Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (1 Hour)

Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
Website: www.ireneathanasiou.com
⭐KZbin Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
Google reviews: goo.gl/maps/XKZJrqVRpEa3eadD6
For singing lessons & inquiries: moodindigomusic.com/
#soundtherapy #soundhealing #soundhealingtherapist

[@kemicecormier5687]

You popped up on my page the other day with your 10 hour video. I’ve been so sick with my allergies, I had to try. Best decision ever. Thank you for your service. New subscriber.

[@Ireneathanasiou]

Thank you! I’m glad you feel better 🤗❤️❤️❤️

[@Mariegold1998]

I read pooped instead 😅 I need to sleep. Luckily I clicked on this video. Goodnight everyone 😴

[@kemicecormier5687]

@@Mariegold1998 😂

[@kemicecormier5687]

@@Ireneathanasiou Your music is helping me sleep at night, so I thank you. Will you be posting how to get sound classes?

[@April1404S]

Ich bin auch auf allergisch und habe auch vegetative Nerven probleme das greda wieder verschlechtert hoffes das hilf mir danke

[@julielachtay5618]

I found your healings about 3 weeks ago and I've been listening every night since. You are a magical sorceress! For the first time in about 6 years I've slept through every night for 8/10 hours instead of waking up several times a night and being awake for hours.Thank you so much.

[@Ireneathanasiou]

I’m so happy to hear that and thank you so much! Welcome to the channel 🤗❤️❤️❤️

[@kulprakash5585]

How u listen in night with headphones or without please reply

[@julielachtay5618]

@@kulprakash5585 either. It still works magic.

[@ismaelmarksteiner]

Thank you Universe for bringing me to this moment. ❤🙏💫

[@Ireneathanasiou]

Thank you for listening and welcome to the channel! ❤️❤️

[@toryned2248]

These sounds have made me feel better and relieved a tension headache for me; I don't know why, and I'm not sure how I even came upon this video, but thank you so much. It's a great gift.

[@Ireneathanasiou]

I’m happy these helped! Welcome to the channel. Sound can do a lot of things and it does affect everyone differently. These bowls are meant to harmonize your energy, so when your body is out of tune, they put it back in tune. It’s the frequency that the bowls generate and also the vibration. ❤️

[@rachellynn5803]

I came across your page at exactly the right time. I’ve been sick recently and haven’t been able to calm my cough enough to sleep (no amount of medication helped). I listened to this and was FINALLY able to sleep. Granted it was just a nap but I feel so much better than I did before my nap. Thank you. You truly have a gift. I’m going to try more of your videos when I have my next battle with insomnia.

[@Ireneathanasiou]

Thank you for your comment and I'm happy this helped! I highly recommend reading the book "Say Good Night to Insomnia" ❤️

[@wendylee8654]

The sound quality is exceptional! Fabulous! What a gift to be able to enjoy this! Thank you so much! 💓

[@Ireneathanasiou]

Thank you Wendy and you are welcome! 🤗❤️

[@Blessings_ofLove]

The sound is strong! It's Amazing..I love it🎉

[@voydnaught1397]

The audio is very impressive.

[@Ireneathanasiou]

Thank you!

[@Ireneathanasiou]

Thank you ❤️

[@talkinpictures1903]

For some reason this has made me cry, what a release. Thank you so much for the sounds 💚

[@Ireneathanasiou]

It’s good to release! Thank you for listening dear🤗❤️

[@MisterCayge]

That's good !

[@Mister_Listener]

Me too! I was crying in my sleep, and i only remember it like it was a hazy dream!!

[@ursulaschlapbach311]

Absolutely beautiful

[@ursulaschlapbach311]

Extraordinary 😊❤😊🎉❤😊🎉

[@pamelasago9628]

Your videos have become my morning soundtrack, a splendid way to attune with my surroundings and perform my chores. Thank you, so truly grateful for your sharing your art with us. Namaste, much love!

[@Ireneathanasiou]

Pamela thank you so much! Love to you dear ❤️❤️❤️

[@sephora312]

You look so peaceful and balanced. Like you are out of this world, without struggles and problems. Looking at this video I wondered if you are calm like this in you daily life.

[@Ireneathanasiou]

Life is life, struggles and problems will come but it's up to us how we perceive them and what we tell ourselves will create our internal universe. Thank you and many blessings to you ❤️

[@Ireneathanasiou]

@@ryuyamanari9059 Thank you, you are too kind ❤

[@hazbinettv1828]

I got recommended this channel and have knocked out quickly from how beautiful the sounds are. Currently I’m going through a rough spot with seizures and my health declining so I cannot thank you enough for giving me peace as I need the much needed rest. 🖤

[@Ireneathanasiou]

You are most welcome! I’m sorry to hear for what you are going through. Stay positive and I wish you the quickest recovery! ❤️

[@air718nyc]

kid you not this cured it overnight after having heavy headache,nausea,weakness cause by straining in the bthroom.i put this one on one tab in my browser and a different one in another.woke up with symptoms lessened, they were at 90% the next day down to maybe 35%.good stuff!

[@NunyaBSwax-xr9gn]

I am trying to heal from lyme disease. This is very helpful ❤

[@Saundersstrong]

You may want to combine this with a ketogenic or carnivorous diet . Wishing you vitality on your healing journey!!

[@TheSchmuck2]

​@@SaundersstrongI don't think the human digestive system functions super well without soluble and insoluble fiber, though?

[@Tristan0712]

🙏🙏🙏 for you

[@samirabdel-aziz478]

In all seriousness, this is the most intense tingles i've had in years

[@tuttim83]

You mean like ‘bothering’? It’s not pleasant on your ears?

[@DreamscapesMusicCinema]

Good morning Irene 🌄! Thank you for this wonderful sound presentation. So restful and soothing. Exactly what the world needs right now and beyond 😌. Have a great Sunday and new week ahead ❤❤❤. Mark Bensette Aux Bois 🇨🇦.

[@Ireneathanasiou]

Good morning Mark and thank you! Love to you! 🤗❤️❤️

[@sabinamanestar2427]

Slučajno sam naišla na video ,a toliko opuštajuće. . jednostavno te posloži.. lijepo

[@jennsi8326]

Thank you so much ☺️ the last couple of nights I could not sleep but these sounds help me at least to get relaxed so much!!

[@Ireneathanasiou]

I’m so glad they helped! I hope you sleep peacefully 🤗❤️

[@jennsi8326]

❤

[@Selfloveyoga1111]

Same here cannot sleep

[@susanhoeflich2945]

Beautiful ❤️ I was floored, rested. NAMASTE 😂

[@Ireneathanasiou]

Happy to hear that! ❤️

[@kennedy4527]

my sleep schedule has been messed up and i have been trying to get it back in order and i don’t feel like doing my homework so hopefully this gives me enough energy and motivation to

[@Ireneathanasiou]

Sending you blessings and love .💗

[@Loxsy1975]

Try bone deep scan meditation KZbin videos xx. Lots to choose from xx

[@mangamangagurl]

May god bless you and your loved ones with a long, healthy and happy life. ❤ Thankyou.

[@Ireneathanasiou]

Love and blessings to you! Thank you so much ❤️

[@leftcoastcvmn]

I’m with you

[@levettp]

I have longCovid and research shows that it not only affects your gut but also vagus nerve. So I tried electro pulses on earlobes combined with massage and listening to these sounds. Something very strange happened, a tiny infection started on both ear lobes. Probably in a vagus nerve ending. I'm stunned! Do feel better though. Thanks for your video!

[@delphinebertogliati4548]

Merci 🫶🏻🙏🌈🌎

[@toolsthattransform]

Love this.

[@Ireneathanasiou]

Thank you 🤗❤️

[@patty-bettychronaki3001]

Sooo lovely! Thank you!

[@Ireneathanasiou]

Thank you dear! 🤗❤️

[@jordana99]

I so miss hearing the bowls in person but this is close! Grateful to have found you.

[@Ireneathanasiou]

Welcome welcome! It is indeed different to hear and feel them in the room 🤗❤️

[@BlueRay_ShaWoman]

Thank you 🙏🏽

[@Ireneathanasiou]

Any time!🤗❤️

[@relaxambientmusicvideos4854]

Perfect

[@Ireneathanasiou]

Thank you so sweet as always! 🤗❤️❤️❤️

[@user-tf6ci5wf6o]

Just AMAZING ❤🎉

[@Ireneathanasiou]

Thank you! 🤗

[@shambhalla8433]

Merci 💚 💚 💚

[@Ireneathanasiou]

You’re very welcome! 🤗❤️

[@user-nh4cw8iy2i]

Beautiful🥰

[@Ireneathanasiou]

Thank you Liz! ❤️

[@AmethystMidnight]

Whoa this feels amazing

[@Ireneathanasiou]

Good! 🤗❤️

[@kuromiscreaming7420]

THANK YOU. i took the biggest most involuntary deep breath the second this video started holy moly. thank you

[@Ireneathanasiou]

You are welcome! Thank you for listening 🤗❤️

[@soulofstella]

Thank you ❤

[@Ireneathanasiou]

Thank you ❤️

[@jenniferanderla2239]

❤🙏Thank you!

[@Ireneathanasiou]

Thank you for listening! 🤗❤️

[@miriampfutzenreiter2244]

Thank you❤❤❤❤

[@Ireneathanasiou]

Thank you for listening! 🤗❤️

[@flourishgem9618]

Thank you

[@Ireneathanasiou]

thank you for listening! ❤

[@kimo2608]

Thank you!

[@Ireneathanasiou]

Thank you! 🤗❤️

[@HighFeeline]

Thank you 😩

[@Ireneathanasiou]

Thank you for listening ❤️

[@queenoftemplar]

Shared on fb story for you ❤

[@Ireneathanasiou]

Thank you!! 🤗

[@countdankula2746]

I love your dedication to these videos

[@Ireneathanasiou]

Thank you for being here 🤗

[@jamiebelso]

Beautiful ❤❤

[@Ireneathanasiou]

Thank you so much ❤️❤️

[@MrsDeissler]

Very healing. Thank you.

[@Ireneathanasiou]

Thank you for listening! 🤗❤️

[@catbunnyface8761]

I love this ! Thank you so much !❤

[@Ireneathanasiou]

Thank you! ❤️

[@angelap6301]

I love this! Thank you. ❤❤❤

[@Ireneathanasiou]

You are so welcome! ❤️🤗

[@sidneymoises343]

thank you very much 🙏

[@Ireneathanasiou]

You're most welcome❤️

[@intuitive_together]

this was heavenly thank you!

[@Ireneathanasiou]

Thank you so much for listening! 🤗❤️❤️

[@MustangRed1967]

Absolutely Remarkably fantastic

[@Ireneathanasiou]

Thank you! 🤗

[@wendykay3195]

Absoutly love this Thank You

[@Ireneathanasiou]

Thank you for listening! 🤗❤️

[@skyshark88]

GREAT AUDIO ……!!!!!!! Thank You ……. !!!! Wa

[@Ireneathanasiou]

Thank you too! Welcome welcome 🤗❤️❤️

[@user-fb6bh5hk2h]

I enjoyed that..much appreciated

[@Ireneathanasiou]

You’re welcome! 🤗❤️

[@Oakeyt]

Thanks! This is beautiful 😍

[@Ireneathanasiou]

Thank you so much! ❤️

[@sandraschultz3104]

Namaste. Thank your for your wonderful sounds.

[@Ireneathanasiou]

thank you for listening and you're welcome! ❤

[@havanacu]

🙏❤️thank you

[@Ireneathanasiou]

You are so welcome, thank you! ❤️

[@elpollolocoman119]

Incredible, you are patient. Thank you.

[@Ireneathanasiou]

Thank you dear! 🤗❤️

[@harukasuzuhara8491]

This serene woman is so helpful

[@Ireneathanasiou]

Thank you ❤️

[@spiritualhealingmusic-ql3gt]

Amazing, thank you for Sharing ❤💆🏼

[@Ireneathanasiou]

Thank you for listening! ❤

[@tomsortore8301]

This angels bliss is contagious!!! Truly blessed

[@Ireneathanasiou]

Thank you Tom! 🤗

[@GailHill-zd2ik]

Thanks!

[@Ireneathanasiou]

Thank you so much! ❤️

[@Maadim_Bet]

IT WORKS!!! 👏👏👏✨

[@Ireneathanasiou]

Glad to hear that! Welcome! ❤️

[@rng_jack1896]

❤ thank you ❤️ from Malta ❤ Namaste ❤

[@Ireneathanasiou]

Namaste ❤️❤️

[@teebee9232]

Thank you so much.

[@Ireneathanasiou]

Thank you :) ❤️ ❤️

[@stephenterrilltraveller]

Ohh Irene, you've got a new subscriber. 💓💓💗

[@Ireneathanasiou]

Thank you and welcome to the channel! 🤗❤️

[@Axlotl77]

Just what I need 😊❤ Thank you so much 😊❤

[@Ireneathanasiou]

Thank you for listening ❤️

[@janestanton9422]

Thank you so much, this sound bath took me from anxious to super relaxed and now I feel like myself again.🙏🏻🤍🙌🎶💦💚

[@Ireneathanasiou]

You’re welcome Jane! I’m happy to hear that. Love to you 🤗❤️

[@bluestar.8938]

Thank you lovely Irene : )

[@Ireneathanasiou]

Thank you again for being here! ❤️

[@liberamentis.A]

Thank you very much !

[@Ireneathanasiou]

Thank you for listening! ❤️

[@user-xm1me4uq3i]

WOW,so calm,so chill,very nice hair.hope 2 see more of you

[@Ireneathanasiou]

Thank you! Welcome to the channel. I upload very Wednesday, Friday and Sunday ❤️

[@samirabdel-aziz478]

The 10 hour video found me the other day, and i thought id never see this channel again. But lo here you are. As beautiful as the day i lost you. Came up with that myself, no need to look that up.

[@beautifulwind6176]

This sounds so amazing in my vehicle

[@Ireneathanasiou]

Happy to hear that! I never tested listening to one in a car 🤗❤️

[@beautifulwind6176]

@@Ireneathanasiou I have a suburban with Bose speakers. I am about to load up with a makeshift bed and comfy pillows do a good absorbing!! Just lay on feathers and OM!

[@ValElsie1951]

Lovely so glad I have found you. I have played your video all night until morning. Love you

[@Ireneathanasiou]

Thank you dear and welcome!! 🤗❤️❤️

[@shana09]

Thank you so much!!❤❤❤ So much peace. Melbourne 🇦🇺

[@Ireneathanasiou]

Thank you for listening 🤗❤️

[@shwethakarthik1]

Such a lovely video. Made me feel less anxious straight away.😊

[@Ireneathanasiou]

I’m happy it worked, thank you!

[@Julia_965]

This feels so good. Thank you from the bottom of my heart. 🙏

[@Ireneathanasiou]

Happy to hear, thank you for listening ❤️

[@SoniaLucero-bq2oh]

Happy day

[@Ireneathanasiou]

❤️ ❤️

[@carolanande1355]

Thaaaaaank U, ur a God sent

[@Ireneathanasiou]

Thank you so much! ❤️

[@dasmusikradio]

wunderbar Irene ABO ist Raus👍👍

[@Ireneathanasiou]

Danke und willkommen! 🤗❤️❤️

[@dasmusikradio]

@@Ireneathanasiou 🙂

[@darrenturner7878]

Today is my first time trying this!🙏🏾 it helps!

[@Ireneathanasiou]

I’m happy to hear that Darren! Welcome to the channel 🤗❤️

[@dsmith1581]

The sounds resonate throughout my entire being. ❤

[@Ireneathanasiou]

Happy to hear! Thank you ❤️

[@jacquelinej6357]

Thank you for sharing this beautiful gift with all of us here in your channel… I am so grateful amen 🙏

[@Ireneathanasiou]

Thank you for being here! ❤️❤️

[@user-dz7uf2xo5u]

You are inevitably rich

[@Ireneathanasiou]

❤️❤️

[@mariodalpe1684]

Ce que vous faites est merveilleux, bonjour du Québec!!!🤩

[@Ireneathanasiou]

Thank you so much! ❤️

[@checkthenest]

Beautiful soul sister thank you for your spiritual work and teachings...❤❤❤

[@Ireneathanasiou]

Thank you so much! Welcome welcome 🤗❤️❤️

[@chrisbesaw1199]

I want to tell you that you are amazing 💞 thank you may god bless you amen

[@Ireneathanasiou]

Thank you Chris! Love and blessings to you 🤗❤️

[@user.EastsideOrlando]

Omg I watch you a few times everyday now! I know that the universe guides me to you. Thank you so much❤

[@Ireneathanasiou]

That's so sweet, thank you! ❤️

[@marionjanka7650]

Herzensdank💞 So wundervoll🙏 ...Empfehlen sie es mit Kopfhörern anzuhören?

[@Ireneathanasiou]

Yes you could definitely try using headphones, but not for sleeping! You can try it for a quick meditation session. Danke

[@colegrove00]

Greetings from Buffalo, New York. Thank you for this🙏

[@Ireneathanasiou]

Greetings! Thank you for listening! ❤️

[@peggynorton5145]

Im feeling vibrations throughout my entire body. ❤ Amazing feeling. Thank you

[@Ireneathanasiou]

Thank you for listening Peggy! ❤️

[@charlottefazzari7532]

Relax

[@groundedunorthodoxy8000]

What makes it a sound therapy for the vagus nerve? I'd like to know more.

[@lns14386]

Just listen for 5 minutes and i am feeling relaxed. Subscribing before i sleep. Thanks dear!

[@Ireneathanasiou]

Welcome! Thank you for taking the time to comment ❤️

[@richardkellner5881]

Such a beautiful talented woman

[@Ireneathanasiou]

Thank you so much 🤗❤️

[@raqueltorrentguerrero7507]

Irene, dear. LOVE shines through you, your sound and the magical energy created by your maintained presence !!! THIS IS A REAL GIFT from the DIVINE MOTHER in YOU !!! THANKS A LOT 🙂

[@Ireneathanasiou]

Hi Raquel, thank you so much for your sweet comment, I really appreciate it! Love to you! ❤️❤️❤️

[@Funky4Stringz]

Irene, thank you so much for the videos and love you share with us all. It truly has helped me since listening to you. I've had a Vagus nerve stimulator put in my body for seizures. This is great (what you're doing for us all). God Bless. Greetings from FL, USA

[@Ireneathanasiou]

Thank you so much for your comment. Love & blessings to you. Stay positive! ❤️

[@sarashaw5665]

Stunning! What bowls are you using? The resonance is amazing and the presence you bring is so lovely

[@Ireneathanasiou]

Thank you so much! They are just regular 7 metal bowls. However there are so many different ones o the market, some are poor quality and some are good. You can usually tell the good ones from the price or from buying from a reputable store ❤️

[@aadyantalife]

Wonderful sound therapy to reset the vagus nerve. Keep up the good work and the gong sound is peaceful. Also wanted to ask if you appeared in one of the Lavendier’s videos. The gongs there are amazing. Crystal gongs i guess

[@Ireneathanasiou]

Hi, thank you so much and welcome! Unfortunately, I don't know who Lavendier is, so I have not been on their videos. Do you have a link?

[@kathyayinishobbies5694]

so soothing, i have continuous pain in my left foot , and a feeling of imbalance. this is soothing my nerves. thank you 🙏

[@Ireneathanasiou]

Happy to hear! Feel better soon! Xx ❤️

[@karenzimmer7607]

Trying to heal gut due to low stomach acid. This is very soothing and I hope to heal from it. Thank you❤

[@Ireneathanasiou]

I'm happy this helps you in some way :) love and blessings to you - you will heal ❤️

[@kevgh3869]

Your face is wonderful!

[@Ireneathanasiou]

Thank you 🤗❤️

[@hemant11116]

I suddenly got this video yesterday night before sleeping, I tried and slept very well. This is really amazing. Thank you for the video. Lots of Love from India ❤🙏

[@Ireneathanasiou]

Thank you for listening! Love and blessings to you, I love India! 🤗❤️❤️❤️

[@NatureRPh]

I listen to this and invite my own bell to sing along.

[@jamespacker8548]

Something happened, I was not planning to listen but my body buzzed and its still buzzing😇😇😇