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🔥What can replace sour cream and mayonnaise! 3 super sauces! Watch the video! I tell everything in detail!
Sauce 1. Lean sour cream. I propose to replace them with sour cream and mayonnaise in dishes for baking or stewing. Cashews thicken well when heated.
Ingredients:
Cashews 150 gr
Sunflower seeds 3 tbsp
Sesame seeds 2 tbsp
Apple cider vinegar 1 tbsp
Lemon juice 1 tbsp
Black salt 1/2 tsp
Water optional
Cooking:
✔️ Soak all nuts and seeds overnight, rinse well in the morning with water. ✔️ mix all the ingredients in a blender until smooth. ✔️ add water a little at a time. The amount of water depends on how thick the sauce is.
Sauce 2. This sauce is very nutritious and contains a lot of protein. I love to use it for dressing salads such as Olivier, Herring under a fur coat. And I also advise you to fill them with vegetable salads with herbs.
Ingredients:
Tofu cheese 300 gr
Olive oil 2 tbsp
1 tbsp lemon juice
1 tbsp apple cider vinegar
Black salt 1/2 tsp
Water optional
Cooking:
✔️ Mix all ingredients until smooth. If you have a powerful blender, you can skip adding water. ✔️ I advise you to put it in the refrigerator for 2-3 hours. Then it will thicken.
Sauce 3. Vegan mayonnaise. One of the most useful. It tastes like classic mayonnaise. I use spices in cooking, so I advise you to make cold snacks, sandwiches, rolls with it.
Ingredients:
Pine nuts 150 gr
White flax seed 2 tbsp
Lemon 2 tbsp
Water optional
Curry pinch
Black salt 1/2 tsp
Asafoetida 1/4 person
Cumin 1/4 tsp
Mustard 1/2 tsp
See the cooking technology in the video!
I advise you to introduce these sauces into your diet not only on holidays, but every day. These are whole fats. They are much healthier than refined oil. Be healthy. Let your food be smart!
On my Smart Nutrition channel with Nadya Stepanova, I share useful and complete recipes, talk about proper nutrition and how you can improve your health with it, so follow the link:
My channel bit.ly/30Wdu6k
My Instagram / umnoyepitaniye
My email is umnoyepitaniye@gmail.com
I would be grateful for your feedback in the comments below the video. Don't forget to click on the bell 🔔 so you don't miss new videos! Thanks!
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