Using Turmeric Root, An Immune Supporting Natural Anti-Inflammatory

[@bigeasywhatever3039]

i use the fresh root in my morning green smoothie. it eliminated my fibromyalgia pain in two days. gotta love it.

[@debanderson4841]

This is the most comprehensive and useful information that I have found on the internet. Thank you for not using this for every resellers' forum. I really appreciate that there are not hundreds of ads!

[@valnaples]

+Deb Anderson Michael Greger MD also has some awesome turmeric videos here on youtube, with citations and peer reviews!

[@epiccoconut5995]

Amen to That!

[@TannahMerah]

I agree. Really most comprehensive info about turmeric. Thank you #SuperfoodEvolution, much appreciated

[@deborahcoughlin6338]

I agree. Thankyou for your channel. Exallent job!!!!

[@ValkyrieRiderIPT]

***** This is the most comprehensive and useful information that I have found on the internet. ***** ========================== You are this channels owner!!

[@lilakerroum9346]

I been making turmeric tea every morning for the last 2 months, my back and feet inflammation is almost gone.

[@barbarasmith222]

Lila Kerroum How fo you make the tea? Thank you

[@n.r.s5534]

Lila Kerroum how do u make the tea

[@peculiartreasure6579]

Lila Kerroum have you ever took the capsules I been taking it for about 2 weeks for my gastritis i have seen a difference in my swelling of my stomach but i wonder if the power give a swifter effect or is it the same

[@fukcudave2686]

Peculiar Treasure yes I believe the pure or powder form would give you a more noticeable improvement. I buy turmeric powder. Purchase it at a health food store or herbal shop locally if you are able to.

[@peculiartreasure6579]

fux u dave thank you I have but now trying the best way for me to consume it beside tea

[@victoriacreationsmile5533]

God gave man Turmeric root just like keep us health is well known in Vietnam. Thanks for your great video. God blessed your work.

[@steffers841]

Thank you for the information!! My husband has crohns and we hope that this will help him when he has stomach cramps and other symptoms!

[@Eatdrinkcoconut001]

Watching About Using Turmeric Root, An Immune Boosting Natural Anti-Inflammatory

[@user-vf4pb9dt1r]

I feel blessed that I know how good this works for inflamion, I just wished more people knew about it.

[@louiseottley4995]

good body

[@louiseottley4995]

i know a lot about it. we use it a lot in Trinidad, i also use it with ginger.

[@valnaples]

+Louise Ottley GINGER is also a very powerful anti-inflammatory root!

[@MsSahai]

+Louise Ottley it grows it Trinidad? That is awesome that it grows there and is so readily available

[@franhaugabrook5253]

I take curcumin and it is one of the fastest pain relievers around. However, thank you for the information explaining that perhaps turmeric works best as it effective with or without curcumin.

[@nanibush1]

Great video! I grow turmeric and give away the roots to anyone who has a need for it. It can be grown in large planters & if you live in a place that has tough winters you can bring it indoors.

[@rosaleenchao1597]

How do you grow tumeric root ? I would like to try doing this myself thanks in advance

[@nanibush1]

+Rosaleen Chao Depending on where you are....northern climate you can put some roots in a pot outside & bring the pot inside for the winter. In a warmer climate you can put some roots directly into the ground (4 or 5 finger size pieces per square foot) and water them! They like the sun but seem to do well in partial shade. I am in Costa Rica so right now I have beautiful plants which will die off in December. That is the best time to harvest, but I use turmeric a lot so I just dig under the plants for some roots.Good Luck! If I can be of more help. [e-mail]

[@emmahayes7278]

Rosaleen Chao how to grow turmeric how to grow turmeric

[@DonyaLane]

Excellent and informative vid... Although, I was surprised there was no mention of needing to consume it with black pepper for full bioavailability. Perhaps, you can update this vid with one of those superimposed blurbs. Other than that, this was very good!

[@reginanyambong3917]

Donya Lane was

[@trinitytwo14992]

Yes and Yoga books suggest a dash of rock salt and ghee to help absorb. Black pepper a must.

[@DonyaLane]

@@trinitytwo14992 , the full recipe does call for a healthy fat for absorption. I never used ghee, but I use either a dash of organic sesame oil or coconut oil. The true Ayurvedic recipe also calls for a cooling spice for balancing the liver. Turmeric is very drying to the liver, and by itself, it can harm it. It requires that you blend it with a cooling spice like coriander. My whole concoction includes: (all organic) Warm whole milk, turmeric, coriander, fresh cracked black pepper, a dash of sesame oil, maple syrup or honey and Celtic salt (to taste). Just don't get any on your clothes!

[@trinitytwo14992]

@@DonyaLane Thank you very much, I didnt know about the coriander! Your right about the effect on cloths. Maybe that is why the Tibetan Monks have those unique colours? I have not been using honey, I will add that too! Be well friend, K

[@bobgreene2892]

​@@DonyaLane For your own protection, consider using only piperine, rather than crude black pepper. Raw black pepper, itself, contains both piperine and saffrole, with saffrole a suspected tumor promoter. Piperine is sold widely in the US.

[@LMGM5]

Wow, such wealth of information..... Thank you, I am going to try Turmeric.. Hopefully it will help with the Fibromyalgia condition I have.

[@renatomarcelino5255]

Thanks for a very informative video. Just learned that it is best to use turmeric raw rather than cooked.

[@martinab2055]

My new go to channel on KZbin. Love it! Thank you! God bless!

[@ruthmann238]

I buy the root raw at whole foods, good for its many uses.

[@Nicholas.Tsagkos]

+Ruth Mann yes i thhink raw is more healthy.... is it a lot more expensibe in your area than powder?

[@QueefJuiceOverflow]

you have to grow it yourself. its not that hard.

[@xxdestinyxx1001]

+QueefJuiceOverflow you can buy it fresh and cheap in any Indian store

[@sahastrapriya8656]

i use turmeric from nature's box. love the most

[@paulao7022]

Right before I take my turmeric and curcumin... I take a half tsp of cayene pepper or black pepper with my turmeric and curcumin. The cayene pepper helps them to absorb in the system more readily. I mix them in water or cook with them.

[@NitzVision]

It's very important thing fir Indian kitchen..since ancient ages

[@ElizabethShewchuk]

Thank you for this. I am using tumeric for my chronic pain and will let you know how that goes. I make a Golden Milk at night to help me relax and settle in.... Yummy!

[@MrPchao]

Your video is great, I 've been taking almost 10 years and thanks for sharing with additional information.

[@SuperfoodEvolution]

That's so great, thanks for watching!

[@kohinoorbegum5437]

Paul Chao r

[@VaughnMalecki]

We don't need any consultants or physicians, prescriptions or pharmaceuticals. We need real food like turmeric to heal and ailments that come about by the consultants or physicians, prescriptions or pharmaceuticals we were once brainwashed into thinking we need to be healthy.

[@kathleensignoracci7329]

Kohinoor begum a

[@marygomez9125]

Kathleen Signoracc

[@jenniferstickel8929]

Great video. Last week I tweeked my neck and could not even turn my head it was that painful. Finally after about 4 days of pain, I had intuitive nudge to take a bath with turmeric. I poured some powder into the bath, and also put it directly on my neck where the pain was coming from. I also put some on my feet since the feet connect to all the various meridian points I believe. Anyway, after the bath, my neck was totally better. I was able to give it a little crack and release the tension. I was amazed. Highly recommend this method to anyone with muscle tension/pain.

[@jenniferstickel8929]

Actually it did! I had to bleach it the next morning..

[@theworldischanging968]

Jennifer Stickel sorry but tumeric in the bath helped your neck or the hot bath helped your neck?? tumerics actions dont work as a topical treatment in regards to muscular or joint inflammation. its effect takes weeks as it affects the negative feedback loop in homoeostasis. sorry love.. maybe a placebo combined with the hot bath helped perhaps?

[@JC-sl7bs]

Love your videos. Turmeric root is called in Chinese "Huang Jiang" instead, means "Yellow Ginger".

[@SuperfoodEvolution]

Thanks for that comment! Interesting note about the yellow ginger, thanks...

[@edithliggayumaniago3316]

Really! Turmeric - The Wonder Herb.

[@johnbodman4504]

This was a very well presented video, perfect for people with deafness.

[@SuperfoodEvolution]

Thanks so much!

[@remellenewellnewell1707]

Made my own ramen... Scratch that vegan ramen today and would not have been able without this channel. I gotta say this is the s#%t and am so thankful for the time you took to make the content you provide.

[@valeriehopebennett]

THANKS FOR SHARING ..GREAT INFORMATION..LOVE AND PEACE

[@Dolphinhealingenergy]

Excellent video! I did not know that turmeric should not be given if one has congestive heart failure. Very important information Thank you.

[@marianmyers5779]

Dolphinhealingenergy I have chf

[@russellgaruti9324]

I am currently a student with the Herbal Academy of New England. In regards to turmeric, it states in my book to add black pepper to turmeric as it increases the bio availibilty of the curcumin. Would you agree or disagree with that suggestion?

[@SuperfoodEvolution]

Russell Garuti We believe that to true also...

[@viperslayer4273]

SuperfoodEvolution Does it matter/make a difference if the black pepper is added to ground powder form or does it only work in conjunction if the root is in raw form?

[@theworldischanging968]

Russell Garuti if your growing fresh tumric and eating it fresh dont worry about the pepper. i grow it and eat a piece raw ever day and also cook with it regularly. i use to suffer from unexplained pain in my joints, bad cramping and a bit of fibro myalga and i used to tear muscles every second week at soccer. even stared getting micro tears just doing everyday stuff around the house.. i started using tumeric and joint pains went after about 4 weeks and then i started taking magnesium and the muscle tears and cramps stopped.. kicked fibro in the ass too. if you cant get raw then use powdered with pepper. organic is best but thy all claim to be organic so its hard to find any asshole telling the truth these days.. my mum has arthritis but tumeric has helped in a big way

[@QueenM3.]

+Viper Slayer either way, as long as pepper is involved

[@sandrag9288]

how large of a piece do you eat raw?

[@satishpatel5260]

thank you for good tips for to improve our health -NATURELY WAY.

[@0wenfox]

thank u! help u out here by tellin u your annotations at end arent working. tried click on dandelion root but didnt work. thank uagain and ALL THE BEST truly with your work. love, Owen

[@SuperfoodEvolution]

Owen fox - Living an Inspired, Empowered & Enlivened LIFE!! Thanks for the heads up Owen!

[@0wenfox]

u r more than welcome sir :)

[@99rylee]

Turmeric is a wonderful super food. Im going to consume more of it to improve my health.

[@ghazanfarmehdi461]

Excess of every thing is bad.It causes kideny stone and gallstones if consumed in large quantity

[@RonRevilo]

We have alot of tumaric grown in Jamaica the best comes from here

[@KINGDOMDAUGHTER]

Send some for me please thanks. Can't get it, but will continue checked for Indian stores Thanks

[@sanitydotorg]

fyi: nopal cactus does wonders for inflammation as well

[@fishertheadore6095]

*This Man is Saving LIVES.*

[@SuperfoodEvolution]

Thanks so much!

[@fishertheadore6095]

@@SuperfoodEvolution, No Prob, just giving *Credit* where *Credit* is DUE.

[@bobgreene2892]

Very impressively researched and clearly presented. Of course, I immediately subscribed.

[@tmhunter8917]

Very helpful information, thank you.

[@rickyjaikaran660]

Thank you for your work

[@azrausa]

Love your videos thank you so much

[@jamesmadden3493]

curcumin for blood disorders

[@vilooshroff8369]

Gd audio video of Turmeric very informative and so many benefits if used correct way to treat yourself. Tks.

[@gregduda4869]

Many thankis for this wealth of information. I have a question. I grow my own turmeric and I was wondering whether to cook it or to leave raw for drying purpose. Most recepies I found recommend boiling, but I am a little skeptical as boiling changes the product and it might loose its properties. Thanks in advance for the answer.

[@SuperfoodEvolution]

+Greg Duda Perhaps do both. We advocate a high raw diet but are not raw fanatics...

[@informationwarfare]

+Greg Duda Boiling would remove a lot of the color compounds which isn't good, plus it would be all soggy. I say do it raw. Did you end up drying any? How did you do it?

[@gregduda4869]

+informationwarfare Well, we decided to process it raw and we believe it was a good decision. We just washed it, sliced it and dried it under the sun. Then we powdered it and strained. Our turmeric came our with a better taste than the commercially available. My only advice in this process is to slice it rather thin and uniform - we did it by hand and bigger pieces needed much more time to dry out.

[@informationwarfare]

Greg Duda Thin slices help get rid of the moisture faster. Sounds good. The next level would be to grow your own turmeric.

[@gregduda4869]

Does turmoric grow in your climate?

[@Adebisi100]

Thank you

[@barbaragoodwin2592]

Good

[@JEFF2010SSRS]

Thankyou

[@averagetuesday3178]

Such an informative video, thank you for posting. I have just started a youtube channel and my first every video is on turmeric and I love the way you say "toomeric" lol

[@hgdon-homeiswheretreesare-9239]

This is so amazing ingredients. Thanks for your video.

[@meehan302]

Thank you sincerely for sharing that wonderful Infomation. Turmeric is a super substance.

[@beverlymetzger5602]

I use turmeric in capsule form now, do you have a product in a powder form and just so where can I purchase it?

[@daksha1959]

Beverly Metzger where ever you are, simply search for indian or so.asian grocery store. you will find fresh turmeric in produce section and dry fine pure powder in spice section. indian food wan't cook without turmeric. also very cheap price best quality.you can also find online indian grocery store too.many turmeric remady used by indians from way back & still even now in most home. like mixture of turmeric &sandalwood powder,mix with rose water,make a paste & apply on face cure many face problem as well brings beauty back. enjoy. cheapest way to buy quality turmeric is find indian market anywhere .the price you pay online 1-2 months supply, from same amount money you can buy almost year of supply from indian grocery store. simply locate store & visit.

[@johncoles8014]

Beverly Metzger Try Mountain rose herbs www.mountainroseherbs.com all organic plus fair pricing

[@QueenM3.]

they have capsules that pop open and is in powder form inside of the capsule.

[@soniaclarkstewart]

+Beverly Metzler I've found it in stores such Marshalls and TJ Maxx, you can always find it online at Amazon or most Vitamin stores.

[@philomenabradshaw9157]

Thanks for the added information that you offered in your video it is extremely important for me. I would gladly welcome regularly information.

[@2111935]

Excellent presentation.Thanks

[@SuperfoodEvolution]

2111935 Nice to hear!

[@kittkat2140]

Thank you 😊💓

[@romansroad2007]

Great info thanks

[@elansunstarphotography464]

excellent thanks

[@turmericstore5166]

Great Video, Turmeric is amazing! My Life Is All About Turmeric, nice job

[@maxkritik4250]

Great video, thanks for sharing!

[@jaderose5127]

Thank you very much for this interesting video. 😊

[@michaelzamora8661]

I need to try tumeric root, it seems to have some great results.

[@deannamaasbach6720]

great info thanks !

[@sarabjitmatharu]

Turmeric is the main ingredient in Indian food, 90% of Indian dishes have turmeric.

[@louiseottley4995]

handsome

[@valbeaumont8402]

Same case in Bangladesh.

[@HarjSin]

Best way to take turmeric powcer is to add it pasta source . it will not affect the overall flavour

[@Pals4Fashion]

I need this in my life yesterday ago... very informative thank you...I am so thankful to be subscribed to you...you and Dr. Axe are my go to channels on nutrition

[@rdallas81]

+Pals4Fashion yeah....I enjoy both of them myself.....I know what I will be getting next time out to the organic store!

[@Pals4Fashion]

+Roy Hemion Sorry for the late reply... Did you get it?

[@CRHall-ud9mq]

Probably my favourite super food of all time! Thank you Superfood Evolution, you have taught me so much more than I already knew about Turmeric :-)

[@SuperfoodEvolution]

Thanks so much!

[@EndPur]

Thank you for share....

[@vinciaevans1229]

Great information, thank you so much 👍

[@SuperfoodEvolution]

You are so welcome, thanks for tuning in!

[@ivybroomes4169]

Now that tumeric get very popularized I do hope people willcontuined used it just add ginger and black pepper it deep clean from to out health wise 100% I can say about tumeric it's very good I know about it as a child mygrand parents cook and bake with the powder depending on what you are doing .Tumeric is a all rounder health food I love it .

[@carlosensei1]

Thanks for sharing this great post...Awesome news...Thanks again.

[@rodamohamoud4845]

Amazing information, thank you very much 😇🙏❤️

[@SuperfoodEvolution]

Glad it was helpful!

[@245macho]

Hello ! Thank you very much for your video on Turmeric , I have been using it now and then but after looking at your video i will keep it handy, All of these TV channels should have these kind of Information , but no they don't want to help people they want you to keep going to the Doctors and spend money, when many of the herbs will help you more.. Again Thank you Angel

[@DonyaLane]

Great point! If you notice, the big pharmaceutical companies are now piggy-backing on natural medicinal KZbin vids like this. They are running commercials for their drugs before you can even get to watching the information.

[@RoyalSnowbird]

EXCELLENT video! Filled with great information and a wide and comprehensive look. . . THANK YOU!

[@SuperfoodEvolution]

Thanks for watching, much appreciation!

[@RoyalSnowbird]

@@SuperfoodEvolution I never provide a positive comment unless there is indeed in my view proper merit for it. . . (People rarely get a good review from me as I do not waste them upon the cyber hoards nor waste my time with 'pettiness' and when I do give them, it should mean something, Hence, you can call it a 'badge of honour and success' coming from me...). Your video is indeed noteworthy and provides a great public service *smile* Keep up the great work!

[@SuperfoodEvolution]

Double wow, thanks!

[@NaturalRemediesTip]

Good Information Thanks!!

[@nungavaramramamurthy8268]

Great video with lots of detailed information.

[@isabelladavis1363]

I have recently come across suggestions that black pepper should be used in conjunction with Turmeric so allow it to be completely and properly utilized in body...can you give me any more information on this?

[@valnaples]

+isabella davis check out Michael Greger's videos on this...he talks about how the black pepper helps to boost absorption of the turmeric!

[@isabelladavis1363]

thank you will check this out...stay blessed

[@michaellovin3636]

Please don't think I am a troll ...but I have to disagree. Dr Gregor uses STUDY's not RESEARCH (big difference)...he then puts his VEGAN spin to it....it is really nothing more than his opinion....and I should probably note, that opinion swayed by a big fat paycheck from The Jesse & Julie Rasch Foundation .... which is fine, if you are a vegan, because if you are not a vegan, you are the source of the worlds health problems..(according to them) Dr Gregor is a highly educated and intelligent man who has let his myopic vegan view influence his common sense. Sorry, maybe you dont even care, But we need facts not convoluted opinions based on emotional conclusions as Dr, Gregor displayed time and time again. only my take on it but meat is not our enemy, if it were we would not have survived. Chemicals are the culprit. I researched much when I had angina...I dont have it now...imagine that.

[@gasvari1339]

+Michael Lovin I disagree but I respect your views. I believe biologically we are herbivoree but behave as omnivore. I've done research myself and fail to see any negatives to a whole food plant based diet. I see consuming animal products similiar to getting clean, pure water and running it through a dirty filter first then drinking it.

[@Tootsyline]

Fantastic information thank you so much...:)

[@8bigguy8]

For anyone who has cancer, Curcumin is a must. I learned this from The Cancer Treatment Centers of America.

[@treasuringpricelesstime5962]

What is the recommended dose for preventative vs cancer treatment please?

[@erock3737]

Thank you for the this information. I often wonder what kind of advice they give. It is interesting to know that they recommend natural alternatives.

[@InvestigadorTJ]

See a Naturopath that’s a better way to learn without spending thousands in that place they charge to much

[@humairakhan5063]

Is it helpful to reduce Insulin resistance?

[@reactstopvideos3315]

I need more information

[@VoicesNetworking]

Great video keep up the good work.

[@SuperfoodEvolution]

+Curtis Green Glad it is of value for you!

[@VoicesNetworking]

Please tell me how long does it take to start feeling a difference and does boiling it hurt the strength of the turmeric tea?

[@QueenM3.]

+Curtis Green no, it degrades the tumeric

[@henrytran1030]

The best time to test is in the winter, when your body knock down by the cold and your immune system is weak. All it take is 7 days, the capsule not the Supper market grade! DON"T Cooked or boiling it.

[@SexySheerah]

It's so easy to grow. Just stick one tuber into the ground and it will grow like wild weeds. Then you have your very own organic turmeric.

[@quicknutrition2874]

Do you live in a warm climate in order to grow it?

[@SexySheerah]

Quick Nutrition Yes, I live in a tropical country with sun and rain all year round. Maybe that is why it's easy to grow?

[@quicknutrition2874]

That's awesome. Are you from Brazil?

[@SexySheerah]

Quick Nutrition No sir, from South East Asia. All my neighbours will grow some edible plants, like ginger, lemongrass, lime, turmeric, papaya, bird-eye chillies (damn these are damn hot but gotta love it), peppermint leaves almost anything they can grow they will just grow. As long there is rain and sunshine all year round these plants or herbs grow easily. LOL! And it's organic too!

[@quicknutrition2874]

That is the way to do that. It makes it so much easier and fun to stay healthy.

[@Joan-je2vu]

where can I find this ??

[@blackwhite2401]

Many ask whether to boil/cook turmeric. Im not saying eat only raw foods, but its obvious that cooking kills nutrients. I think sprinkling it on food is best. NOTE: When sprinkling *anything* from a salt/pepper-shaker, the steam from hot food penetrates into the holes. This causes mould!

[@raichraich190]

BRILLIANT

[@freddsmith7612]

easy way is to grow in garden , eat leaves , pop it in a salad ! make a drink (tea) ?

[@the1donkeyking]

I wonder if this is one of those things like cheese cake? Had a slice of it today and really am regretting it now cause I feel disgusting. The idea of cheese cake is so much better then the real thing.

[@nechemyar]

I eat the root strait. My first time eating it(the root), my stiff neck disappeared by the next morning.

[@ukhan4546]

Superfood evolution: Please could you do a video specifically looking at curcumin supplements. In particular would be good to cover how it increases glutathione ?

[@SuperfoodEvolution]

Thanks for the suggestion!

[@kokilaskitchengarden9427]

Thank you for sharing very informative videos. I like to share your videos on my page..I also grow turmeric in my garden, make pickles and dry powder to use in cooking.thankyou.

[@MRSPURTINA]

Great video

[@AB4Jss]

This video says heating/boiling turmeric degrades the quality of it. I had seen a lot of You Tube videos by medical people showing how to make turmeric milk and they boil the milk with turmeric powder. Can you please comment on this? Thank you!

[@1212haro]

I’m curious as to how old this video is. All of the research I has done states that curcumin is more readily available to the body when cooked. My Indian friends state that they never eat turmeric raw and that it is always one of the first ingredients that is cooked in the pan just like onions and garlic before adding the other foods!

[@denysebarrow2265]

Thank you so much I will try because right now I am getting some back

[@marypena2829]

Can you add to smoothies

[@SuperfoodEvolution]

We don't see why not if it agrees with you...

[@tmarksatmarks5461]

Hi,yes you can put it smoothies I drink green smoothies almost everyday and I buy the capsules and open them up mine is called Turmeric curcumin and I do two capsules a day and really i have not been hurting like i nomally do sometimes I can't even get out the bed in the morning but since i been doing Turmeric Curcumin I've been fine

[@CRHall-ud9mq]

From my studies, over consumption of turmeric can over work the liver and cause relative stress; other precautions noted in this film are also very important. However, I would like to know if anyone can say how correctly I was once advised, in that precaution being important only with powdered turmeric, but with organic fresh root, generally difficult to over consume given it's general culinary use ? Anyone, please?

[@SuperfoodEvolution]

???

[@raytweets]

I see everyone putting this in their boiled tea or letting it boild for 10 minutes or so. Does this remove the curcumin and the benefits?

[@Judy-qv8qj]

Is turmeric good for your lungs ?

[@anndawson3900]

Can I take turmeric supplements?

[@SuperfoodEvolution]

You could but it's so good in food!

[@MaiAngelTv]

Subbed and thumbs up! awesome information! thank you :)

[@randysngh]

I sue it at nights. Four ounces of warm milk, half-a-teaspoon Turmeric, and it gives me a good night's sleep. Try it

[@treasuringpricelesstime5962]

Cow's milk your suggesting or any?

[@leeland9699]

where can I buy the root???

[@valnaples]

+Leeland Whole Foods stores sells the fresh roots...you can sometimes also find it at Asian grocery stores.

[@hairtailed]

Does anyone know if this would cause a herxing effect??? ¿· Thanks

[@Ovo926]

Can Nyone vouch for a powder or capsule that has high quality? I have heard several negative things said about turmeric packed in regular bags vs. packed in vacuum sealed foil covered bags. Also, about boiling it...some say bad, others say it has to be done to make homemade power. I'm confused as to whether boiling reduces the benefits. Thanks, 😊

[@SuperfoodEvolution]

Check the links in the description box below the video...

[@joanwhittington4206]

Ovo926 d93

[@joanwhittington4206]

2 the 50th the 23 +5th St

[@piditboy3665]

Best in Nepal to

[@monachahal5619]

Best video.

[@zo730]

whats the story with white turmeric?

[@Prov31Beauty-Seeinglassfull]

Anyone know which Preparation method is the best to get the most from the fresh root without waste? (I ordered fresh roots from Amazon and washed in Vinegar-BakingSoda water mixture, in case its not organic) I know of pepper already for absorption. Would it be to grate and soak? cos I feel putting it in a Juicer along with my leafy grains is not best use? It just gets squeezed and thrashed. So maybe I should grate and infuse in water seperately? Or blend, infuse, sieve and store in ice cube tray, then use a block or 2 at a time in my Green Juice. - ah, that sounds better. Thanks all, hehehe, more tips welcome..