Power Walk Off The Pounds! 2500 Step Sweat Sesh (INTENSE WORKOUT)

Ok it’s time to put on your boogie shoes because for the next 18 minutes it’s just going to be you, me and KC and the Sunshine Band getting our disco funk on!!
Be prepared for this sweat sesh as we up our steps by 2500, but best of all you won’t even notice 'cause you'll be having too much fun!!
#PowerWalk #AtHomeWorkout
❗️SUBSCRIBE for more free workout videos like this one
🔔 Then hit the notification bell so you don’t miss a BEAT!
__________________________________
CONNECT WITH ME👇🏼
💟 I N S T A G R A M: / uptothebeatfit
💟 F A C E B O O K: / upbea. .
💟 W E B S I T E: www.uptothebea...
💟 C O N T A C T: [e-mail]
__________________________________
⚠️ PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@barbmorgan2989]

heck yes! I just got y butt whooped. You are so much fun!

[@crystalwright525]

Thanks for this great workout. I have a request. Please do workouts on Ava Max songs. I am a big fan of her. I like all your workouts. They are amazing and a great mood booster.

[@uptothebeatfit]

I'll add it to the music list!!

[@crystalwright525]

@@uptothebeatfit Thank you so much.

[@nancyjones7078]

During Boogie Shoes, my muscle memory kept wanting to do moves from the graffiti alley workout!

[@uptothebeatfit]

Haha love it!

[@pennypine4954]

Omgosh…. I think this was my favorite to date, talk about a blast from the past😂I know you’ve talked about listening to all types of music with your mom growing up…my mom was a drummer….she played in blues bands, country, Elvis tribute, rock( that’s how I met my husband 😂they were in a rock band together 😂)I grew up on soul train and American Bandstand…. And when I was old enough going and watching her… loading and setting up drums😂

[@uptothebeatfit]

Wow what an awesome story and life you've had!! That's awesome!

[@jeannieoneill9138]

Love this! When you said "think of the endorphins," I heard "Think of pink dolphins!" LOL! And then I figured it out!

[@uptothebeatfit]

LOL!!! 🤣🤣

[@6shazadi]

Yeah Great one😅

[@uptothebeatfit]

💖💖💖

[@dlikesdance]

LOVE the 70's vibe! And that sneaky burner is great.

[@uptothebeatfit]

Glad you enjoyed this one!!!

[@kellypantaleoni5166]

Love love love❤❤❤ The best compliment that I can give is that my husband was walking by and he came in and joined! Mind you he was doing his own interpretive dance😂 But he joined🎉 Thank you so much for spreading so much fun enjoy across the world😊

[@uptothebeatfit]

Hahah how good is that!! So awesome to be your virtual coach!!

[@JacquelineSanders-zb3jm]

Mine is in the same room. He doesn’t dance but stops to watch me while he is doing pull ups lol

[@JacquelineSanders-zb3jm]

You are great Gina. So happy that you are our virtual coach

[@friendofgod2589]

First workout in a couple of months... I relocated and am so off track... Shew 😅 what a sweat! Thanks Gina!

[@uptothebeatfit]

Welcome back!!!! You got this!

[@marirvivo]

I loved this class🎉🎉🎉

[@uptothebeatfit]

💜💜

[@gildatemplo9961]

OhYeah! love it Gina!

[@uptothebeatfit]

Yayyy awesome feedback!

[@sedenalemdar5103]

I love it 😻 ❤ ❤❤❤

[@uptothebeatfit]

Yay Seden!💪🏼

[@sedenalemdar5103]

@@uptothebeatfit I really love your work as you are my favourite teacher I am in the wish I can meet you

[@kathycoleman992]

Loved it, probably my #1 go to group for fun music. Fun and good workout!

[@uptothebeatfit]

Yayyy so awesome you enjoyed this one!

[@rachelhood2572]

this was so much fun! and I just love skaters, so thank you!!

[@uptothebeatfit]

Love that move too! Thanks for moving with me today!

[@lailagui]

I love your workouts. They are always dynamic and original. And their duration is perfect for me 😻🌷🏋🏻‍♀️🤸🏻‍♀️💕

[@uptothebeatfit]

Yay glad you like them!

[@rsfleishman1585]

I can hear you over the singing/music.. first time.. whatever was done differently this is game changer..

[@uptothebeatfit]

Oh awesome thanks for this feedback

[@MariaSantos-mb4pb]

Hi beautifull tetchear🥰. This workout is beter for morning or evening? Thanks ❤❤

[@uptothebeatfit]

Either! 😃 Whatever you can do consistently is best for you!

[@conniemanza]

So much fun thank you Gina dear!!! 🇲🇽🇪🇸💞💞

[@uptothebeatfit]

Yayyy so glad to hear this!

[@marietorp7175]

Yeah another good workout fabulous Gina Thank you 😊

[@uptothebeatfit]

Thanks for moving with me!

[@kerrilazarovits9502]

One word awesome!! Thank you for the great workout and really good music from K.C.

[@uptothebeatfit]

Such good music!

[@stacycostello5464]

Love this workout!! I'm going to be sad when the calendar expires and I have to wait for it to be released on the website 😢

[@uptothebeatfit]

So soon!! Jan 25th for Feb's be Active calendar!

[@clairehackett5828]

You can save it to a you tube playlist you create and then you won’t lose it when the calendar expires.

[@clairehackett5828]

Fabulous workout Gina! Thank you!

[@uptothebeatfit]

You are so welcome!

[@kirstenholm]

Gina Gina Gina you've done it again haven't you? Another absolutely fantastic 18 minutes 👏 👌 😀 of dance and lots of steps. Never thought I'd do the 2500 steps you promised, but I did 👍 Thanks so much, you're wonderful 💖

[@uptothebeatfit]

Awww YAYYYY!!! What an awesome comment this was to read! Thanks for moving with me!

[@sharonwhiting1528]

Great workout Gina, thanks so much :) Love the twist :)

[@uptothebeatfit]

Yay awesome to hear this!

[@user-jn7iw8ik2m]

Been away from the channel a little while and I'm so excited by all the titles of new videos. ❤️

[@uptothebeatfit]

YAY!!

[@rowenacaffreyperez5961]

Amazing!!! Fun short and sweatie!!!

[@uptothebeatfit]

Glad you liked it!!

[@pattyalabarce562]

Wow, this was fantastic! Thank you so much for sharing this and workout with us!

[@uptothebeatfit]

You're so welcome!

[@lisadoxtator4493]

Ya!ya!ya! Whenever I start to lose my motivation for exercise…I come back to you because you put so much fun into moving!! Thank you 🎉🎉

[@uptothebeatfit]

Awww this is the best feedback thank you so much!

[@Melmel1981]

LOVED this workout!!

[@uptothebeatfit]

Yayyy so awesome to hear!

[@courtneysalmon85]

So much fun! My husband had to see why the "shake your booty" song was sped up :)

[@uptothebeatfit]

🤣

[@valerienagorski6580]

Thanks for a really fun and energetic walk/ dance!

[@uptothebeatfit]

Yay! you're welcome!

[@jb0529]

Love these power walks. Please keep them comng.

[@uptothebeatfit]

I will for sure!

[@amycrowell5106]

Loved everything about this!

[@uptothebeatfit]

YAYYY!

[@lisacoleman5128]

Thanks just what I needed for afterwork.

[@uptothebeatfit]

Yesss great stress relief and mood boost!

[@barbaradiveroli9166]

Glad it was raining here in Sydney this morning I got to do this fabulous workout with you instead. This was awesome 🙏🏻

[@uptothebeatfit]

Yay!!

[@maryannbonnette3967]

Love your power walks, the music and motivation. Helps me to get a good jump on my daily step goals. Thank you!

[@uptothebeatfit]

ROCKING IT! 💪🏼

[@lorrainebaker1680]

Wow this was awesome Thanks so much ♥️

[@uptothebeatfit]

You are so welcome!!

[@JacquelineSanders-zb3jm]

This should be easy for me. My hips and ankles feel swollen and is making this more challenging for me than it should be

[@uptothebeatfit]

Perhaps overdoing it, make sure to integrate rest days too!

[@JacquelineSanders-zb3jm]

@@uptothebeatfit yes. Perhaps. Thank you.

[@loyalkimchi]

This was great!!!! I need this :)

[@uptothebeatfit]

So glad to hear this!

[@charmainejones110]

Great fun workout, thank you!

[@uptothebeatfit]

You're so welcome!

[@steveifko255]

I love the skaters excerise.

[@uptothebeatfit]

That was a goodie!

[@sarawilliams9684]

Love your videos 💕

[@uptothebeatfit]

I'm so glad!

[@engliz15]

I love this one!

[@uptothebeatfit]

YAY!

[@joanns2681]

Happy music!

[@uptothebeatfit]

So good!!

[@lunaluna5231]

OMG, it was pure fire, I absolutely loved it! Thank you, thank you, thank you! You have a wonderful energy! 🥰

[@uptothebeatfit]

Thank you so much!!

[@Kangaroo211]

So much fun 🎉

[@uptothebeatfit]

YAY!

[@yking12]

Thank you!

[@uptothebeatfit]

You are so welcome!

[@MariaSantos-mb4pb]

Fireeeeee👏👏👏👏👏👏

[@uptothebeatfit]

Rocked it!

[@bernadetteblack4939]

Wow, I loved this one! Great energy!! This makes me excited to work out too! SO FUN!

[@uptothebeatfit]

Yayyy that is great feedback thankyou so much!

[@carolharn-arellano9250]

This will get my energy up and get me ready for my longer workout. Thanks Gina - KC & the Sunshine Band's music with your moves - lots of fun!

[@uptothebeatfit]

YAY!!

[@BertaCohaagen2084]

🔥🔥🔥

[@uptothebeatfit]

ROCKED IT!

[@billtownbiker]

I saw KC in concert about 7/8 years ago. He still has it. The ensemble of dancers, musicians and vocalists was amazing and it was a good time. Zero regrets.

[@uptothebeatfit]

How awesome!!

[@denisedidit.]

I was a CrossFit affiliate owner for 7 years until I was diagnosed with Lyme disease, I enjoyed this workout and didn't anxiety before the workout. I've attempted to start exercising since then, and haven't been able to keep it up. I really want to get healthy again. Thanks for the workout.

[@uptothebeatfit]

Sorry to hear of your struggles. I'm glad you could enjoy moving your body with me!

[@walkingexercise5375]

Such a fun workout! I did this as a quick 10 minute walk!

[@uptothebeatfit]

Glad you liked it!!

[@annejackson1349]

LOVE LOVE LOVE!!!! Just what I needed today! ❤❤❤

[@uptothebeatfit]

YAYYY so awesome to hear this!

[@RosieWildling]

Really needed this today! Great fun! 🎉❤

[@uptothebeatfit]

YAY!

[@sonialandeche3924]

This was great!! No pain on my bad knees ❤

[@uptothebeatfit]

now that's a win!!

[@marcossabinogloria3440]

Eu amei o exercício parabéns Gina B 🥰

[@uptothebeatfit]

💖

[@juliepierce3900]

So much fun Gina. Thank you!❤️

[@uptothebeatfit]

YAY! Awesome to hear this feedback!