Using Negative Thought Patters and Emotions as Gold

Do you have the same argument over and over, the same negative thoughts, worry about the same thing? It goes away for a bit and then bam it appears again.
When I drank alcohol I witnessed this so often, same stuff coming up.
I now use these opportunities when my energy is getting lower, the darkness of the new moon getting closer or my menstrual bleed to dive into these dark moments. To see what lies beneath waiting to surface.
I journal through these times and reflect monthly. With that awareness I can see where I am out of alignment, what needs action, love, support and processing.
Don’t shy away or brush away the darkness. There is gold in these moments. Time to alchemise and transmute
Love Susi xx
p.s if working with your emotions and building your spiritual toolkit is something you want to do. My group programme metamorphosis is back and doors are now open for august.
#alchemy #love #spirituality #alchemist #esoteric #meditation #magic #art #spiritualawakening #consciousness #cyclicalliving #journaling #healing #astrology #spiritual #vibrationalfrequency #healing #energy #ascension #medicinewoman #selflove #yogiclife #wisdom #awakening #higherconsciousness #universe #divinefeminine #moonwisdom

[@Seodejohn]

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