Upside-Down Pilates - Balance Ball Level II Full 1 Hour Workout

[@icestar8514]

❤ I so appreciate your classes, finally braved a level 2 class, I'm stronger than I thought 🎉😊

[@musicasqueamamos8209]

wounderful great thank you very much

[@eslem.4]

When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.

[@Upsidedownpilates]

In general, I block people from the channel. They don't deserve to be here raining on the parade of my many many amazing subscribers.

[@harryfitness3724]

loved it ❤

[@jonellenel7871]

Excellent ball class!

[@panagiotalamprou8823]

YOU ARE A GREAT INSTRUCTOR THANK YOU FROM GREECE!

[@lvncsr6166]

Excellent workout and will help with my lower back pain. TFS

[@Upsidedownpilates]

My pleasure.

[@daphnepatterson5906]

So happy that I discovered this site. Thank you so much!!!!

[@m.cecivalera5404]

What a great workout! Thank you SO MUCH!

[@Maquilishuat67]

One of the best workouts on KZbin. Thank you sooooo much for posting.

[@Maquilishuat67]

My go-to pilates ball video

[@dawnjankowski9685]

Great class thanks.

[@מעייןהדר-ה1י]

Great training! I have a ball and I have not used it for a long time. Thank you so much! A wonderful and soothing voice (: love you!

[@agnescarriot9767]

Very nice👍thank you Lisa🙏

[@mariekihlman7097]

A really good one! Thank you!

[@normaarciniegas2131]

so good! it makes me sweat! I am so out of shape but I can almost do all of them

[@adrianaa.marques1957]

Thanks! 💐

[@mercedeslb237]

J'adore! Merci mille foi Lisa.

[@Upsidedownpilates]

Mahalo!

[@jenisse1000]

Great workout! I really like the " full 1 hour" types of videos .

[@Upsidedownpilates]

Great! We will be uploading the level III full hours soon.

[@carlanunez-brown8669]

Amazing workout! Thanks for sharing!

[@elzbietawielgosz422]

I like it !

[@khadijafaidar985]

شكرا على تمرين 👍🏻😍

[@claudiapaz4905]

Is a wonderfull job!! All ways I whatch your vídeos. Soy de Argentina. Me sirve mucho tus ejercicios. Yo no cambió tanto de posiciones porque me marea un poco. Trabajo , si empiezo de pie voy a terminar la clase con el último ejercicio acostada. Me parece más ordenado. Pero cada uno tiene su método. Me gustaría saber porque trabajas por ejemplo en posición sentada y luego acostada, después sentada en la ball..etc Es según el grupo de músculos?

[@danielbm9422]

very good!!!!!

[@Upsidedownpilates]

Mahalo

[@igorpopkov9603]

Можно своё потоотделение я буду «координировать» сама. Не надо меня трогать руками❗️ Я предельно избирательна к рукам‼️

[@usa-germanygoldyfish4700]

I am guessing you live in Hawaii

[@usa-germanygoldyfish4700]

your way to calm