How to sleep less and study more | Easiest ways to stay awake and active longer

[@upskillwitharihant]

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[@greengenius9789]

Most important point is to sleep well. If we sleep well we will able to be more productive

[@Natalia-cm8ez]

That's the only thing I take care of. Sleeping 10 hours

[@bhuvanarramesh3181]

Sleeping for 7-8 hrs a day makes me feel guilty 🙂

[@shraddhapandhare13]

Sir you are saying a short nap of 15 mins.. I will need those 15 mins only for trying to sleep 😅 Make a short video of that too😛

[@Anonymous-yr1pw]

the reason, why short naps are considered effective, is you're not in your deep sleep phase. In turn, it helps you wake up feeling refreshed and active. Naps longer than 30 minutes can make you feel sleepy and groggy. Eventually, you'll wake up feeling all tired and unable to focus. In short, waking up from a deep sleep can be tiring and thus short naps are recommended in the afternoon. Also, you might feel that you were just about to sleep but trust me it'll be worth waking up right after the timer gets over!

[@Juhi]

I can completely understand you. I have very difficult time to sleep as well. Even slight noises wake me up. And i get up getting all grumpy. Here's a few things that has helped me A LOT in past few months. 1) Sleep with eye patch on. 2) Try to make your room as dark as possible. 3) cool room helps in better sleep. 4) listen to piano or violin etc. Or you can watch liziqi's channel. Her videos helps me calm myself when I'm anxious before sleeping. 5) Try not to use any digital instruments like phone, laptop atleast 1 hour before you go to bed 6) Reduce caffeine intake 7) start to revise what you've read as you've closed your eyes. Hope this helps.

[@shraddhapandhare13]

@@Juhi thank you juhi❤😊 i will definitely try them all

[@Juhi]

@@shraddhapandhare13 Happy to help ❤️✨

[@idioticcamilla1665]

Hahaha me tooo

[@shrutiagarwal289]

One more thing can done is that, the work which we find more interesting for ex.painting, dancing, singing etc... Can also be done rather than taking a short nap, bcoz it helps in refreshing our mind and we can again go for studies.

[@fathimanida9085]

I woke up with a heavy regret on sleeping too much and i regard this video as the blessing of the day ....tysm sir,❤️

[@ayushiagrawal277]

If u feel sleepy.. I'm telling uh Go in kitchen and cut one onion after that u won't feel sleepy... 😀😅 I tried this it really works...

[@Anonymous-yr1pw]

It burns my eyes and I hardly feel like studying after that xD

[@nishaaggarwal2022]

Sir thanks a lot ... Because from some days i m so stressed and sleep 😌 tooo much ..and after that i have guilt. Of that i was not able study more and more which make me more tensed ....!! And this video is gift for me 😊 Thankyou sirrrr ✨☺️ ....

[@upskillwitharihant]

Relax ! Sleep well and stay active Don't forget to share this with your friends who feel sleepy too :)

[@nishaaggarwal2022]

@@upskillwitharihant 😊yes sir

[@josephinvictoriaponsebasti1198]

@@upskillwitharihant thanks for English captions sir

[@yogeshwari7146]

The thing I liked the most is the time stamp in description, this really shows you put alot of efforts

[@ajaychoudhary1172]

Sir, please give some tip for mental exhaustion. As you CA demands min 9hrs study but after studying whole day and then trying to study after dinner is so hard after exhaustion 🤕. I usually just pass out. 3:22 And ball will come down only at 9.8m/s2 acceleration irrespective of weight or throwing speed.(As a former science student I couldnt stop myself 😅)

[@electric348]

He is talking about velocity and not acceleration

[@mitaligupta8370]

Raat ko achhi neend nhi ati.. even if neend aa jaye but mind does not shut down.. that's why din mein sleepy rehti hu...

[@kalpanasingh8762]

Thank you so much for this video 🙏

[@yashviagarwal366]

As soon as we face some problem, sir is ready with solution

[@jainamshah7602]

Sir actually coffee with sugar create problem ….coffee with jaggery is better While study when I feel very much sleepy at thai time I drink a cup of coffee only at night , it’s help me to stay awake .

[@deepikaagrawal2406]

Thank you so much sir for this video.. I badly needed the solution for this problem..

[@sakshigoel9871]

Yes sir , your pomodoro techniques is really helpfull me for now a days

[@Nehas06]

I listen to some motovating song which gives me some motivation to keep the work going btw thank you sir for making this video I really needed this ✨💙💜

[@jayaagarwal8330]

Sir, Please make a time management video for working professionals! How can they do other work or pursue some studies and take out time for their family...basically how they can manage office and personal work!

[@shivangiagrawal2665]

Just in time! I fall asleep during day then I feel guilty after waking up. Also this humid weather is the worst for exams. You can chew fennel seeds too. It works for me. Anyways its said to improve digestion 😄

[@manikjyotsingh]

Thank you so much sir

[@sharpeyemotivation]

Hi Manikjyot I make motivational videos pls check out once and whenever you feel demotivated

[@casarveshsahu3133]

Sir i would like to tell you, that all the things which you had cover in the this video. I am applying those from last 3 years . I generally use to play football in my room (Freestyle practice sort of) :-8 :-) :) :).

[@aditimishra177]

Not to sound negative at all but listening to this made me sleepy 😬

[@enjoyfreefunmovies1964]

Do Surya Namaskar daily at least 5

[@anandroy1495]

Oh yes. I needed this badly 😂

[@anandkatti6377]

Great. Very Nice.

[@sharpeyemotivation]

Hi anand I make motivational videos pls check out once and whenever you feel demotivated

[@shrutisharma4469]

Thanks Sir 😇

[@sharpeyemotivation]

Hi shruti I make motivational videos pls check out once and whenever you feel demotivated

[@nandakishore2710]

You are uploading very helpfull content sir👍

[@upskillwitharihant]

Thanks. Keep sharing with others too

[@deepigoyal4945]

some times self-motivation go very down ..what makes us self motivated always .plz tell

[@upskillwitharihant]

What you want to achieve in life and how serious you are about it . When ever you feel low, think about your dreams

[@anuraheja9598]

Sometimes i wonder how ppl can be so stupid... How can u ask someone to say words which will motivate u. Motivation can be found only within. It sprouts up on its own due to our life's events. No one can tell u how to remain motivated or spoon feed u this. Stop listening, start acting.

[@deepigoyal4945]

@@anuraheja9598 but sometimes situations and circumstances matters a lot thakyou for support👍

[@aakankshayadav2787]

Sooo true sir muchhh needed thank you!!!

[@upskillwitharihant]

Thanks 😊. Please share with your friends too

[@amanshaikh6414]

Sir plz give some solution for afternoon sleep. No matter how much we slept at night but feeling sleepy in afternoon

[@upskillwitharihant]

Try to walk a bit. Engage your mind in some activity that will keep it busy. If you still feel sleepy, then sleep for 15-20 minutes and wake up

[@apoorvavasishat925]

I don't know if it helps, but I have changed my sleep pattern accordingly then, sleeping 6 hours at night, and 2 in the afternoon. I feel studying is a priority, you achieve it any way you use. Though, depends on person to person.

[@manishagupta4803]

Thnx Sir😊

[@sharpeyemotivation]

Hi Manisha I make motivational videos pls check out once and whenever you feel demotivated

[@Priyanka-tv1ge]

Whenever I feel drowsy while studying I used to go and eat something and then sit to study again....

[@sachdevpooja7519]

👍👏thank you

[@sharpeyemotivation]

Hi Pooja I make motivational videos pls check out once and whenever you feel demotivated

[@komaltiwari7705]

U r osm sir.. Mujhe raat ko neend nhi aati meri pardhai nhi ho pati efficient because ghr m father ki death k baad s mahool aacha nhi h and m bhi depress feel karti hu Mujhe ek CA bnna h or mujhe papa k alawa koi or support nhi karta.... Mera 2attempt h toh sabko lagta h mujhse clear nhi hoga... Plz help me ghr valo ki baat sunne k baad mood off ho jata h pardhne ka mn nhi karta m feeling 😔 depressed

[@ishajain8734]

Sir i feell very active after eating in afternoon... But at noon from 12 to 2 i feel sleepy........

[@aishwaryakulkarni3551]

This might sound funny but actually whenever I get sleepy I rap 😅😂 I try and create a rap or I write something creative it wakes me up everytime😂😂

[@chintanpatel8922]

Please make a video on how sleep more n effectively.

[@sk-qj7pp]

Mera toh alag hi hai 24 ghantey mein bs 4-5 ghantey soota hu Raat ko neend hi nahi aati Aur subha utna padta hai.. But fir bhi padhai ki productivity km hai :(

[@upskillwitharihant]

4-5 hours is not sufficient sleep for a student. Reduce screen time and try to sleep 2-3 hours more . Productivity will increase

[@cacmafoundation2561]

🎉🎉

[@sharpeyemotivation]

Hi Chotu I make motivational videos pls check out once and whenever you feel demotivated

[@moazzamkhan3885]

sir u need to cut your carbohydrates and increase fibers into your diet... because every carb is converted into sugar with in 15 min and sugar makes you lazy, cutting down fats will not do...fats gives energy....

[@rahulkalwankar9811]

👍🏻👍🏻👍🏻

[@sharpeyemotivation]

Hi Rahul I make motivational videos pls check out once and whenever you feel demotivated

[@shivanshi141]

i am thinking to sleep after watching this 😔

[@priyaaggarwal2386]

Nicee

[@AkankshaPampatwar.]

Thanks a lot sir!! Your every video is a great motivation!!

[@upskillwitharihant]

Thanks. Keep supporting and sharing 🙏🏻

[@yashsethia7018]

Dopamine has let me come here ! 😓

[@crazyarihant0000]

I am suffer from insomnia

[@sarahvora4865]

Sir I want mentoring. Cud u plz provide details to connect?

[@upskillwitharihant]

Mail to [e-mail]

[@arpitapoetry]

Drink water if u are feeling sleepy

[@shubhamkore2512]

Thanks Sir😊