Vagus Nerve Reset | Healing Frequency Sound Bath

[@Canucksway]

Thank you for making the video! The two vagus nerves in our body account for approximately 75% of the parasympathetic nervous system. We can stimulate them with the tones of singing bowls and voice. In doing this, we can help alleviate many common health challenges such as irritable bowl syndrome (IBS), high blood pressure, and insomnia. The fastest way to stimulate the vagus nerve ----- Singing, Humming, Chanting and Gargling The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone.

[@steff2437]

My therapist suggested working on Vagus Nerve meditations to decrease the amount of anxiety I carry. I found your videos and have been using them for the past few weeks. Your energy is amazing 🖤

[@Ireneathanasiou]

Thank you so much! I hope you find some peace through this sound baths. I also highly suggest physical exercise, it really helps ❤️

[@FamFu_TheGreatDragon]

I have a large singing bowl i place on my head upside down. ding the sides 3 times and then hum or sing resonating with the bowl. I feel the vibrations reach even down to my toes. Empty mind is easy during this. Deep breaths and breath holds and spine stretching while seated awakens powerful energies within sending a connecting electricity between me and the all. or me and me perhaps. Thank you for this.

[@angelcaban4208]

How I would Love to be You as you take the 🥣 Bowl and give your self the Ding Ding Ding... I could imagine the Vibrations traveling up and down the spine... Oh My

[@beckythornton6470]

I am picturing that in my mind. But maybe you are onto something, and in the future we will wear Singing Bowl hats, dinging them for meditative peace. Becoming a slightly silly looking, but sweet, calm, beatific and Zen like race.

[@FamFu_TheGreatDragon]

@@beckythornton6470 great imagination

[@seane.9937]

Wonderful practice. I've recently learned of the power of humming for vagus nerve stimulation and NO2 to lower blood pressure. Do you know what the frequency of your singing bowl is?

[@FamFu_TheGreatDragon]

@@seane.9937 One bowl is a solid C and one is a D when I put to a frequency app. not sure how id measure the 534 hz or anything

[@MarianaFerreira-l1f]

Im here due to narcissistic abuse thank you this makes me feel safe

[@Ireneathanasiou]

You are safe now. Surround yourself with loving family & friends, people who you trust. Stay away from negative thoughts ❤️

[@irinadumitru9088]

​@@IreneathanasiouI really love your comment@ Although I m a therapist I m also a victim of narcissistic abuse ...unfortunately my ground floor neighbours have been making my life a real nightmare...and exactly on the 22 nd of May I was violently agressed in front of my property and 10 day later I was issued a file in the Justice Court...I can't even believe myself....I lost my master degree due to them but I ll come back doing another master on my field in Psychology even if I m 43 ...

[@CarolynCook-np4or]

Me too, 30 years of it. Healing prayers for you. ❤

[@MarianaFerreira-l1f]

@@CarolynCook-np4or mine 28

[@MarianaFerreira-l1f]

@@CarolynCook-np4or for you too friend

[@PaulMyers-sy1uq]

Good morning on this blessed Sunday. Thank you again, Irene. Your sound bsths are truly healing. I hope everyone has a wonderful day. 😊❤️

[@Ireneathanasiou]

Have a wonderful day as well Paul! Thanks again for being here :) ❤️ ❤️

[@antalurban9170]

Nagyon jók a mély hangok. Köszönöm,Irene!!! Küldtem Neked videót messengeren.❤

[@Ireneathanasiou]

Thank you ❤️

[@davidmckeen216]

Wonderful, Thank you, Thank you,Thank you. ❤❤😊

[@Ireneathanasiou]

Thank you for listening David! Happy you enjoyed it ❤️

[@MarioRossibless]

Thank you Irene. That sounds give me total relief and peaceful. 🙏

[@Ireneathanasiou]

I’m so happy to hear Mario. Glad you are feeling better! ❤️🤗

[@susanforma4655]

How do your bowls reverberate for so long? Are they a special type of bowl? Is it because of your excellent microphones? I love your sound baths. They are so deeply healing to me. Where can I get bowls like yours?

[@Ireneathanasiou]

Hi Susan, they are very high quality bowls, but it could also be that the microphones are amplifying them. I got most of my bowls here: soundtherapyshop.com/

[@xlightable]

The bowls I've seen for sale make a sound that I cannot stand, these are different.

[@oddball-z]

Always enjoy your blessed sound Irene 💚🙏

[@Ireneathanasiou]

Thank you so much, and thank you for being here :) ❤️

[@judygurney6457]

I have listened to quite a few sound baths. Yours is by far the best. Thank you.💞🙏

[@Ireneathanasiou]

Thank you for your kind words Judy! ❤️

[@cresenciacazarez9105]

Muy agradecida por tu apoyo con esta poderosa frecuencia 😍

[@Ireneathanasiou]

Thank you! Happy you enjoyed it ❤️❤️

[@heidiforsyth5221]

My husband and I send thanks to you. Your gifts are amazing. Peace, Irene!

[@Ireneathanasiou]

Sending you both love and blessings ❤️❤️

[@sabineschuhmacher3525]

Good Morning ☀️ I would like to say "Thank you Irene" 🙏 and thank you to all of you for this good energie here!! 💗 It helps me a lot to feel connected, while I feel less nervios 🙏

[@Ireneathanasiou]

Good morning! It's my absolute pleasure. Thank you for listening and I'm happy it's helping you. Sending you love, blessings and positive energy :) ❤️ ❤️

[@jerrybabbitt7814]

You sure know how to heal our souls! Adding the flow chime is surely a welcome addition! Love your art, and love you sweet Irene!! Blessings and happiness to you always!! Jerry

[@Ireneathanasiou]

Thank you so much once again Jerry! You always make me feel appreciated! Have a beautiful Sunday :) ❤️ ❤️

[@miangelsai]

I had one of the most relaxing naps in my life with this sound a few minutes ago ...Till one lost phone call took me out of my deep sleep . Thanks for this beauty !!!

[@Ireneathanasiou]

Happy this helped you sleep well! Next time, put the phone on sleep mode and sleep for longer! :) ❤️

[@miangelsai]

@@Ireneathanasiou Tonight I will try the 10 hour video , and be sure my phone is off. Gracias !!

[@ksciscokid9816]

😊 Thank you so much from the bottom of my heart.

[@Ireneathanasiou]

You are so welcome! Thank you ❤️

[@PedalLe]

Thank you Irene !!

[@Ireneathanasiou]

You're most welcome! Thank you :)

[@PedalLe]

@@Ireneathanasiou ❤️

[@Filmandsushirolls]

you’re such an icon for these 💖

[@Ireneathanasiou]

Thank you so much! :) ❤️

[@Devilion901]

Thankyou, i am new to all this and it really helped.

[@Ireneathanasiou]

Glad it was helpful! Thank you for listening ❤️

[@commenting4love]

Very good. Thank you for your time and energy.

[@Ireneathanasiou]

Thank you for listening :) ❤️

[@HeidiSiegmund]

I feel I am in wonderful company. Thank you

[@Ireneathanasiou]

Thank you, the feeling is mutual ❤️

[@jerrybabbitt7814]

I'll be waiting Princess!!

[@Ireneathanasiou]

Thank you Jerry! ❤️

[@ZeroShaman1972]

Splendid! I absolutely love the frequency of the large bowl (the first one you play). Would you mind sharing its tone or what frequency it’s tuned?

[@Ireneathanasiou]

Hi there, thank you! That's a D note tuned at 158hz :) ❤️

[@sylvie5894]

So grateful for your healing videos.... listen to them all night when i sleep and during the day when over-activated... Good work Goddess!

[@Ireneathanasiou]

Thank you so much Sylvie! I'm so happy you are enjoying them. Thank you :) ❤️

[@blsil7863]

Soul soothing 😊

[@Ireneathanasiou]

Thank you so much! Happy to hear you enjoyed it ❤️

[@melaniesims403]

Thank you. So peaceful.💝

[@Ireneathanasiou]

Glad you enjoyed it Thank you Melanie :) ❤️

[@wellingtongiovanni6583]

Thank you very much!!! ✨✨✨

[@Ireneathanasiou]

Thank you for listening! 🤗❤️❤️

[@bonniesmith200]

Soaking this up ! Thank you . Princess 😉. 😂 .. this is GREAT ! Much love . Namaste

[@Ireneathanasiou]

Glad you enjoyed it! Thank you so much for listening, namaste ❤️ ❤️

[@latendresseaa]

Merci Irene, Thanx you i enjoy this beautiful vidéo. 🩵🩷

[@Ireneathanasiou]

Glad you enjoyed it! Thank you again! 🤗❤️

[@latendresseaa]

@@Ireneathanasiou Welcome, wish you Full prosperity ♥❤

[@DivineGudianceWithSunny]

Namaste 🙏🏻🤍much love and and energy

[@Ireneathanasiou]

Love and light to you! Thank you ❤️

[@Elleipsian]

Merci ☺

[@Ireneathanasiou]

Thank you! :) ❤️

[@rwacker8285]

Am I alone in feeling like these sounds give me more anxiety..?..?

[@irinadumitru9088]

My spirit guides found this video for me😅! I love when they start playing videos to help me healing! I m deeply grateful for your wonderful session! I ve had a very nice release! I enjoy your name especially that we got the same 1 st name which means in greek language peace.I thought you re living in Greece 😅....blessings and so much love to you ...ps my inner child has just released some tears ...what a wonderful healing! I ll keep using this video!

[@Ireneathanasiou]

I'm so happy to hear that Irina! And yes, our name means peace in Greek! Sending you love & blessings. Please do let me know where you are based :) ❤️ ❤️

[@irinadumitru9088]

​@@IreneathanasiouI m a Twin Flame,light language and psychic medium.I m still living in Bucharest,Romania!❤I m loving your healing work !

[@drimisaac3162]

What's the best way to listen to this for its effectiveness? Am I supposed to used headphones or speakers??

[@Ireneathanasiou]

Both work just fine. Headphones for maximum vibration. If you have good quality speakers, I would prefer speakers than headphones :) ❤️

[@drimisaac3162]

@@Ireneathanasiou thanks 😊

[@jordana99]

I am checking out whether these shorter baths would be good for a regenerative rest. I am one who likes the longer ones for overnight.

[@commenting4love]

while sleeping? hmmm. interesting

[@Ireneathanasiou]

Let me know what works best for you. I would love to know :) ❤️

[@jordana99]

@@Ireneathanasiou This one was nice!

[@antalurban9170]

Kedves Irene!!!!! Küldtem Neked messengeren egy videót. Ha tetszik,szívesen küldök még.❤ Sokat segítenek a videóid nekem a csend átélésében Istennel.❤ Köszönöm!!!❤

[@anettehansen2523]

Can this help me with complex ptsd?

[@lukeclaydon6670]

Great

[@Ireneathanasiou]

Thank you ❤️

[@brandymatkins2383]

Taking a minute to reset this rising.🎉

[@Ireneathanasiou]

Good morning! Sending love ❤️

[@lorenzogrant9218]

🔥🔥🔥

[@Ireneathanasiou]

❤️

[@MarianaFerreira-l1f]

will this alleviate stress induced depression?

[@Ireneathanasiou]

It can definitely help. However, to eliminate depression/stress you have to find the source of the problem and face it. Meditation, soond healing, physical exercise, all help to calm yourself, but to truly find the solution, you have to look deep within and identify the source. There is no easy and fast solution. This is something many of us go through, and we have to be honest with ourselves. I hope this helps ❤️

[@watermelon7262]

Thank you 🙏 ​@@Ireneathanasiou

[@RaziaAtoshy]

❤❤❤❤❤❤❤

[@Ireneathanasiou]

❤️ ❤️ ❤️

[@mariamar473]

thank you

[@Ireneathanasiou]

Thank you for listening! ❤️

[@allwillberevealed777]

I feel a pulsating sensation in my head. Is this good? 😂

[@doceirodafamiliamedeirosdo6358]

🙏

[@Ireneathanasiou]

❤️

[@PadmanvGoswami]

❤😊

[@Ireneathanasiou]

❤️ ❤️

[@yaba5953]

Grantangi❤

[@Ireneathanasiou]

Thank you ❤️

[@FatimahAlShahrani-d2e]

مو سيقة هاد ئة ورايقة

[@Luna-oo3fl]

444 likes

[@АнджелаВладимирова]

❤❤❤

[@Ireneathanasiou]

❤️ ❤️ ❤️