Use PROTEIN AND FIBER instead of FLOUR - BEST PROTEIN DOUGH RECIPE for cookies!

[@LeanFoodie]

INGREDIENTS for 9 cookies: 45g whey protein 45g casein 1/2 vanilla powder 1/2-1 tsp baking powder 3 egg yolks 30g resistant starch 50g sweetener 30-45g coconut oil 45g chocolate MACROS for 1 cookie: 115 Kcal 6 Fats 2 Carbs 9,8 Protein 3,2 Fiber

[@GeforceFender]

I'm on diet and this looks really good

[@LeanFoodie]

@@GeforceFender They’re perfect for a diet! I hope you’ll like them too)) You’d never guess by the taste and texture that this is alternative or diet-friendly cookie! It’s just like the real thing-only with way fewer calories, no sugar, proteins and fiber instead of regular carbs for fullness, and coconut oil instead of regular butter. I’ve been looking for this perfect combination for years, and I’m so happy it turned out so great)))

[@cerealkilla4eva]

Looks great! Any ideas on how to keep the fat a bit lower? Maybe swap out some of the coconut oil with something else?

[@LeanFoodie]

🫶🏻🫶🏻 i was trying to, but the texture was a bit different. I was trying to make cookies as close to the real ones as possible with this recipe. Crunchy))) very good combo was with 15g greek yogurt 9%. But cookies were a bit more like a biscuits. Also I have tried 20g of apples or butternut squash purée. Cookies were more like traditional American chewy cookies)) and finally 30g bananas. But I am not a big fan of bananas in low calorie recipes. Its too common swap so I got really tired of them. Try to use 20-30g avocado instead of banana. Also very nice option))

[@LeanFoodie]

@@cerealkilla4eva but if you want crunchy cookies there is nothing like butter or coconut oil)) other options that I have mentioned will make cookies more soft and chewy)) 🫶🏻

[@cerealkilla4eva]

@@LeanFoodie Thank you! I love soft baked chewy cookies so I'll try out the apple puree version and report back.

[@LeanFoodie]

I’d love to hear how yours will turn out 🙏🏻🤍 I would recommend to add apple purée first, before adding any water. All purées are different some are more thick some are liquidy. Mb with your apple purée you won’t need any water at all 🤍