V5-Tai-Chi Walking Practice

"Tai Chi Walk: A Mindful Journey for Health and Harmony"
Experience the tranquility and benefits of a tai chi walk in this guided session. Join Cain as he leads you through a basic Tai-Chi Walk. Perfect for beginners or experienced practitioners seeking a mindful way to exercise.
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[@spot2be]

I am a new student to Tai-Chi. I have reviewed at least "20 Tai Chi Masters" on KZbin. I was struggling to find a Master teacher. Thank you for your disciplined structured lessons and principles integration. I thought I had strong legs, and have been both humbled and motivated.

[@judygovotsos7916]

Cain I can't do this due health but thank you for sharing. I really enjoy your M & M classes with seniors. Where do you film it looks so peaceful and quiet