Using the Produce Aisle to Boost Immune Function

Vegetables tested head-to-head to see which boosts immune function best.
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Need a reminder about what those protective Ah receptors are? See The Broccoli Receptor: Our First Line of Defense (nutritionfacts....) and Counteracting the Effects of Dioxins Through Diet (nutritionfacts.....
What’s the best way to prepare broccoli? See my Second Strategy to Cooking Broccoli (nutritionfacts....) video.
Women can overdo it, though, in late pregnancy. See Caution: Anti-inflammatory Foods in the Third Trimester (nutritionfacts.....
What else can we do to lower our risk of upper respiratory tract infections? See:
• Can Gargling Prevent The Common Cold? (nutritionfacts....)
• Preventing the Common Cold with Probiotics? (nutritionfacts....)
• Nutritional Yeast to Prevent the Common Cold (nutritionfacts....)
• Kiwifruit for the Common Cold (nutritionfacts....)
• Preserving Athlete Immunity with Chlorella (nutritionfacts....)
Stay tuned for my upcoming video Are Happier People Actually Healthier? (nutritionfacts....) later this week that compare’s people’s resistance to having the common cold virus dripped into their nostrils.
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.... and he'll try to answer it!
Image Credit: Mariusz Blach, jirkaejc, and czalewski via 123rf and OpenClipartVectors and kpgolfpro via Pixabay.
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