gym vlog : come do upper body with me (beginner friendly)

[@Skyyyeee]

I love y’all relationship frfr, he seems so supportive

[@ItsurboyR-TiNi]

as long everybody happy nd GOD in the center of everything

[@luckylyd]

did I miss a chapter didn't see have a whole different bf?

[@theerealest2133]

@@luckylydyeahhhhh 😞

[@naimaderilus3524]

​@@luckylydYes, after 3 years of relationship her and him broke up. Months ago she was single until she mets Derrick (her actual boyfriend in the video) at the gym.

[@RiaMagined]

The gains are gaininggggg👏🏼🫶🏽

[@maethelashboss]

Girl your body looks good, it’s definitely paying off!

[@kaitlandm.4969]

The commitment to the gym and living healthier is paying off boo😍

[@alyssayoung736]

They don’t live together yet unfortunately. She said he always over there even though he got a house lol 🥹 so happy for herrrrr. He loves being in her space and making her life easy. 🩷

[@jennkaylaa]

she said living healthier i dont think she meant with the man

[@kaitlandm.4969]

@@jennkaylaa I definitely didn’t say together😭 I pay attention to my girl Vadah and what she be saying lol

[@jennkaylaa]

@@kaitlandm.4969 ik loll i was correcting the alyssayoung girl

[@kaitlandm.4969]

@@jennkaylaa I know girl lmao I was agreeing with you 🫶🏾😂

[@shahadaashanti728]

You even walk like you be in the gym, you got that gym walk😂😂😂

[@ShaniaNyree]

I literally became obsessed with your content out of nowhere 😍😍

[@lifeofmaddie8244]

Lower body day next please!!!

[@maipelon]

Girl your gains are IMMACULATE !! You look so good! 😍😍 enjoying these so much.

[@KaileeYT]

Who doesn't love it when Vadah posts a new video!! Love your videos!! 🩶🩶

[@ZCGray]

Just started in the gym because of you. Don’t stop these gym vlogs and what you eat for gains 🩷

[@mymy-rg2zt]

i love vadahhh i’m glad to see you happy , also i think you should do a beginner workout video and what to eat and what protein stuff for ppl who wants to start and gain that a$$

[@daniciasterling7845]

I think she did the what to eat already. Check like a month back or 2 back hun

[@beautifuld1146]

Vadah, sis, when I say I am proud of you, I mean I'm proud of you!!!!!This new journey you are on, I am here for it!!! I'm older than you, and you motivate me, sis. Keep going, love. Happy looks good on you.

[@rhondacooper9874]

Yes this work out vlog was good. It was good to show how you got your set up in your apartment

[@DwayneTheOfficial]

Vadah girl your body looks great! Keep up the good work, & I love how your bf is so supportive!!

[@princessLulu03]

Yay vadah posted❤️seeing this 17hrs later cause it be night time in Africa when she posts ❤️😭

[@stephanie1c]

Love the dedication it’s so motivating!

[@mrsWWreece]

Between work and getting ready for vacay i fell off, I’ve finally caught back up omgggg!! Congratulations on moving and I love the detailed workout videos!!! We are all proud leh do ittttt

[@essiemae531]

Child, not Vadah done got thick on yall azzz. Yesssss.. It looks nice on you though 💪🏽 💪🏽

[@stunnerrrr3]

i love the gym vlogs so wholesome!

[@1selfmademon]

Yall belong together yall got good chemistry

[@naimaderilus3524]

Other guy name could never.

[@zamiyahkitchen21]

Missed you already Pooh🩷, but I love upper body day definitely had to tune in. Congratulations on your new healthy chapter in life girly. I love you!!!!

[@ericabaker7704]

Please keep doing these vadah! ❤🎉 do a week of workouts and share your gym fits pls

[@Taylor03230]

Something that helped me with cable work is being low in a squat. Had better control. Great video Vadah. Pray God continue to bless you❤

[@Royal2xx]

The body is definitely tea! ❤❤

[@hallemarie6957]

i forgot you moved, i was so confused seeing you in a new room😭 but i love you vadahhhh💝

[@Itss._zandyy]

I love your gym content ❤

[@ashleyskitchen7186]

OMG! Thank you for sharing oxyshed! I was going to ask if it gave you energy, because I struggle with having energy in my workouts (also when should you take if before a workout, 5 mins, 10 mins). And I also have been trying to find a preworkout that doesn't brake me out, so I am extremely eager to try oxyshred. And where did you get your workout outfit, I dont see it on your Amazon.

[@rhondacooper9874]

Keep that same energy vadah 😊I love it, yall did good 👍

[@userthatgirlforever]

loveee this video vadahhh, im deff gonna be doing this workout, where did you get the mic from?

[@KeionthaBookert]

Good morning yall

[@maameabenaserwaadwumfour2277]

more of gym vlogs plssssssss❤

[@tyviadavis3042]

fav gym couple ❤

[@r.a.y.a.n.a]

Yayyyyy!!! Vadah postedddd 🥰

[@abrolenebeukes8801]

MUSCLE MOMMY !!😭😮‍💨❤️

[@jimelameas1510]

BODZYYY😍😍😍

[@lifeofcece254]

Love y’all Together ❤❤❤

[@KaysLifeJourney]

the way that man looks at you girlll you found your one ❤

[@ayannasilpot5294]

MOTIVATION!!!!

[@stunnerrrr3]

girl please do leg and glutes next !

[@aaliyahtiara]

Love the gains ❤

[@kayemarie4232]

The body is teaaaaa!!! And this how it’s posed to be her man is with her !!

[@espnbreezy]

turquoise is a lovely color on you 💅🏼

[@rejoicemoyo6184]

That body Vadah! Its giving 😊😊

[@babygloxx6886]

V why you stopped putting your intro in? The one with the song?

[@gagirlb]

Vada, you could add a half spoon of MCT oil, a healthy fat, to your shake to better absorb the cinnamon.❤

[@shaniahjennings8576]

More gym vlogsss please!!! 🥰🥰

[@luvlana24]

we definitely need glutes now!

[@tina_khay.x]

Vadah the title shoulda been "COME DO UPPER BODY WITH ME AND MY MAN, MUAH NO BARS"🤣🤣🤣🤣🤣😍😍 love your content though😍

[@naimaderilus3524]

No foreal, I'm so happy for her.

[@lilmamasofly9111]

Since oxyshred is a fat burner should skinny people take it before working out?

[@kensleyred]

Skinny people still have fat on their body too so it’s fine. It’s not gonnna burn allll your fat off

[@naimaderilus3524]

Wow,nice to meet you Derrick. Honestly, Vadah Zaniel Andrews,you got yourself a cute new boyfriend,I just new with his voice and shiii. In my opinion, he's cuter than Javion (not that he was ugly,but he was decent).

[@simplxyy_yt]

Vadah !! we need a new registry becauses girl there was literally nothing left chile, luv ur content though !!

[@iiiamdivon]

Consistency >>>>🫶🏾

[@shahadaashanti728]

Hey vadah!! What were those gummies you were taking a while ago and you stopped because you were having a reaction from them😩 was it the nature bounty hair,skin, nails gummies ?

[@thebriannaxandra]

when you first started working out were you rlly sore? i kid you not i did a lower body workout like a day ago and my legs feel like they abt to de-attach

[@brezykayy7196]

hey is there a way you can put all the workouts you do in your notes and post them ?

[@aminacurry]

Definitely first☝🏽🫶🏼

[@niyah8633]

love your videos ❤❤❤

[@princessLulu03]

With the ropes your supposed to be in a squat position like a rdl position and then bounce them 😂 ❤

[@Alizataleah_]

how do you connect your camera to the mic thing? I have both and can not figure it out😭

[@naitjj1]

vadah yes to the micccc lol

[@missjadatiff]

At 10:21, what does the third exercise in the set do for your body?

[@Radiashaevettehall]

❤ so cute ..

[@prettygyalcandy]

Vadah what is your workout split

[@thetyradenise]

Why I forgot you moved that fast I’m like where she at 😂😂

[@ashleekay5642]

Me too girly😂

[@Nyny_975]

I’m here boo❤

[@shaylahv3974]

❤️

[@Beyoncexcel]

Zaniel I love you girl

[@kiaragibson2738]

Heyy Queen 🖤

[@itsmoodybaby]

🤣🤣🤣vadah like ….. I’m done

[@itsstaraji]

heyyy

[@simplymatilda]

11:48 got be 😂😂😂😂

[@naimaderilus3524]

I don't know if it's just me,but I love how proud he is of her. My girl V don't need any personal trainer, coach Derrick is right here.🤭🤭🤭🤭

[@shontanae]

❤❤

[@abrolenebeukes8801]

😭😭❤️❤️❤️❤️❤️

[@animallover7072]

12:00

[@xoxniyaa82]

how long do you plan on doing yt and uploading videos ?

[@jj-eb2zg]

🩵

[@kiera039]

lifting heavy on arms won’t make you big!!

[@Katenungari6082]

Am so happy for vadah 🩷..... She deserves everything good in this life such a pure soul and that man honey 😂u won he gives husband material type of man love him for you u deserve this kind of love baby🫷🩷

[@naimaderilus3524]

We see the difference, she went from a boy to a man. The princess treatement he gives to her is telling.

[@alexissanders2808]

can you do one with legs toooo i love your content 🥰🥰

[@gabbydayyy9500]

Firstt🫶🏽