Varied Not Random

[@alexandraschultz3016]

Such a Fun episode!

[@ozzyposie171]

Love your content!

[@mattandavamove]

Mike Jenkins. He competed in strongman as a professional. Won the Arnold Strongman Classic in 2012. Had his own CrossFit affiliate in Hershey Pennsylvania called CrossFit Gamma. He incorporated CrossFit programming into his strongman preparation as a professional strongman. Sadly, Mike passed away on Thanksgiving day 2013. But from 2011 to 2013 he was one of the top five best strongmen in the world!!! Rogue even had a T-shirt for him back in the day!

[@jeffreyscott1909]

My schedule leads me to do CrossFit class before weightlifting class (back to back in PM). My friends tell me I am crazy to do it in that order. I also notice that if the CrossFit class has a strength piece, it is done first. Should I try to change my schedule to do weightlifting first, or to maybe do CrossFit in the Am and weightlifting in the PM? I am trying for time efficiency, so don't really want to have two commutes to the gym if I don't need to. Your thoughts on this would be very welcome. P.S. I love the show and have listened to every episode. :)