20 min Happy HIITS Walking Workout (EXTREME SWEAT)

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We are about to have a GOOD TIME in this 20 minute HIIT Walking Workout to the very best high vibe happy hits! Life is too short not to have fun with our movement so here I'm showing you exactly how you can do that!
I will warn you though, there will be SWEAT, or should I say SPARKLE! A lot of sparkle! 😉
#HIITWorkout #HIIT #WalkingWorkout
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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
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💟 C O N T A C T: [e-mail]
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⚠️ PLEASE NOTE!
All of these songs are copyrighted so I have ZERO control over the ads. If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium! Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@lisadoxtator4493]

This was fun and challenging

[@uptothebeatfit]

You rocked it!

[@lauracormier2910]

Had to be Happy!!!! Love this song!!! Just makes us Happy!!

[@uptothebeatfit]

just had to be, right?! 😃😃😃😃😃

[@larrytra]

I like your channel you are the best

[@uptothebeatfit]

Thanks for this awesome comment!

[@robinkay9024]

I’m sure there could have been other songs to end with, but Pharrell’s “Happy” is the best. If you weren’t happy when this workout ended, you didn’t do it right. Thanks for the smiles.

[@uptothebeatfit]

Haha love it, definitely a happy workout!

[@ilariagalgani1288]

Very good thankyou 😁😘🙂😀

[@uptothebeatfit]

You are so welcome!

[@hildagarciaalvarez2266]

I found you about a week ago and have been telling my friends to join I can’t comment coz I use my direct link to KZbin but I’m with you greetings from Mexico 😂❤

[@uptothebeatfit]

Awww thanks for sharing the love!!

[@42kellys]

7, June 2023 Hi Gina, it's been a long time since I last did one of your workouts. I have been with others. Anyway, at 17 minutes I was exhausted so I cooled it and finished with you at 20 minutes. Thank you it was fun, great energy, I mean yours, mine is not so great. See you next time. Have a lovely day!

[@uptothebeatfit]

Awesome to have you back moving with me!

[@42kellys]

@@uptothebeatfit And today I did another. (:

[@rose8845]

I'm waiting for the continuation of 20 or 30 minute videos. Your videos are so fun

[@paula4518]

iam going to try it tomorrow night thanks

[@cookiecarly22]

@uptothebeatfit this was a good one. I was definitely sparking after that ✨. It definitely made me feel happy 😁. Also you always have the cutest outfits. I for sure need to find that top 😊

[@uptothebeatfit]

I'm so glad! That's what we like to hear! I gravitate to any piece of clothing with COLOUR!!

[@cookiecarly22]

@@uptothebeatfit I have been enjoying having something fun to do lately. This past week we had poor air quality due to Canada wildfires so I couldn't go outside. So this has been helpful. Also I agree, I love color too. Makes me feel good as well.

[@ilariagalgani1288]

Great❤🎉

[@marie-joseefortin4199]

My favorite workout of all time!!! Is there an other one like this on the channel?

[@uptothebeatfit]

I have another one coming soon!

[@SarahCarr]

I totally guessed it! My first thought for the last song was something by ABBA, but then I figured it out. Thank you for such an uplifting workout.

[@uptothebeatfit]

So glad you enjoyed this one!

[@Crystaline444]

I guessed what song you would choose! I just didn't know how you could get it fast enough.

[@karenshifferd2631]

I did not predict that last song, but wasn't surprised! I am going on a mini vacation and this was a great way to send me off. Thank you for sharing!

[@uptothebeatfit]

Yayyy happy vibes for vacay!

[@JacquelineSanders-zb3jm]

Pause!! Yes Do not sit around and wait for better days. I will make them better. Needed this today !

[@uptothebeatfit]

You're in control!!

[@JacquelineSanders-zb3jm]

Pause for a sip!!! Wow feeling the heat today Gina. Thanks 😊

[@uptothebeatfit]

Rocked it! You are so welcome!

[@FavVideosOnYT]

Absolutely loved this workout. I've gotten less coordinated as I've gotten older and this has just enough combinations to keep it fun, but not so much that I get lost doing steps. :-) Great job on this one!!!

[@uptothebeatfit]

Awww epic feedback thank you!

[@kellypantaleoni5166]

Love love loved🎉🎉🎉 And I guessed HAPPY🎉❤🎉 thank you 😊

[@uptothebeatfit]

HAPPY!!!!

[@carolarellano6396]

This looks like absolute fun! This goes to my playlist. Love it ❤

[@uptothebeatfit]

Amazing!

[@joanns2681]

Thank you

[@uptothebeatfit]

💖💖💖

[@marcossabinogloria3440]

Eu amo muito o seu exercício parabéns Gina B ❤❤❤

[@dyamondscott130]

Love the happy walk this was a great core and running workout I enjoyed every part of it thank you so much I really appreciate you ❤️

[@uptothebeatfit]

You are so welcome!

[@dyamondscott130]

@@uptothebeatfit ❤️❤️❤️

[@lsk3happyfamily]

I had a feeling you were going to include that happy song at the end. How could you not?? 😊🥳🤩

[@uptothebeatfit]

RIGHT!!

[@courtneysalmon85]

So fun I did it twice! :)

[@uptothebeatfit]

💜💜💜

[@applecrisol]

More workouts like these! I love this one so much. Been doing this workout in 6 days already. ❤

[@uptothebeatfit]

Amazing!! Glad you are loving this one!

[@pattyalabarce562]

Wow, this was intense in the right measure! Thanks for sharing with happiness with us

[@uptothebeatfit]

Haha love it and glad you could get a mood boost with this today!

[@atrawilliams5844]

New it was going to be Happy. Just what I needed after sitting for 5 hours of training.

[@uptothebeatfit]

Amazing and glad you felt the happiness too 😃😃

[@mariajesusfelpete7496]

💯💯💯💯Excelente saludos desde España

[@almoolani5796]

Loved this workout. Thank you Gina.

[@uptothebeatfit]

So glad you did!

[@hopepigou1446]

I'm addicted to your videos!!! Thank you for your energy 😍⚡⚡⚡

[@uptothebeatfit]

Thank you for your energy!!!

[@stephanieparker8692]

So fun! Good heart starter!

[@uptothebeatfit]

💖💖💖

[@ptardieubaker]

I guessed it!🎉

[@uptothebeatfit]

HAPPY!!!

[@tanjaudengaard1167]

Another great Latin workout. Love it! The repetitions leaves room for focusing on movement of the hips. 🙏🏻

[@uptothebeatfit]

for sure 😃😃

[@bridgetalgeo3387]

Was JUST looking for one to do between day job and evening job & this popped up:) Perfect!

[@uptothebeatfit]

Yay!!! Glad to have popped up in your feed 😃

[@RosieWildling]

I guessed it! I was having such a rough day, and this helped me feel so much better. Thank you ❤

[@uptothebeatfit]

So happy to read that 💜

[@JacquelineSanders-zb3jm]

Repeating this one today and I am already feeling happy and ready to glisten ❤

[@uptothebeatfit]

YES YOU ARE!!

[@lorrainebaker1680]

Wow this was awesome Thanks so much for this amazing workout ❤

[@uptothebeatfit]

Wooohooo!

[@mayalbay4773]

Wow!!! love it 20mins is okay this is my walking routine in home work out in morning.... Love the videos always happy 😊😊😊😊

[@uptothebeatfit]

Wooohoo! 20 minutes flies by when you're having fun!

[@rebeccahoneywood3836]

Perfect timing. I needed a pick me up and that did it 💪😊

[@uptothebeatfit]

🥳🥳🥳

[@marietorp7175]

Gina I love it , it was so much fun…its on my list thank you 🥰

[@uptothebeatfit]

Great to hear that!💜💜

[@AngelaFowler-cy2xr]

Your a little ray of sunshine, enjoyed that xxx

[@uptothebeatfit]

Aw thanks for making me smile today!

[@jasrollem]

Awesome workout and perfect length for my busier days! Love your neon pink shirt, and you always make me happy and smile during your workouts!❤

[@uptothebeatfit]

Always find pink in my wardrobe!! Thanks for moving with me!

[@BunnyStyle01]

Love ❤️ your workouts ❤

[@uptothebeatfit]

Thank you so much!

[@jgrohall13]

Holy ****! That was fun and SWEATY! I loved the arms in the first track Gina B - made me realize how much I have been neglecting them since I left my weights behind when I moved.

[@jgrohall13]

Also, I missed the second "I" in HIITS 🤣 Got way more than I bargained for, but all with a smile on my face and in my heart! 💖Thank you for being you Gina B.💗

[@uptothebeatfit]

🤣🤣 too funy! Well you rocked it regardless!

[@TitanSpeakerMan528]

Thank you so much 🤩 this is going to help me with P.E ☺️

[@uptothebeatfit]

Yay!!

[@julietakane3784]

I loved it, and I'm going back again to this workout. Struggling a bit, even after walking 10 to 15 thousand steps every other day and my right ankle is getting much better every day. Thank you Gina B for being so graciously sharing and helping people around the world.

[@uptothebeatfit]

Awww thanks for this epic comment and for moving with me! Keep rocking it!

[@sages66]

Loved this one!

[@uptothebeatfit]

Thank you!

[@user-yu7ed2kh6l]

Thank you! I really enjoyed this workout!

[@uptothebeatfit]

You're so welcome!

[@JacquelineSanders-zb3jm]

Pause!! I just want to say thanks Gina!! This really is going to help prepare for a hike today!! A much needed rest day tomorrow though. But this pepped me up and pumped me up!!

[@uptothebeatfit]

Aww epic feedback, hope you left with good vibes!!

[@JacquelineSanders-zb3jm]

16:45 pause. I’m right there with jogging today!! Woot Woot 🎉

[@uptothebeatfit]

Woohooo!!!

[@lynnjackson4940]

I guessed it Set me up for the day fabulous x🎉

[@uptothebeatfit]

YAY! You rocked it

[@kedmonds2123]

Whew you weren't kidding when you said intense!!

[@uptothebeatfit]

Heck yes!!!!!!

[@patandray2925]

Always happy when moving with you Gina....still here 3 years later😊 love this one - finished it off with a bit more Pharrell - the Get Lucky cool down - perfect 🎉

[@uptothebeatfit]

That's epic!! Thank you for continuing to move with me and hope you felt the good vibes after this one!

[@veronicaabad4426]

Excelent workout thank you ❤

[@uptothebeatfit]

You're so welcome!

[@14bmills14]

How did I miss this when if first cane out? Awesome and fun!

[@uptothebeatfit]

Love when you find a new one! Glad you enjoyed it!

[@kfederico7617]

I knew what the last song was!

[@uptothebeatfit]

Hehe

[@JacquelineSanders-zb3jm]

I was hoping it was this song! Wooooo 🔥 glistening 💓

[@uptothebeatfit]

SPARKLING!!! You rocked it!

[@JacquelineSanders-zb3jm]

@@uptothebeatfit thanks ! Always a fun way to work out

[@gildatemplo9961]

Oh! Love this work out!❤ 1:41 1:43 Done this morning! Thank u Gina! More more more😂

[@uptothebeatfit]

Yay!!

[@yking12]

❤❤

[@rosalbalarosa8584]

Loved it Gina! Another great one! How many times a week do you recommend doing this workout? Thank you!

[@uptothebeatfit]

As many as you like!

[@rachelg9644]

My sister and I always work out to your vids. Thanks for making great content. What are the songs in this mix?

[@uptothebeatfit]

It's a few in this mix all happy vibes! Good Time, Sunshine, Better Days & Happy

[@sedenalemdar5103]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@philipcarman1362]

Loved this workout , could actually do the jogging which I wouldn't have been able to a year ago. Had guessed the last track but the highlight music for me was Better Days as hadn't heard it before but is so good - and of course Mae Muller represented UK at Eurovision. Thank you again for your positivity and energy - Defimitejy was a happy workout. And will be doing it again.

[@uptothebeatfit]

Yayyy glad you left with happy vibes!

[@6shazadi]

😻

[@uptothebeatfit]

💪🏼💪🏼💪🏼

[@JacquelineSanders-zb3jm]

Done and dusted. Or rather glistening ❤ 19:57

[@uptothebeatfit]

Haha love it!

[@albamartin7286]

I love your channel, you are so cheerful and motivating 😊 Do you know how many calories are we supposed to burn with this video? Kisses from SPAIN

[@uptothebeatfit]

Aw thank you so much! I tend not to focus on calories as they are hugely inaccurate as long as you had fun that's all that counts!