@Kazzy01]

Are the reformers on a slant, if so will this make any difference, or is it just the angle of the camera.

[@Upsidedownpilates]

Aloha Karen! The Reformers are on a diagonal to the camera. It is just the angle of the camera. It should not make a difference in your workout. Let me know if you feel something different?

[@belindalink2477]

Where do I get the "spacers" and what are they called?

[@Upsidedownpilates]

Aloha I will answer this in this weeks #AskLisa thanks for the questions!

[@mahpotato99aj52]

what if you haven't got those machines ?

[@Upsidedownpilates]

Well, you could purchase one or go to a Pilates studio such as ours that has them!