Top 3 Scoliosis Core Exercises

Here are my top 3 exercises to increase core strength in scoliosis. As I mention in the video, these are not exercises to correct the curve, just to help strengthen the core and posture and lessen the impact of the curve.
Equipment Used In This Video:
Theraband Exercise Ball: amzn.to/3LT7ly0
TRX All-In-One Suspension Trainer: amzn.to/3dVZbZ6
To learn more about scoliosis, check out our Scoliosis 101 course: info.alignther...
If you are looking for exercises specific to your curve, please contact me at [phone] or [e-mail] to schedule a FREE consultation where we can talk about your specific curve. Check out aligntherapyut... for more information on treating and living well with scoliosis.
DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.

[@KatatakutanKababalaghan]

I have mild scoliosis and I've been doing exercises and though they're not really intense there are times when I feel a slight pain from my nape down my back. Watching your video made me realize that I'm doing it wrongly by shrugging my shoulders up. Thanks for posting this!

[@AlignTherapyUtah]

Glad I could help. Thanks for the comment!

[@Nesdude42]

I suspected the rowing machine at the gym would be particularly good at helping my situation but wasn't sure of the form that I needed to have. Thanks for the help!

[@AlignTherapyUtah]

@@Nesdude42 you are welcome! Thanks for watching and commenting.

[@tubtima.76]

side prank is working for me from 23 to 21 within 1 year

[@relaxinggaming6131]

Which side do you plank on concave or convex ?

[@random_person_on_internet]

@@relaxinggaming6131 concave Always in the opposite direction of the curve

[@AlignTherapyUtah]

Awesome!

[@mishca5116]

well these exercises are great - thank you. I wish I lived in Utah - I'd take my son who has scoliosis to your clinic. Thank you again for the clear instruction.

[@AlignTherapyUtah]

You are welcome

[@FaiaHalo]

Thank you so much!! These videos are so useful! Infinitely grateful to you.

[@AlignTherapyUtah]

Thanks

[@darbylane]

Thank you! Any tips for someone looking for a doctor or treatment plan in St Louis?

[@AlignTherapyUtah]

Find a schroth therapist

[@LeVidocq]

My S curve is about 25 degrees. Can you give me some advice on which common exercises I should avoid and which would be best to improve core and upper body strength?

[@nintendofan5978]

Threadbare_Saint Go to a doctor

[@manjooranmathew7289]

My daughter S curve is about 25 degrees can you me some advice on which common exercises.Her age is 14 years

[@AlignTherapyUtah]

Check it our other videos

[@Pat_Nu]

Thanks you very much.

[@AlignTherapyUtah]

Welcome

[@Queen-jk1mn]

Thank you 😊💪🏻

[@AlignTherapyUtah]

You're welcome

[@Bodsphere]

Great content! 💪🏼

[@AlignTherapyUtah]

Thank you

[@AlignTherapyUtah]

You are welcome

[@bucci9938]

Thank you so much for sharing. My son's left back is higher than his right. He has autism and it is usually difficult to get him to do anything. I am worried with his back situation. So are these exercises suitable for him? Or are there much easier ones that at least I can make him do? Because I tried the normal plank exercise but I can't get him to raise his body. Such a struggle he can only put his elbows on the floor but he can't lift his body like what should be done. Thank you and I would greatly appreciate any advice.

[@kyasmrtist]

bucci9938 aww maybe you can take him to a chiropractor and show him a movie to watch while he lays down??

[@bucci9938]

@@kyasmrtist ...Thank you. Very nice of you to give me some suggestions. I am searching youtube so much that my eyes are blurry 😵. Found some which I think maybe I can make him do. I will try first. It is so tiring doing exercises with him and now it seems like I can't raise my arms. Thanks and be healthy.

[@AlignTherapyUtah]

Definitely worth with a Schroth therapist

[@b.walter6646]

On the side planks, which side is down facing the floor, the convex or concave side? thank you.

[@AlignTherapyUtah]

Do it on both sides

[@sajafattah3284]

Hi. I have a scoliosis of 60 degrees, are these exercises suitable? My doctor also recommends exercises.

[@AlignTherapyUtah]

I would consult your doctor or PT before, especially if you have pain.

[@nabi2485]

Does it matter which side I do when I do the side plank? My right side of the waist is curvier than the left side

[@ashleyg8947]

It does matter which side you do the side plank on as doing it on the wrong side for your scoliosis can be harmful and not beneficial. Do you have one or two curves and which way do they curve?

[@nabi2485]

@@ashleyg8947 to be honest, I’m not even 100% sure if I have scoliosis or not. My right side is slightly curvier than my left side (the left side is straight) I did some research and found some people with the same cases as me, they said it might be scoliosis but not major for it to be hurting me/ noticeable.

[@ashleyg8947]

@@nabi2485 maybe consider getting an x-ray since scoliosis can and tends to get worse as you age if you're still growing then. Or, you can try a little experiment where you bend down and touch your knees with both hands and have someone look at your back to see if one side of your higher back/shoulder blades is higher than the other. If so, you most likely do have scoliosis

[@nabi2485]

@@ashleyg8947 just did the experiment, one side is higher than the other. Thank you sm for the info, also do you know how I could fix this?

[@ashleyg8947]

@@nabi2485 scoliosis doesn't have a fix, however there are treatment methods that can help stabilize your curve to prevent it from getting worse until your spine stops growing. I recommend the schroth method and bracing if you're qualified. You can try looking up schroth therapists near your location, but they'll most likely need an x-ray of your spine in order to create an exercise routine meant for your scoliosis curve since everyone's is different. Core exercises are important for scoliosis too (but make sure you find the ones that won't hurt your spine) along with being active, taking vitamin D3, magnesium, and fish oil supplements if suggested by your doctor, maintaining good posture, keeping a healthy diet, and sleeping in the correct positions (back is best, but if you sleep on ur sides then use a body pillow in between your legs and a pillow underneath the side your spine curves downwards once you know the directions your spine curves. Sleeping on your stomach is THE WORST for scoliosis, so be sure you don't do this) on ideally medium to firm mattresses to support your spine since scoliosis can suddenly get worse at night especially. Scoliosis is a huge responsibility that nobody asks for, so I wish you luck on your journey as I'm still on mine :)) there's probably some other things I forgot to add about taking care of your spine, so if I remember I'll add another comment :))

[@cope2471]

Awesome. Thanks

[@AlignTherapyUtah]

No problem

[@fastdrive2948]

I have scoliosis with thyroid with gastritist

[@AlignTherapyUtah]

Sorry to hear that

[@ghalebabuarja2926]

Can we do side plank for both side ( covexity & concavity ) ?

[@AlignTherapyUtah]

Yes

[@escapelina]

​@@AlignTherapyUtahActually for me the left side plank feels very bad and definitely something to avoid. I have a severe s-shaped curve (lumbar -left, thoracic -right)

[@jamesmwangigichane1319]

Can you fully align the spine after a scoliosis surgery

[@AlignTherapyUtah]

It depends on what and how they do the surgery.

[@sianwilliams8812]

Thank you.

[@AlignTherapyUtah]

You are welcome

[@awttygaming2510]

i have really bad scioliosis i forget whish way it goes but I have a really bad s shaped i don't have those items to use tho

[@AlignTherapyUtah]

You can get them online

[@ayjie6829]

Best to work lateral for the last one

[@AlignTherapyUtah]

Thanks

[@zarinakhatry7272]

My son is 15 yrs d he is having S type scoliosis above 80% can u give me any advice for further treatment

[@AlignTherapyUtah]

Find a therapist certified in the Schroth Method.

[@jguzman042608]

We don't suppose to focus on the weak muscles and stretch the tight ones?

[@AlignTherapyUtah]

That is too simplistic.

[@SilverGirl-925]

Where can I find those "rowing straps". What are they called?

[@mms19lb]

google trx bands

[@AlignTherapyUtah]

Theraband

[@amitclassesbhilai4049]

my daughter having problem in c3 to c5 hemivatebrae block. neck looks like bend at one side. pls guide me suitable exercise she is 8 years old

[@krunalparekh3450]

amit chatterjee i have also smae problem in c1 ..she should go chiropractor and adjust orthogonal

[@AlignTherapyUtah]

Look into getting her with a Schroth therapist

[@evatolyem7914]

O kadar cok egzersiz varki hangisini yapıcaz. Bide evde uygun egzersiz lazım. Her zaman fizyoterapist te gidemiyorum. Maddi olarak da bu imkansız.

[@AlignTherapyUtah]

Do your best and start small.

[@fastdrive2948]

I like ur video

[@AlignTherapyUtah]

Thanks

[@eman.s.3590]

Very benifecial!! I have one question if you allow me, the side core, to be done on both sides? Or to lie on the shortened arm? Please amswer me

[@AlignTherapyUtah]

I usually have them do both sides. If the curve is bigger, we might try it more on the convex side, but generally we do it on both. Thanks for the question!

[@stevehan2012]

Eman. S.

[@gghhggggyy325]

I have a 20-25 scoliosis degree and I do situps work out would this help with my scoliosis or not? and why?

[@AlignTherapyUtah]

I don't like situps for scoliosis because it puts your spine in a rounded position, which maximizes the rotation in the spine. It also puts a lot of strain on the back. I would much rather do things you can stay closer to neutral with. Thanks for the question!

[@gghhggggyy325]

But I have to work out my abs..and I always try to get all my tension through my abs not my back(I don't feel pain in my back this way either)..so what do you think?

[@AlignTherapyUtah]

Again, not my favorite exercise and I wouldn't choose them over others, but if you feel good with them then make sure you are controlling it as much as possible.

[@espianmashias9565]

I have scoliosis and will never ever do sit ups again. They are terrible and can injure you like they did me twice.

[@Izpeach]

No sit ups , bird dog and hip thrust and some stretches. I've been doing theraphy they thought me a lot of home exercise one is you have to put rolled towel (the thicker the better) of the side of your spine that has a curve . It feels good

[@manjooranmathew7289]

My daughter S curve is about 25 degrees. Can you give me some advice on which common exercises. Her age is 14 years

[@AlignTherapyUtah]

My best advice would be to find a certified therapist to work with her. It is very specific to her curve. Let me know if you need help finding one!

[@pearcefamily8]

These seem awfully advanced for people with back issues

[@AlignTherapyUtah]

We have some other lower level videos too!

[@ahmetbulbul3634]

Lordoz egzerzisi

[@AlignTherapyUtah]

This could help

[@joannaczerniewska5010]

Nice clothes. Perfect for any exercises. Seems legit.

[@AlignTherapyUtah]

Thanks!