VäxjöVlog | Testing in the High Performance Center, Sweden

Reiste til Växjö i Sverige for å ta diverse tester og for å finne områder som skal jobbes med mot neste Season-vlog. Her er noe av det som hendte i Växjö.
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Music:
Mac Miller - BDA Instrumental
Mac Miller - BDA (bonus) Instrumental
Drake - Pound Cake Instrumental
Lil Peep - Star Shopping Instrumental

[@jcccheung]

I enjoyed this. Thanks for sharing the numbers in the tests.

[@olehspodoba3491]

Instructive channel. Thanks! Hello from UA.

[@HiTrainerPro]

Great Vlog! From Canada to Sweden, we like to see high performance testing.

[@hovejoha]

Thanks!

[@intento3inflexible]

Very good video! Interesting test💪💪💪

[@subhashprasad7486]

Amazing upload.. Thanks

[@mohamedmahfouz1404]

I've been in gothenburg last week, very nice people and beautiful country, greeting from Russia

[@alextulenko1746]

Instrumentals got me in my feelings

[@kimchiramyun3765]

RIP mac xo

[@jankorfgen3806]

Mac Miller 😍

[@conandoyle1740]

I d love to know your true vertical standing still but with a full arm swing.

[@fuadkhazi9428]

It's atmost 75 cm I can't see it going more than that, his plyometrics aren't that great for some reason I remember him mentioning that his broadjump was 2.9m which is really good for the average person but most sprinters are typically around 3.3 to 3.4

[@hovejoha]

You're probably right. I've measured 62.2cm on a force plate without using arms, this is pretty good though, as a contact plate will give you higher numbers. Broad jump has not been good, but increased to 3.14m recently. Also I would not consider standing jumps that plyometric. There is no reactive ground contact, and no use of ancle stiffness, which has a much bigger correlation to sprinting.

[@fuadkhazi9428]

@@hovejoha yeah I think it's probably cause ur back squat or overall strength isn't as good as your power clean which limits your overall force production.

[@fuadkhazi9428]

@@hovejoha congratulations on the broadjump how did you increase it so much any special Excersizes

[@sudhirtalekar5464]

really amazing.

[@user-ny3xf7ef3i]

👍👏🏻👌👌👌👌👌👌

[@hosseinsharifi5497]

I enjoyed this video

[@loveflink4334]

Härligt

[@shanefishingvlogs5076]

Great vlog from jamaica

[@Raulortegatki]

Hi. I like this video. I think is a good way to show the scientific part of the training. Do you know Sierra Nevada High Performance Center in Granada. Regards.

[@Leonidas-eu9bb]

so you can powerclean nearly your backsquat. very impressive wich of these test do you think correlates best with sprinting speed?

[@hovejoha]

Yes, my clean is 9kg more than my heaviest front squat heheh. I don't know, but I like the power clean better. I feel like it is less taxing while still providing a big power output.

[@Leonidas-eu9bb]

You got into olympic weightlifting at a early age i think?

[@hovejoha]

@@Leonidas-eu9bb I was probably 15 when I started to learn power cleans. Got a hang of it pretty quick, and built up an interest for the sport. So I continued to improve my technique through KZbin, and later got more technical coaching from a local lifting club.

[@einarnaveen]

Er senteret spesialisert for testing av friidrettsutøvere, eller kan det være nyttig å teste seg der hvis man eksempelvis driver med styrkeløft?

[@hovejoha]

Er et stort senter som er egnet til mange idretter, tror det også gjøres tester av alle typer idrettsutøvere der. Er sikkert mer info på hpcsweden.com/

[@adnanmarruecos]

good luck in your career bro :)

[@hovejoha]

Thanks

[@sagarthakur7972]

Good luck bro

[@robgrant5272]

Thumbs up on that pound cake

[@nicolaseriksen9958]

Du flyr for hvert steg du tar!

[@totallyraw1313]

That looks like Hakan Anderson!

[@hovejoha]

That's probably because it is hahah.

[@user-wk7lp1eq9r]

Very interesting

[@Leonidas-eu9bb]

Do you know your vla max? Do you know the vo2max or vlamax of any elite athlete?

[@aroonkeroor5546]

Hi sir workout videos please tell me sir

[@ashishnagar1376]

Pretty damn sure Usain Bolt didn't use these type of equipments