ಹೊಟ್ಟೆ ಭಾಗದ ಬೊಜ್ಜು ತಲೆನೋವಾಗಿದೆಯೇ? | ಈ ಸರಳ ವ್ಯಾಯಾಮಗಳನ್ನು ಮನೆಯಲ್ಲೇ ಮಾಡಿ, ಬೊಜ್ಜು ಕರಗಿಸಿ!

[@pramilajesudasi4784]

ನಿಧಾನವಾಗಿ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿ ಕೊಡ್ತೀರಿ ಧನ್ಯವಾದಗಳು sir

[@dharmadharma4391]

Good information sir bala jana ಥಳ ಬುಡ ಎರಡು gotherala explain ಮಾಡೋಕೆ barthare it's a good👍

[@raviaj3738]

ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಡ್ತೀರಾ ಅಣ್ಣ ಧನ್ಯವಾದಗಳು🙏🙏🙏

[@jayalaxmijayalaxmi5872]

ತುಂಬಾ ಚೆನ್ನಾಗಿಹೇಳಿಕೊಟ್ಟಿದಿರ ಧನ್ಯವಾದಗಳು ಸರ್

[@lakshmibhavya3260]

Super explanation.... Thank you so much...🙏🙏🙏🙏💐

[@jayanthijoseph2021]

Thank you and I'm 51yrs it works na

[@nirmala.a.rnirmala2608]

Thumbaa olle mahiti kottidira sir Thank you so much sir.god blessyou

[@lingarajav4484]

Thank you brother idrinda nange olle result bandide

[@abhismileboy833]

ಅದ್ಭುತವಾಗಿದೆ ಅಣ್ಣ thank you so much 😚❤️

[@BhagyaThanuja]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ಕೊಡ್ತೀರಾ, ಧನ್ಯವಾದಗಳು 🙏

[@lohithkumar3492]

Thank you so much sir nan try madtini enu bere bere helkodi please

[@SujathaK-g3y]

Thank you so much 👍👍

[@shanthakumari8632]

Very nice thank you sir

[@arasu392]

Very good explanation ❤

[@MaryElizabeth566]

Super aagi helikodthira sir tq

[@ManukumarkmManukumarkm-pq5vp]

Sir varkot sanje madbeko bellige madbeka sir heli

[@nagarajbadiger9292]

Bro belagge madidre olleda? Or sayankala olleda?

[@chidanandartal5494]

Thank you, nice exrecise suggestion.

[@mahadevaswamy4858]

Nice video sir thanks e video nange tumba help aythu sir 💐🙏

[@vijayabhat8572]

Apart from this diet 🥦🍎🥗🍌should be followed

[@ayishadadima8262]

ಧನ್ಯವಾದಗಳು ಸಾರ್

[@maheshamadaiah3850]

Sir Thank you... Nale indane nanu istu exercise galanna madodike prayathna paduthene...

[@shivusmile]

Same naanu kooda

[@bharatihebballi1679]

Is there any age limit......??tell me

[@boreshboresh-mf1fg]

Super sir nanu nale inda madtini

[@rukminiramesh7078]

Food diet yavudu

[@MymunaRafeeq]

Chanda chenth tannar aayeng avthuro food le portion control aakyeng work aavura plzz chelloru chomme help aavuru

[@drkmlakshmipathy]

Excellent guidance for abdominal exercise ..thank u lot from Chennai

[@hemanthkumar7887]

Diet bagge heli sir... very important..is deit.

[@rathnarao6113]

Very nicely guided. Thanks sir

[@manjulaprolificconsultant3657]

What time to do this?

[@AnishKumar-ft1jh]

Evening madabahuda ಸರ್...?

[@kanchanamohan3764]

Sir umbalival urnea operation ageda mesh hakedare 2ys agede navu e exercise madbahudra please hele

[@purandarapoojari5376]

Yav thara diate madbahudu

[@reddys7489]

Food yav thara maintain madbeku sir

[@sureshaidamale139]

Estu Dinagalali risalat shiguttade sir

[@sunithasunitha985]

Sir yav time madbeku helthira

[@ADK321]

Yav time madbeku sir👌👌

[@ArunKumar-su5fb]

Spinal card problem iroru madboda sir

[@SKNagaraja]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನೀವು ಹೇಳಿಕೊಡುವ ರೀತಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಸರ್

[@anandakumarc.s7047]

Sir Simple excedaize. Good sazesion. Tnks

[@vijayakalabisanal6698]

Henmakkalu madabahuda bro

[@ambikanammu]

Only for gents or ?

[@ravike7145]

Nice guiding bro thank u

[@lakshmikalshetty1992]

C section ladies madbahuda plank exersise?

[@ShobhaSahitya]

Sir "c"section women e exsige madbahuda

[@ChanduCharuth]

Morning daeit hagirbeeku sir

[@rajeshwarerajeshware1106]

Ladies nodthairudu sir

[@noohanwar5691]

Very usful vdeo sir..n waiting 4 nxt epsde.

[@rfdesai9347]

Is it be safe for Urnea operated person?

[@SRPE1234]

Date aadag madabahuda sir

[@devimallad856]

Sir ladise madabahuda

[@girishar8045]

Tq sir I am a teacher

[@riyazlkhanofficial]

Thank you so much sir 😍❤👌👍👍👍🌹🌹🌹🌹

[@ravikategi3637]

Ravi mahileyaru madbahuda sar

[@raghavendrakulkarni5421]

ಸರ 'ಎಂಜಿಯೋಪ್ಲಾಸ್ಟಿ ಆಗಿ ಒಂದು ಸಂಸ್ಟ ಹಾಕಿದ್ದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದಾ

[@sadguruhrservices5834]

yav timeli madbeku

[@umeshs4674]

Tq sir very nice

[@vishwanathtv5637]

Tq, good job.pls do more videos.pls shre mod no.... I want to meet you.👏

[@harishraju2322]

ನಮಸ್ತೆ sir 🙏🏼 ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ ಧನ್ಯವಾದಗಳು.

[@KedaralingHebbal]

Sir nandu hotte bag aste munde bandide yastu divas madbek sir

[@ashwiniashu6461]

C section delivery aagide madbhahudha

[@shruthiammu3590]

👌👌👌thank you so much sir... Waiting for the next vlog🤗

[@ujkujk5100]

Kali hotteli madaveka sir

[@vijayendraviji7847]

Thumba chanaagi helikodutteera anna

[@KumarKumar-kz4bp]

Sir yettu dena madbeku

[@Sahanasuhas]

Hi bro ... Nannge abdominal fat tumba ide c section agide hanging belly fat tumba ide adke exercise and diet plan heli plz

[@Ranipatil-xh2vw]

arms hogata ela sir

[@latharadhakrishna8052]

Tq sir try madthini

[@nagarajmiathri9065]

Tq. Mr.Asia

[@DakshayiniAnand]

Good sir👍.. Simple agide and

[@ChaithraSanthosh-w1q]

Ladies kuda mada bahuda bro

[@swethaswetha8294]

Thank you for your information

[@RameshR-st2ip]

Your channel is giving super ideas to reduce belly fat. Thank you.

[@jhansijhansi6673]

Sir evening time madabahuda..

[@santoshmadalbavi]

Namma missess garbha kosh operation madi tegediddare avaginind tobacco jasti bandide sir please tell me your no sir

[@meghamegha5727]

Yestu sarri madbeku Yavaga madbeku

[@nirmalanirmala7521]

Thank u sir kerala kasaragod

[@divyachandra3781]

Pcod problem ide ok na sir

[@Villagelomisiri]

Anna yalli erodhu neevu

[@gayathripanduji9223]

Iam75years.iam.doing yoga past from 10 years can i do this exercise

[@manojs9606]

Sir nijvaglu belli fat burn madbodha

[@vineshrr9539]

Good excersise

[@kaleemks3793]

And please share the proper diate

[@d.pshetty9060]

It is safe for People at 60 years of age, Lower back pain can do this

[@mahanteshak8835]

Nice... Super 👌

[@ss-ph8ww]

good show

[@manjutheju4767]

super teaching

[@bheemasendanapur5325]

Thank you for very useful information..

[@Sreenivas-v8t]

morning madabeka sir

[@safrazalthaf7338]

Sir lap alli iruva bojjuge work out helikodi

[@sunilkilliketar9600]

Sir nanage back surgery agi six months agide nanu e excise madbahud

[@shanthraj8030]

Super belly fat work out thank you good health benefits information continue programme healthe benefit tipes 🙏 jai hind jai bharat jai karanataka

[@JyothiHegde-l4r]

Thank you supper

[@AvikDevadiga-mq9hv]

Tq so much sir❤

[@rajendragowda3337]

Sir pain start agide thondre ilvala

[@YaseeraYaseera-ny1wh]

Nange back pain ede nanu madbahuda brother

[@AashaSundar-fg3ux]

Bro guide for ladies belly fat

[@GaneshGs-d2h]

Super brother tq

[@manjunupparahatty6780]

ಧನ್ಯವಾದಗಳು ಸರ್

[@pradeephiremath455]

Bhai pls give a diat plan